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National Grand Theater and Beijing TV Station launched an online concert to pay tribute to medical staff

National Grand Theater and Beijing TV Station launched an online concert to pay tribute to medical staff
On the occasion of the May 12th International Nurses Day, the National Grand Theater and Beijing Radio and Television jointly produced “A tribute to the most beautiful retrogrades singing for you”-The 2020 International Nurses Day theme concert will be specially planned and will appear in the Grand TheaterThe “Sounds like Summer Flowers” series performed online.It is reported that the concert will be broadcast simultaneously on May 12th at 19:30 on Beijing Literature and Art Channel, the National Grand Theater Classical Music Channel and other extensive network platforms, and Beijing Music Radio will be broadcast simultaneously on audio.Concert scene.The International Nurses ‘Day on May 12 is a festival commemorating the founder of modern nursing discipline Florence Nightingale in 1912. Its basic merit is to advocate fearlessness and hardship, be willing to dedicate, save lives and bravely devote ourselves.spirit.During the New Coronary Pneumonia Epidemic in 2020, more than 340 medical teams from all over the country and the military, 4.More than 20,000 medical and nursing staffs assisted the front line of Hubei’s “war epidemic”. They raced at the same time, battled the disease and disease, worked hard, and fought day and night to become the “most beautiful retrograde” in the new era.This year’s International Nurses’ Day, the theme previously established was “To pay tribute to the nurse team and work together to defeat the epidemic.”To commemorate the medical staff’s efforts during the anti-epidemic period, the National Grand Theater and Beijing Radio and TV jointly planned this theme concert named “Salute to the Most Beautiful Retrogrades for You”.The theme concert is divided into two chapters: “The Most Beautiful Retrograde” and “Spring Warm Flowers”, focusing on the outstanding literary and artistic works created by the National Grand Theater and Beijing Radio and TV during the epidemic, and inviting Beijing medical staff and reporters who have traveled to WuhanDelegates came to the scene to share the story of anti-epidemic.Medical staff share stories of anti-epidemic.In just over two months from January 30th to April 8th, the National Grand Theater has created 10 Acura Heroes and Acura Life’s anti-epidemic literary works.In this concert, the National Grand Theater selected five of its works “We Are Together”, “Angel Tells Me”, “Angel’s Figure”, “Sister Brothers”, and “China Must Be Strong”.68 artists from the Grand Theater Chorus and Orchestra performed.Among them, the chorus “The Figure of the Angel” was first released on February 2 during the most difficult period of the epidemic. In the first video, the singers faced the masks and sang to the empty theater.In this concert, they will take off their masks and join the audience to pay tribute to the angel in white.Another choral work “Angel Tell Me” was first released on March 18th. The song was written by Wang Ning, the dean of the National Grand Theater, and composed by Wang Liguang, the dean of the China Conservatory of Music. The form of symphonic chorus was used in music processing.Medical staff’s firm will, and the trust and protection between them and the general public.Liu Tao and Huang Xiaoming.At this concert, Beijing TV host Chun Ni and Tan Jianghai will recite the touching “Spring Rain Wandering”, and the scene will revisit the two classic songs of “Wuhan Wuhan” and “Love Has Power”, singer Liu Tao,Huang Xiaoming also found his mood and sentiment for participating in song recording through video connection, expressing his emotions and blessings for medical staff.Sauna, Ye Wang Zhang He editor Wu Longzhen proofreading Li Ming

Jiangsu Satellite TV Spring Festival Gala announced the preliminary, Fan Chengcheng Ouyang Nana Zheng Yunlong and others joined

Jiangsu Satellite TV Spring Festival Gala announced the preliminary, Fan Chengcheng Ouyang Nana Zheng Yunlong and others joined
In 2020, Jiangsu Satellite TV ‘s Spring Festival Gala announced the star lineup. This year ‘s Spring Festival Gala audience can see Pan Changjiang, Gong Hanlin, Tengger, Jiang Dawei, Guan Mucun, Luo Zhongxu, Xie Xiaodong, Yang Yuying and other performing arts circles “Evergreen Tree”, as well as Phoenix Legend, Zhang KailiThe backbone of Jia Bing, Hu Xia, Yu Kewei and others joined in to surpass Fan Chengcheng, Ouyang Nana, Liu Yuning, Zheng Yunlong, Huo Zun, SNH48 and other new generations.It is reported that the Spring Festival Gala of Jiangsu Satellite TV will be broadcast at 19:30 on January 25, 2020.This year Jiangsu Satellite TV ‘s Spring Festival Gala invited many Spring Festival Gala “evergreen trees”, among which Pan Changjiang and his team will bring the sketch “Come on for Dreams”. This time he focused on “Anti-Internet Fraud” and caused an inspirational struggle story of an internet anchor;Gong Hanlin and his son Gong Tiankuo starred in the sketch “Express Happiness”, and once again cooperated with the students of Teacher Zhao Lirong for the first time.Tengger has been on the Jiangsu Satellite TV Spring Festival Gala for three years in a row, and every year his cover songs attracted much discussion.This year, Tengger revealed ahead of time that he would cover Guo Fucheng’s “Endless Love for You”.Singer Luo Zhongxu and Yang Yuying are ready to take the audience to the time machine of singing and sing “Chinese Stars”, “Tell You Lightly” and other Chinese golden songs.In the CCTV Spring Festival Gala in 1995, Xie Xiaodong had a song “Today’s Really Happy” that became a household name. This time he will perform the suites “Today’s Really Happy”, “Calorie” and “Health Song” together with Zhao Lusi.The Forces nouvelles will also contribute brilliant performances.Ouyang Nana and Fan Chengcheng will jointly present the annual “Healing Divine Comedy” “The Beauty of the World is Linked to You”; and Liu Yuning and Han Tiantian who once sang a song “Beyond Light Years” in “The Variety”Continue the “most adorable height difference” combination to bring “Under the Flying Cloud”.Zheng Yunlong will join hands with the Dunhuang Dance Troupe to bring the song and dance performance “Zi Zi Tian”.Sauna, night net editor Zhang He Tong Na proofreading

The People’s Congress will formulate a number of legal budgets

The People’s Congress will formulate a number of legal budgets

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Securities law should be the source of investor protection law: Beijing Commercial Daily is about to adopt a series of laws and regulations, including the draft amendments to the securities law, at the fifteenth meeting of the 13th National People’s Congress Standing Committee on December 23-28.

This is also the fourth replacement of the draft amendments to the Securities Law since its review in early 2015.

How to increase illegal costs and protect the interests of small and medium-sized investors has become the most concerned double of securities law substitution.

  According to the “three-trial” 上海夜网论坛 draft, a special section was established for the registration system of the Science and Technology Innovation Board, with depositary receipts replacing the scope of securities, increasing the crackdown on securities illegal acts, and other supplementary content, reflecting the expectations of the capital market development for advancing with timeIn response to the calls of investors, especially the majority of retail investors.

  In the capital market, small and medium investors have always played the role of weak.

The objective information asymmetry between an investor and a listed company or issuer makes investors vulnerable to fraudulent issuance, manipulation of the market and insider trading, etc. If there is no strict legal constraint,Institutional investors can easily hurt small and medium investors.

When listed companies 南宁桑拿 use a variety of methods and methods to damage the interests of investors, due to the lack of a reasonable budget mechanism and channels, the cost of defending rights remains high, there are no complaints, and inability to provide evidence to waste small and medium investors.

  The source of investor protection lies in raising the cost of breaking the law.

In the capital market, a violation may bring a high amount of “returns”. If the cost of violations cannot be “increased,” it will be difficult to form a real constraint. Naturally, listed companies will be tempted to take risks by tempting huge profits.

Basically it lies in a perfect compensation mechanism, taking securities law as a breakthrough point, promoting the amendment and improvement of the civil procedure law, administrative arbitration law and other related laws, and the corresponding judicial interpretation is updated in a timely manner to effectively ensure that compensation to investors can be implemented.

  In terms of investor protection, the current draft of the Securities Law is in line with the existing securities laws and regulations, and has added a number of provisions in restricting violations of laws and regulations and improving the investor compensation mechanism. It has also added an investor protection chapter.In addition, investor protection has been strengthened in aspects such as gender, cash dividends and advance payment.

  Passing laws to protect small and medium investors and maintaining fair transactions in the capital market has always been the legislative legislation of securities laws in various countries.

The rapid development of China’s capital market is complicated and changeable, and it is naturally important to realize excellence.

The delisting mechanism is not working, there is no shorting mechanism, no class action, and the “shell” power of the local market often provides arbitrage space for companies with poor performance.

If the problematic listed companies are not thoroughly rectified and cleaned up, the various accumulation defects in the market will eventually lead to bad coins driving out good coins.

  A good capital market can achieve efficient allocation of financial resources, good money can drive bad money out, and a good listed company can be cultivated for the benefit of investors.

Letting the securities law truly be a small and medium-sized investor protection law means that the road to amending the law in five years has come to a successful conclusion.

  Revising the law is a rare period of reform potential and a difficult period of interest games.

The capital market is chaotic, and the eradication of accumulated soil is in urgent need of legislative amendments and institutional replenishment.

The amendment of the securities law has been brewing for many years, proving that all parties in the market have long agreed, but the dispute still exists.

Through key institutional innovations to reshape the capital market ecology and build a new capital market, the most urgent task is to find the largest common divisor and work together to promote the new securities law as soon as possible.

Wanneng Environment (002034): Deducting non-net profit increases by 70% per year

Wanneng Environment (002034): Deducting non-net profit increases by 70% per year

This report reads: The company’s 2019H1 deducts non-attributable net profit2.

4.0 billion, an annual increase of 70%, the actual interim report performance is close to the upper limit of the forecast, and the performance is in line with expectations.

Non-net profit deductions for the second quarter of 20191.

41 megabytes, an increase of 101% a year, faster than capacity growth.

  Investment points: investment advice.

Maintain profit forecast: Net profit for 2019-2021 will be 4 respectively.



3.1 billion with an EPS of 1.



51 yuan.

Maintain target price of 25.

13 yuan, maintaining the “overweight” level.

Performance is in line with expectations.
2019H1 revenue 5.

6.8 billion, an increase of 49% over the same period; attributable net profit2.

07 billion, an annual increase of 67%; Interim results are close to the upper limit of the forecast.

Attributable net profit for the single quarter of 20192.

4.3 billion.

It is predicted that the net profit in the first three quarters of 2019 will increase by 30% -47% each year, in line with expectations.

  The release of reserve capacity is the core logic of growth: 1) The progress of existing projects is in line with expectations.

① Panzhihua Wangneng (800 tons), Hechi Wangneng (600 tons), South Taihu Environmental Protection Phase IV (750 tons) projects will be 北京夜网 put into production in 2019H1 as scheduled.

② Xuchang Wangneng (2250 tons) entered trial operation in June 2019.

③Huaibei Wangneng, Zhoushan Wangneng Phase III, Taizhou Wangneng Phase III, Deqing Wangneng Expansion, Public Security Wangneng, Qingtian Wangneng and other projects are progressing normally.

④Complete the pre-examination and approval of Deqing Expansion Project, Qingtian Wangneng Project and the comprehensive acceptance of Lanxi Phase II.

2) Progress has been made in the development of new projects.

① The company announced the start of the third-phase expansion project of Chenghai (750 tons) in Shantou, with a total investment of 3.

500 million.

② There are currently 18 new projects continuing to follow up, and we look forward to breakthroughs in the second half of the year.

  Steady operations, 深圳桑拿网 high profit margins and smooth cash flow.

1) The company’s 2019H1 projects have completed a total of 203 insertions of domestic garbage storage. With the climbing of new production capacity and the release of reserves, the storage of replacement garbage may exceed 400 tons.

2) Profit margins remain high.

The company’s gross profit margin and net profit margin remained at a relatively high level, with a gross profit margin of 52 in 2019H1.

4%, net profit margin is 37.


Management expense ratio (plus R & D expenses), financial expense ratio decreased by 1.

66%, 0.47%.

3) The company’s cash flow is good.

2019H1 cash ratio is 131.

6%, net present ratio is 88.


  Risk reminder: Changes in the subsidy policy of the waste incineration industry, and the project’s production progress exceeds expectations.

Anjing Food (603345) First Quarterly Report Review: Steady Revenue Growth and Better-than-Expected Performance

Anjing Food (603345) First Quarterly Report Review: Steady Revenue Growth and Better-than-Expected Performance

Event Anjing 成都桑拿网 Food announced the first quarter report of 2019, and the company achieved revenue of 10 in 19Q1.

96 trillion, ten years +14.

61%, achieving net profit attributable to mother 0.

65 ppm, +19 a year.

6%, deducting non-net profit of 0.

600,000 yuan, +23 a year.

42%; budget benefit is 0.

30 yuan.

Investment Highlights The swine fever incident has a short-term impact on revenue performance, and capacity release will still drive growth.

The company achieved revenue of 10 in 19Q1.

9.6 billion, +14 per year.

61%, a growth rate of ten years -4.

32pct, ring than -16.


The rapid growth of revenue was mainly affected by the early swine fever incident. The sales scale in January was basically the same; the company’s sales volume has returned to normal in February-March, and the growth rate is expected to be in the 15-20% range.

In terms of categories, the company’s noodle products / meat products / surimi products / substitute products are added +34 respectively.

43% /-4.

29% / + 16.

11% / + 22.

41%, of which the increase in production of high-additive production of noodle products was driven by releases, at least, also due to the increase in supply required by the Supermarket before the implementation of the new replacement rate on April 1.

Negative growth in meat products was mainly affected by the swine fever event.

From the perspective of channels, the company’s distribution / supermarket / special / e-commerce are separated by +10.

87% / + 25.

05% / + 40.

02% / + 65043.


From the follow-up point of view, from 2019 to 2020, the company’s supplementary production capacity will be released intensively, and the throughput increase is expected to reach 5 and above 10 respectively. Therefore, the company’s product demand is currently good, and there is still an order gap in the peak season. It is expected that the market will fully absorb the company’s new capacity, Revenue growth is expected to remain stable.

Reduced sales discounts and product structure adjustments to hedge pressure on raw material costs.

The company’s 19Q1 gross profit margin was 26.

36% every year -0.

59 points, -0.

63 points.

The company’s gross profit margin decreased slightly, mainly due to the increase in the price of pork raw materials (affected by domestic swine fever fermentation, the company began to purchase all imported pork in December 18, the price interval + 15%); but the decline in gross profit margin can be controlled, mainlyDue to cost pressure, the company reduced the discount rate of the product in two batches in early October and December of 18 (the two price increases in disguise are expected to be 2-3% and 1-2%, respectively, involving 50% of productsThe company also adjusted the product formula to reduce the proportion of pork products (expected to decrease from 20% to about 10%).

The expense ratio decreased and profitability improved slightly.

The company’s net profit attributable to its mother was 0 in 19Q1.

6.5 billion, +19 per year.


19Q1 company expenses 18.45%, -0 per year.

85 points.

Among them, the sales / management / finance / R & D expense ratios are 14 respectively.

04% / 2.

66% / 0.

42% / 1.

33% each year -0.

84pct / -1.

71pct / + 0.

37 points.

We judge that the optimization of the company’s sales expense ratio is due to the adjustment of the channel structure. Since 18 years, the company has reduced the proportion of supermarkets and increased the proportion of distribution channels, which is beneficial to the improvement of profitability.

The company’s 19Q1 net profit was 5.

92%, ten years +0.

25pct, ring than +0.

32pct, profitability keeps high in the industry.

Mid- and long-term highlights: The medium-term sale of real estate nationwide is about to be completed, and the market share is expected to continue to increase.

The company’s overall main factories are mainly concentrated in the eastern coastal areas (2 in Xiamen, 2 in Jiangsu, 1 in Liaoning, and 1 in Sichuan). It plans to expand with the “sale of real estate” model. The capacity of the Sichuan Ziyang plant will be gradually released in 2019. It is expected thatAt the end of 19, the company’s total designed production capacity is expected to reach more than 40; in 2020, the company’s North China Tangyin factory is also expected to be put into operation (an annual design output value of 1 billion US dollars, an annual output of 10 tons of production scale), when the company will form 7 production bases,The nationwide layout of the 9 factories is expected to fully release the production capacity, and the total throughput is expected to reach more than 60 inches.

Facing the strong demand for hot pot in central China, the company has been actively expanding its channels. It is expected that after the nationalization of production capacity is completed, the revenue volume will reach more than 6 billion US dollars in 2020, and the city’s share will promote continuous increase.

Long-term-Profitability may gradually become apparent after sharing stability.

In the process of expanding the city’s share of the budget, the budget company moderately reduced the price when the cost was low, and was relatively cautious about raising the price when the cost was high, and obtained an increase at the cost of losing some of the net interest rate, resulting in fluctuations in performance.

With the expansion of the company’s scale, the cost advantage brought about by the emergence of scale effects will become more prominent. Under the condition that the pricing is lower than that of the industry, the company can also enjoy higher profits. Then, in the face of cost fluctuations, performance stability is expected.Better than the industry, it is expected to achieve a virtuous circle of the leading strong Hengqiang.

Profit forecast and investment recommendations: The company is currently in the mid-term of cumulative release + nationalized layout. In the future, it will change its brand rating and channel sinking, the industry penetration rate will continue to increase, and the scale effect will continue to appear.

We expect the company’s revenue and net profit to be 50 in 2019.

08 thousand yuan (+17.

6%) and 3.

1.9 billion (+17.

9%), corresponding to the closing price on April 25, 2019, the company’s PE in 2019 is 28x.

Maintaining the level of “prudent increase in holdings”, it is recommended to pay active attention.

Risk reminders: macroeconomic fluctuations, raw material cost fluctuations, increased industry competition, and food safety issues

Aokang International (603001): Less than expected performance of SKY’s rapid development is difficult to withstand other business downturns

Aokang International (603001): Less than expected performance of SKY’s rapid development is difficult to withstand other business downturns

2018 results are lower than expected Aokang International’s 2018 results: revenue 30.

4.3 billion, down 6 every year.

7%; net profit attributable to mother 1.

37 trillion, down 39 a year.

5%, corresponding to a relative net profit of 0.

34 yuan.

The performance was lower than expected. As investment income turned negative, bad debt and long-term investment impairment charges increased.

In the fourth quarter of 2018, single-quarter revenue decreased by 12 year-on-year.

8%, with a net error of 35.24 million yuan.

The company also announced 1Q19 results: revenue decreased 杭州桑拿 by 15.

2% to 7.

36 trillion, net profit level 33.

7% to 79.14 million yuan.

(1) Segmentation by channel: Online income decreased by 19.

5%, accounting for 11%; offline revenue fell by 5.

1%, accounting for 89%.

Direct sales, franchise income fell 3.

1%, 10.

5%; export income fell 49.


(2) Offline channels: 97 to 2,989 coastal customs outlets, 1,341 directly managed (11 retail outlets), and 1,648 (86 retail outlets) joined.

The company opened 28 distribution and assembly stores in Kuwait, Vietnam, and cooperated with Beltina footwear brand Cortina, Indian outdoor brand Woodland and international sportswear retailer Intersport.

(3) Segmentation by brand: main brand, Kanglong, Skecher, leather goods income -8.

5%, -4.

4%, +49.

7%, -13%, respectively contributed 67%, 14%, 6%, 9% of the group’s 武汉夜生活网 revenue.

Gross profit margin decreased by 0 in 2018.

4ppt to 34.

9%, the gross profit margin of all channels and brands, product lines are now falling; the sales management expense rate fell by 0.

4ppt, due to a 78% decrease in advertising costs.


Operating cash flow increased by 23% each year: inventory turnover days decreased by 14 days to 149 days, but receivables and payables turnover days increased by 30 days and decreased by 8 days respectively.

Development Trends (1) In 2019, the company will continue to focus on improving store efficiency and achieve offline omni-channel coverage through cooperation with community shopping malls.

(2) In the January quarter of 2019, the company continued to adjust its channels, and the number of offline stores decreased by 36; the sales of Secchi improved (-8.

4%), but online business resumed growth (11%), and revenue from other brands continued to increase at a low base.

We expect the above trends to continue into the second quarter of 2019.

Earnings forecast is still replaced due to 1Q19 results at a low base in the same period last year, and the profit forecast for 2019 is lowered by 28% to 0.

40 yuan, the date 2020 forecast is 0.44 yuan, an annual increase of 17%, 10%.

It is estimated and recommended that the company can currently sustain 26/24 times P / E of 2019/20, maintain a neutral rating, and lower the target price by 15% to 10 with the adjustment of profit forecasts.

80 yuan, corresponding to 27 times P / E in 2019, implying 3.

8% space.

The company’s performance in the past few years has continued to decline, and its visibility of future earnings is average. Both Skeage and Puma are vulnerable to changes in sportswear trends.

Risk terminal inventory is high risk; SKECHERS performs better than expected risk.

Summer is not hot, autumn is easy to get high fever

Summer is not hot, autumn is easy to get high fever

“Spring injury is caused by wind, and summer must be vented; summer injury is caused by summer, and autumn must be infected; autumn injury is caused by wetness, and winter must cough; winter injury is caused by cold, and spring must be diseased.

“This sentence comes from” Treatment of Typhoid and Miscellaneous Diseases “, which is about the relationship between seasonal changes and diseases.

Traditional Chinese medicine believes that the main qi in each season has a coherent relationship with the five internal organs of the human body. If it does not conform to changes in nature, it will easily be hurt by evil qi, which will affect the health of the next season.

  Windy in spring, everything recovers, and the body’s yang begins to grow and grow.

Chinese medicine believes that spring is the main source of liver and gallbladder, so we must pay attention to keeping warm and protecting wind, protecting yang, protecting the liver and protecting the liver.

In the spring, he was injured by wind evil, and the immediate outbreak was a cold. If he did not get sick at that time, the wind evil remained in the body. In summer, it would cause spleen and stomach disorders, indigestion and diarrhea.

  In the summer, the five elements belong to fire, corresponding to the human heart.

In the summer, my heart is full of fire, and I will feel upset and insomnia.

At the same time, summer is the mainstay of summer.

If the summer is hurt by the summer evil, there is no disease at that time, the evil qi lurks in the body, and in the autumn, when the autumn is cold, it will cause illness, cold and high fever, thirst, drink hot, and take off the clothes and it will be cold, Sweat-free skin, after the sweating and burning before retreating.

Therefore, the summer is the key to the heart, diet should be light, pay attention to meditation, to ensure adequate sleep, exercise should not be too large, moderate heatstroke and cooling, avoid coldness, so as not to damage the yang.

  Autumn is the main spleen of the human body, and autumn is injured by wet evils. If it occurs immediately, symptoms such as poor appetite and diarrhea will occur; if it does not immediately occur, wet evils will be stored in the body, and the sun will become depressed and heat, until winter comes.Fighting with heat in the cold can easily hurt the lungs and cause problems such as cough.

Therefore, regulating the spleen in autumn is the key.

In terms of diet, you should try to eat cold food or cold fruits after the beginning of autumn, and those with spleen and stomach deficiency should be more cautious.

  Winter is the season to seal the yang, and the armor rises in the coming year.

If it is injured by cold evil in winter, it will develop subsequently. Cold evil stays in the body, and it will produce heat for a long time. In spring, it will lead to fever, fever or even high fever, sore throat, and cough.

Therefore, pay attention to keeping warm in winter and protecting kidney yang, especially to keep the front chest, back, waist and lower limbs warm; eat more high-conversion, high-protein foods, such as beef and mutton; soak in hot water before going to bedFeet, go to bed early and get up late; participate in physical exercise to increase resistance.

Top 10 most common fitness errors, see how many of you hit

Top 10 most common fitness errors, see how many of you hit

The purpose of fitness is to “strengthen the body”, but because some people lack sufficient understanding of sports, exercise methods, and their own conditions, they insist on wrong exercise habits and movements for a long time.

The main mistakes people have in exercise are: Mistake 1: I think morning training is best.

Many people like to exercise in the morning, thinking that the air is fresh in the morning, but it is not.

Air pollution is most severe in the morning.

In addition, human blood has a high viscosity in the morning and is prone to form blood clots.

In fact, heartbeat at dusk, blood pressure is the most stable, more suitable for fitness.

  Mistake two: Perspective warm-up.

Preparation is an essential step in fitness.

Warming up before activities can increase physical excitement, make muscles sticky, increase joint complications, and avoid sports injuries.

  Mistake No. 3: Exercise with illness.

This is the most dangerous.

If you feel unwell, you should pause or reduce your exercise, otherwise you will aggravate your illness and cause irreversible consequences.

Especially the elderly, their own immunity is poor, when the body is in an abnormal state, we must stop fitness activities.

  Mistake # 4: Fasting.

Many people (especially in the morning) like fasting exercises, which is very wrong.

Exercise requires energy, producing energy and energy can cause dizziness, rapid heartbeat, cold sweats and other problems. Sudden death may occur.

  Mistake No. 5: At least as much exercise as possible.

Excessive exercise can lead to excessive fatigue, soreness and other discomforts, and even cause tendons and muscle strains.

The correct exercise method is: start with a small amount of exercise, and gradually increase the amount of exercise.

  Mistake 6: Blind exercise.

Exercise is both toxic and risky.

The frail people must do medical evaluation before choosing sports, and choose suitable items.

During the campaign, medical supervision should be strengthened to ensure safety.

  Mistake 7: Drink plenty of water during exercise.

Thirst is common during exercise, but avoid drinking plenty of water.

The correct method is to slowly swallow the small mouth, and should not be too much water each time, it can alleviate thirst symptoms.

After 1 hour of exercise, make up for the lack of water in the body.

  Mistake 8: Sudden stop after screw movement.

During a day of exercise, the heart beats faster, muscles and capillaries dilate, and blood flow accelerates.

If you suddenly stop to rest, the muscle contraction stops, and the blood in the muscles cannot flow back to the heart smoothly, which will cause lower blood pressure and temporary reduction in the brain.

  Mistake # 9: Don’t do finishing after exercise.

The body will be very excited after exercise. If you wait to relax naturally, the speed will be slower.

Doing tidying activities can help the body gradually relieve and stress and avoid discomfort such as muscle soreness.

  Mistake 10: Eat immediately after exercise and take a shower.

Eating or taking a bath immediately can increase the burden on the body and cause total damage.

Eight good habits to prevent mouth ulcers 2

Eight good habits to prevent mouth ulcers 2

Self-examination of ulcer and pain is a good thing. Although oral ulcers are common diseases, because of the possibility of malignant changes, it is a concern for everyone to distinguish between benign and malignant.

For ordinary people, the following clinical manifestations can help people to make a simple judgment: the first is the healing time and disease course.

Benign oral ulcers usually heal on their own within days to weeks.

But it will happen repeatedly with a certain regularity.

Malignant oral ulcers will develop progressively and continue to heal.

  The essence is form.

The shape is more regular, round, ellipse or oval, with neat edges, clear, clear boundary with surrounding tissues, the base of the depression is smooth, soft to the touch, and the pain is obvious, mostly benign.

The malignant morphology is more irregular, the border is unclear, the edges are raised and uneven, the bottom of the ulcer is uneven and granular, and it feels a bit hard to touch, unlike the normal mucosa, and the ulcer is not painful or painful.

  Furthermore, it is a general condition.

The systemic symptoms of benign oral ulcers are reduced, and lymph nodes may not be enlarged, or they may be slightly enlarged but not hard and non-adherent.

Malignant oral ulcers, on the other hand, show a corresponding enlargement of the jaws and adhesions of the lymph nodes.

  The last is the degree of sensitivity to drugs.

Benign oral ulcers have the obvious effect of using the correct medications to accelerate healing.

The malignant “ignoring” the drug, the effect is not obvious.

In addition, some patients used drugs without finding the exact cause, and as a result, the ulcers did not improve and became more severe.

It should be reminded that if the benign oral ulcer is used for 8 times, the pain will not stop and the ulcer persists, indicating that the medicine is not effective. It should be checked in the hospital and changed under the guidance of a doctor.

  How to treat oral ulcers There are two parts, local and systemic.

The local focus is anti-inflammatory, analgesic, and promote healing, which can effectively alleviate the condition and significantly improve the quality of life.

There are many drugs that promote healing. Traditional Chinese medicines are mainly powders such as Guilin watermelon cream and pearl powder. Western medicines are mainly creams and films containing corticosteroids, antibiotics or growth factors.

When you can choose topical medicine, you can try Chinese medicine first and then try western medicine.

  Systemic treatment consists of a temporary course of disease, which extends the interval between two attacks.

Treatment methods include Chinese medicine conditioning, immune preparation conditioning, transplantation disease and anti-anemia treatment.

And systemic treatment should pinpoint the primary disease.

Such as oral squamous cell carcinoma should be operated as soon as possible; oral tuberculosis should pay attention to anti-tuberculosis treatment; oral tuberculosis-like lesions, discoid lupus erythematosus, Behcet’s disease, etc., should pay close attention to immunotherapy.

At the same time, it is necessary to correct bad habits such as biting the lip, biting the jaw, and biting the tongue, and to remove residual teeth or modify inappropriate dentures.

Therefore, this process is relatively complicated, and patients cannot take medication by themselves, and should be performed under the guidance of a doctor.

  In addition, Chinese medicine believes that oral ulcers can be classified as true or false.

In general, the first episode of oral ulcers is empirical. The surface of the ulcer is often yellow and the area is pointed. First, based on the use of local treatments, such as the most commonly used Guilin watermelon cream, to quickly resolve the pain and promote healing of the ulcer.Cooperate with Niuhuang Jiedu Pills for conditioning.

Jiufa belongs to deficiency syndrome. The color is often white and the area is not large. It is also necessary to use local treatments such as Guilin watermelon cream to quickly resolve pain and promote healing of ulcers.

However, Chinese medicine involves many principles, and it is difficult for ordinary people to master. It is best to listen to the doctor’s diagnosis.

  Preventing attention to the details of life Preventing the recurrence of aphthous ulcers Finding the corrective rules and inducing factors of oral ulcers is the first measure for prevention and treatment.

  People who are prone to disease should pay attention to oral hygiene and establish good eating habits.

First of all, we must reduce the irritation and friction of the oral mucosa. Do not eat too hot food. Try to eat less spicy foods such as pepper, vinegar, ginger, shallots, star anise, curry, and hot fruits such as citrus.Quit fried foods such as fried chicken drumsticks, and other foods that are too rough and hard, and quit smoking.

Again, pay attention to nutritional balance, increase the amount of fruit and vegetable supplements, and kill multivitamins and minerals.

  There is an old saying in China that there is no distinction between food and medicine, and there are many recipes that can help treat oral ulcers.

Such as Chinese cabbage soup, stir-fried bean sprouts, cold tofu, stir-fried tarragon and so on, all have the effect of clearing heat and detoxifying.

Boiled yam, lotus heart red date soup, almond walnut tincture, glutinous rice red bean porridge and so on have the effect of nourishing yin.

  During the onset of ulcers, eat less often and eat semi-liquid foods.After each meal, rinse your mouth with salt water, normal saline or medicine mouthwash to prevent food residues from aggravating secondary infections.

Daily life should be regular, adhere to physical exercise, and maintain smooth stool.

Keep a good mood, get enough sleep, and avoid excessive fatigue.

Women should pay attention to rest during menstruation and before and after.

  The above is an analysis of eight good habits that experts can use to prevent oral ulcers. How do you know now?

Toothbrushes should be bought with soft fur, and oral inspections are often done to repair bad teeth in time.

Toothpaste should be picked without sodium dodecyl sulfate.

Assuming 2012 comes true, how does it live today?

Assuming 2012 comes true, how does it live today?

The volcano in Iceland erupted.

This year’s earth is lively and always reminds of 2012.

  ”2012″ is a frustrating film, because it magnifies that doomsday prophecy infinitely with the best visual impact, making us more afraid and associating with the recent earthquake and volcano.

  If the end of the world really comes, how will we choose our current life?

  The simplest answer should be: enjoy easily, and experience the life that you can experience.

If this false proposition becomes true, the accumulation of civilization for thousands of years will be meaningless, and everyone’s behavior may be unpredictable, because morality has no meaning.

  If the end is coming, all people will disappear equally and at the same time, then some people will feel the calmness of some world unity on this end.

I believe that many people who have tortured their lives to death and are full of fear of the future may feel a little happy.

When chatting with friends about this doomsday episode, everyone almost agreed that everyone would die anyway, nothing.

  Being able to die the same way is also a pursuit of fairness, as if only the coming of the end will bring complete fairness.

  The interesting thing about 2012 is that it points to inequalities in the aftermath.

The legendary Noah’s Ark has nothing to do with most of us.

In the Bible’s Noah’s Ark story, God chose a few good people to stay in the world, which is in keeping with the basic morality of mankind: good always defeats evil.

  And in the movie “2012”, those who survive are still the richest and most powerful people, because only they can get the ticket.

This is the most disappointing, because these two groups of people are the most hated by the public in real life.

  The Bible’s legend that the Arctic Ocean’s melting snow and ice caused 8,000 years ago was probably a word of mouth.

It seems that the movement of the earth has nothing to do with human activities. Human beings are helpless in the face of changes in nature.