Yiling Pharmaceutical donated 1.48 million Lianhua Qingwen to support Italian epidemic prevention
On March 12th, China ‘s first foreign aid and epidemic prevention expert group chartered a flight from Shanghai to assist Italy. On the aircraft were a group of 9 experts and about 9 tons of materials, including 100,000 boxes, sent by the Chinese government and the Chinese Red Cross to ItalyLianhua Qingwen Capsule donated by Yiling Pharmaceutical Co., Ltd. is also the third expert team sent by China after supporting Iran and Iraq.At present, Italy has become the country with the most severe new pneumonia outbreak except China.According to the latest data released by the Italian Ministry of Health at 18:00 on March 11th, local time, the total number of newly diagnosed new coronavirus infections in Italy was 12,462 cases, an increase of 2313 cases and 196 deaths from 18:00 on March 10th.Yiling Pharmaceutical donated 1.48 million worth of Lianhua Qingwen to the Chinese Red Cross to support the prevention and control of Italy’s new coronary pneumonia epidemic.Last week, Yiling Pharmaceutical also donated a value of 177 to the Chinese Red Cross.60,000 yuan of Lianhua Qingwen was used to support the prevention and control of Iraq’s new coronary pneumonia epidemic.After the outbreak of new pneumonia in China, Yiling Pharmaceutical also survived the outbreak of Lianhua Qingwen Capsule worth more than 10 million yuan.Figures / Corporate Photographs In this epidemic prevention and control, Chinese medicine has played an active and important role.Since the outbreak of the New Crown epidemic, the patented Chinese medicine Lianhua Qingwen Capsules (granules) produced by Ling Pharmaceutical has been recommended by the state and more than 20 provinces for the new crown pneumonia diagnosis and treatment plan, and it has been widely used in medical institutions such as Vulcan Mountain, Raytheon Mountain and Fang Cab.The team of academician Zhong Nanshan said at the Guangdong Epidemic Prevention and Control Conference that the research confirmed that Lianhua Qingwen had significant inhibition of the cytopathic effect of new coronavirus in vitro; it also affected the infection of new coronavirus cells and induced TNF-A, IL-6, etc.Overexpression of inflammatory factors has an inhibitory effect.Editor Wang Lu proofreading He Yan
Yiling Pharmaceutical donated 1.48 million Lianhua Qingwen to support Italian epidemic prevention
Yuntianhua (600096): Asset-liability ratio declines steadily
The company released the first quarter report of 2019, and the performance was in line with expectations.
In the first quarter of 19, the company achieved operating income of 137.
RMB 870,000 (+35 compared with the same period last year).
89% in the 15th quarter.
2%), net profit attributable to mother is 1.
120,000 yuan (+119 compared with the same period last year).
05%, QoQ-180%), basically in line with expectations.
Of which, non-recurring gains and losses were 77.97 million yuan, an increase of 56.66 million yuan each year, including a transition period gain of 3029 for the acquisition of Dadi Yuntianhua.
730,000 yuan and 2483 government subsidies.
260,000 yuan, etc., net profit after deduction to mother is 3445.
30,000 yuan, an increase of 14 every year.
The main reason for the increase in net profit was the increase in prices and production and sales of phosphate rock and diammonium phosphate.
Benefiting from the continued prosperity of the phosphorus chemical industry chain, the prices of diammonium phosphate and phosphate ore have continued to rise, the volume and price of urea have risen, and the price of polyformaldehyde has replaced.
In the first quarter of 19th, the prices of the company’s diammonium phosphate and phosphate ore continued to increase by zero.
98% to 2548, 254 yuan / ton, but the price of monoammonium phosphate has improved due to the weakness of the compound fertilizer industry, and the price of 1Q19 monoammonium phosphate has declined.
88% to 2178 yuan / ton.
The sales volume of diammonium and monoammonium increased by 14 each year.
3% to 87.
39 minimum tax rate, supplementary supply-side reforms of environmental protection measures, small and medium-sized phosphate fertilizer enterprises accelerated their elimination, and the market continued to move closer to the top.
At present, the Ministry of Ecology and Environmental Protection stated that it will continue to revise and improve the work plan for the special investigation and rectification of the “Three Phosphorus” of the Yangtze River and issue and implement it as soon as possible. Through the improvement of environmental protection in the country, the domestic supply of phosphate ore and phosphate fertilizer will continue to shrink in the future, and from a global perspective,Looking at the increase in production capacity of phosphate fertilizer in 19-20 years, the growth rate of demand is less than the growth rate of demand, so we judge that the prosperity of the phosphate industry will continue, and the company’s integration of mineral fertilizers will fully benefit from the continued prosperity.
Urea maintained an upward trend, and the company’s 杭州桑拿网 cost advantage was extremely strong. In 1Q19, the urea price and sales volume increased twice.
5%, and the price of polyoxymethylene dropped continuously due to the drag on demand8.
9% to 11,128 yuan / ton.
At the same time, the company continued to strengthen the centralized procurement of bulk raw materials, and the procurement costs have dropped. It has paid close attention to the long-term operation of production units and reduced the unit fixed cost of products.
Continue to optimize and control expenses, and the improvement of the balance sheet will bring the elasticity of the income statement.
The amortization of equity incentive expenses is expected to be approximately 1 billion in 2019 and approximately 25 million in 1Q19.
In the first quarter of 19, the asset-liability ratio 淡水桑拿网 dropped by 0 compared with the end of 18th.
03 good to 90.
However, due to the increase in interest rate uplinks and short-term borrowings, the financial costs of the company decreased significantly.
1.5 billion, an annual increase of 9%.04%, 5.
13%, short-term loans increased by 22.
82 to 260.
In the future, the company will continue to optimize and control the controllable expenses and strive to reduce costs.
Careful analysis reveals that the peak period of capital expenditure has passed, and the construction in progress has basically been solidified, with only 8 remaining in construction at the end of 1Q19.
1.5 billion, the business layout is getting better, and operating cash flow continued to increase in 1Q19.
3 to 9.
81 trillion, currency and cash increased by 17.
5.3 billion to 143.
89 trillion, very abundant.
The company is actively optimizing its asset structure, reducing leverage, and improving overall profitability.
Profit forecast and investment rating.
Maintain the profit forecast. It is expected that the company’s net profit forecast for the mother from 2019-2021 will be 5.
800,000 yuan, EPS is 0.
55 yuan, the current market value of the corresponding PE is 21X, 17X, 14X.
Selected as a “Double Hundred Enterprises” to welcome the historical opportunities of state-owned enterprise reform, fair incentives to demonstrate the reform decision and confidence in the future operation, mineral integration will enable it to fully benefit from the continued prosperity of the phosphorous chemical industry, and through the progressive development of the company’s asset-liability structureImprove, performance is expected to usher in an inflection point, and maintain overweight rating.
Hualu Hengsheng (600426)： Product prices are still at the bottom of the cycle and growth can be expected
Hualu Hengsheng (600426): Product prices are still bottoming out and growth can be expected-Hualu Hengsheng 2019 Interim Report Review
The company releases its semi-annual 重庆耍耍网 report for 2019, and its net profit starts from zero until the company releases its 2018 annual report, achieving an operating income of 70.
76 ppm, an increase of ten years.
12%, achieving net profit attributable to shareholders of listed companies.
09 million yuan, a ten-year average of 22.
Q2 achieved operating income of 35.
33 ppm, with a ten-year average of zero.
72%, net profit attributable to mothers6.
67 ppm, a ten-year average of 29.
The company enters sales expenses1.
8.9 billion, with a revenue share of 2.
67%, an increase of 1 per year.
06 pct; management costs 0.
64 trillion, the expense ratio is 0.
91%, zero for ten years.
35 pct; financial expenses 0.
87 trillion, expense ratio 1.
22%, zero for one year.
In terms of operating data, fertilizer sales were 122.
38 for the first time, growing 55 per year.
4%, income 18.
25 trillion, the average sales price of 1491 yuan / ton, every two years.
6%; organic amine sales 17.
43 for the first time, growing by 3 per year.
9%, income 8.
60 trillion, the average selling price of 4934 yuan / ton, twice every ten years.
8%; adipic acid and intermediate sales 11.
41 for the first time, growing 9 per year.
2%, income 8.
40 trillion, the average sales price of 7362 yuan / ton, every 23 times.
1%; sales of acetic acid and derivatives 30.
85 for the first time, with an annual increase of 0.
1%, income 8.
09 million yuan, the average sales price of 2622 yuan / ton, 36 every ten years.
7%; polyol sales 33.
05 for the first time, growing by 180 per year.1%, income 15.
56 million US dollars, the average sales price of 4708 yuan / ton, once every ten years31.
The downstream price of products has affected the gross profit. The prices of some products have rebounded. According to our model, the current average price of urea in the third quarter is expected to be 1902 yuan / ton, or -2.
8%, twice -2.
18%; the average price of adipic acid in the third quarter is expected to be 8368 yuan / ton, +5 month-on-month.
1% a year -17.
6%; the average price of acetic acid in the third quarter is expected to be 2816 yuan / ton, +5 month-on-month.
3% for the whole year -35.
79%; the average price of glucose in the third quarter is expected to be 4381 yuan / ton, -1 month on month.
8% for the whole year -41.
Continue to be optimistic about cyclical growth stocks. After the coal granulation and melamine projects are put into operation, the company will push forward the scale investment plan.
The company plans to invest 15.
USD 7.2 billion to build a refined adipic acid quality improvement project. The construction period is expected to be 24 months, and annual operating income will be realized after completion.
860,000 yuan, profit 2.
At the same time the company plans to invest 49.
800 million to build amide and nylon new material projects.
After putting into production, it is expected to achieve an annual output of 30 caprolactam (20 of which are inserted for own use), 20 formic acid, 20 heads of nylon 6 slices, and sulfur 48 replacement.
1.3 billion, profit 4.
We are optimistic that the company will go beyond excellent cost control to build a moat, continue to launch new projects, and continue to grow in the cycle.
Investment suggestion: We expect net profit attributable to mothers to be 24 in 19-21.
3.3 billion, 26.
74 ppm and 29.
3.5 billion, with EPS of 1.
64 and 1.
80 yuan, PE is 10.
60 and 8.
75 times, maintaining the “highly recommended” level.
Risk reminder: the risk of production risk, the price of products has increased significantly, and the progress of new projects has fallen short of expectations.
Turkish 北京桑拿网 police: smuggling of Europeans through soil increased significantly in 2018
Xinhua News Agency, Terrorism, January 4th (Reporter Yi Aijun) The latest data released by the Turkish Coast Guard on the 4th showed that in 2018, the number of illegal immigrants trying to relocate Turkish seas to the European continent has greatly increased.
In fact, more and more Syrian refugees in the Turkish territories are also seeking to make a living through illegal channels.
Statistics show that 26,678 illegal immigrants attempting to smuggle into continental Europe were arrested in Turkey last year, an increase of 4,741 from 2017.
Among them, more than 25,398 people chose the Aegean route, and others chose the Black Sea and the Mediterranean Channel.
Data show that due to bad weather, poor ships, poor sailor skills, and many other factors, these illegal immigrants’ journey to Europe is full of risks. In 2018, about 96 people, including women, children and 重庆耍耍网 babies, lost their lives in the sea.
As the country with the largest number of refugees, Turkey signed a long-term refugee control agreement with the EU in March 2016 in exchange for commitments such as EU economic assistance and reopening of the EU negotiations.
That year, Turkey intercepted at sea3.
More than 70,000 illegal immigrants.
Turkish scholar Jurkudoanai, who studies refugee issues, told Xinhua reporters that preventing illegal immigrants from leaving Turkey to Europe is not always possible.
Due to the deteriorating economic situation in Turkey and increased hostility towards refugees in the society, most refugees do not see the future in Turkey and try to flee the country through various channels.
Original title: Turkish police: European smuggling increases sharply
Hetai (002402)： Better than expected performance, healthy cash flow, main business resume high-growth RF chip development
Hetai (002402): Better than expected performance, healthy cash flow, main business resume high-growth RF chip development
The event company released the 2019 first quarter report, and the company achieved revenue 7 in 2019Q1.
69 trillion, net profit attributable to mother 0.
600,000 yuan, net of non-attributed net profit of 0.
570,000 yuan, net operating cash flow1.
98 ppm, with a one-year average of 41.
Brief Comment 1. The company ‘s original main business intelligent controller ‘s gross profit margin rebounded, and its actual performance exceeded expectations.
Thanks to the steady decline in the prices of raw materials, the company’s smart controller business gross margin started to rebound, which was an increase of 1 from Q4 2018.
However, due to the consolidation of the Italian subsidiary, the earnings and losses have just been balanced, and the company’s management expenses, research and development expenses, and financial expenses have increased by 66 each year.
6% and 84.
1%, both higher than the revenue growth rate, resulting in the company’s net profit growth rate is lower than the revenue growth rate.
We estimate that in Q1 2019, the consolidated revenues of subsidiaries NPE and Kunchang Technology will be approximately 1.
3 trillion, consolidated net profit of about 8 million yuan, so after deducting the impact of the consolidation, the original main business income increased by about 18%, net profit increased by about 7%, but taking into account the company’s first quarter 2018 government subsidies and other non-recurring incomeIt was 4.68 million yuan, and the centralized settlement historical supplier rebate (there is no such item in 2019Q1), so the company’s original intelligent controller and intelligent hardware and other services in 2018Q1 achieved net profit attributable to the mother.
3.5 billion, under the same caliber, the company’s original main business contribution in Q1 2019 was 0.
$ 4.9 billion, an average of 40% a year.
Therefore, the main business recovered well and the performance exceeded expectations.
2. The consolidation led to an increase in the expense ratio during the period and a healthy cash flow, reflecting a stable operation.
2019Q1, the company’s period expenses 11.
15%, an increase of 1.
Among them, the company’s selling expenses1.
49%, a decrease of 0 per year.
7 points, mainly due to the company’s major customer strategy and the financial statistics of the subsidiary NPE; management expense ratio 3.
69%, R & D expense ratio 3.
97%, financial expense ratio 2.
00%, increase by 0 each year.
56 pieces, 0 pieces
47pct is basically the increase in personnel and more due to consolidation, and exchange losses.
In 2019Q1, the company’s long-term borrowing was 1.
1.4 billion, short-term borrowing is 2.
1.1 billion US dollars, only short-term loans in the same period last year.
The company’s operations are stable and its net cash flow is.
98 ppm, 3 of net profit attributable to mother.
We expect that through the continued improvement of the company’s operating net cash flow and the issuance of convertible bonds, the company’s additional size is expected to decrease, which will reduce the company’s financial costs.
3. The subsidiary, Changchang Technology, has grown rapidly, and its long-term performance is worth looking forward to.
The subsidiary, Changchang Technology, specializes in microwave millimeter wave radio frequency chips, mainly for the military market, which can support 40GHz and below. The products involve power amplifiers, low-noise amplifiers and other chips.
The revenue in 2019Q1 is about 30 million yuan, which has reached almost one-third of most of 2018, reflecting that the company’s orders are full. Considering that the 武汉夜生活网 first quarter belongs to the off-season of military industrial enterprises, and that by the end of 2018, Kunchang Technology is expected to be completed in 2019.Order in hand is about 1.
2 ppm, to supplement the supplementary orders in 2019, we expect that Changchang Technology will still maintain a rapid growth momentum in 2019, with a high probability that it can complete the performance commitment of 6,500 million.
Earnings forecast and grade: We expect the company’s revenue for 2019-2020 to be 35.
6.9 billion, 46.
20 trillion, considering the uncertainty of foreign exchange loss gains and losses, and the possibility of increasing R & D investment this year, we adjusted the company’s net profit attributable to mother to 2019 to 3.
100 million, 4.
400 million, EPS is 0.
36 yuan, 0.
51 yuan, corresponding PE is 27X, 19X, the company’s historical average PE (TTM) 65.
67 times, currently 38.
74 times, maintain “Buy” rating.
Risk warning: the demand for intelligent controllers is lower than expected; the prices of upstream raw materials continue to increase; the company’s market share has expanded; Kunchang Technology has failed to meet expectations.
Have you noticed your baby’s tooth stains?
Do you think that dental stains will only appear in adult’s mouth?
Will those babies with primal teeth have deposits of dental stains?
If you think so, be careful of criticism.
A professional pediatrician at Baby Village will tell you that even small babies can get dental stains, which can cause gingivitis as a result.
If your baby’s teeth look yellow or orange, it is likely that the teeth are not brushed thoroughly enough, causing the surface of the teeth to become contaminated with food residues and plaque.
At this time, parents can use a soft baby toothbrush to dispense with a little adult toothpaste or a little baking soda and add water. Brush the baby’s teeth carefully to remove these stains.
If this cleaning method still doesn’t work, then you have to take your baby to the dentist. The doctor will use a professional method to remove the stains on the baby.
Although the presence of those stains does not necessarily indicate that the baby has dental caries, if plaque accumulates on the tooth surface, it is likely to cause gingivitis.
If your baby has gingivitis during the period of deciduous teeth, this is definitely not a good thing.
In addition, one out of about 1,000 babies can easily develop a special black tooth stain.
This tooth stain may be caused by iron in the multivitamins your baby eats.
Regardless of whether your baby is a child of a thousand, you should prevent vigilance.
Brush your baby often, and thoroughly every time you brush, so that you can avoid this phenomenon.
Because once such stains get on the teeth, it will be more difficult to remove.
Members of parents must also be told that if the baby accidentally falls over and touches his deciduous teeth, the injured deciduous teeth will also change color to produce dark spots, and this black stain cannot be removed.
In addition, if the baby has some chronic disease, he has a high fever repeatedly; or at 0?
At the age of 3, he was exposed to certain drugs or long-term replacement of excessive fluoride, etc. Maybe his deciduous teeth will not be disturbed, but the permanent teeth he grows in the future are likely to be discolored because of this.
Baby Little Fingers Puzzle Game
Looking at the one-year-old baby at home has been able to crawl everywhere, to move forward, to run crookedly, are you excited, but you must ignore another important skill of your baby-the ability of fingers.
You know, finger movements can stimulate your baby’s brain development!
Experts believe that the hand is an important organ for babies to recognize objects, and it is also the main organ for tactile sensation. Moving the fingers to stimulate the brain can enhance the vitality of the brain far more than rote memorization, thereby delaying the aging of brain cells.
Therefore, the more complicated, delicate, and adept the movements of hands, especially the movements of fingers, are, the more neural connections can be established in the cerebral cortex, and the brain becomes smarter.
Therefore, training children’s hand skills is very important for developing intelligence.
We have selected 6 finger games for babies of different ages, let your little hands move quickly!
12-15 months: Grasping hands: When parents touch the baby, they can help him stretch out, bend his fingers, and turn him into “grasping hands”. When the child understands what you mean, he willCome on with your own hands.
Then you say “grab your hand” to him, and he can’t wait to show you his skills.
Purpose: This little action is to exercise the flexibility of the baby’s fingers, while also mobilizing the baby’s awareness of playing hands.
Expert tips: In addition to touching, you can often supplement the child’s hand skin with powerful stimuli, such as alternately extending your hands into cold and hot water (the temperature should be appropriate); or let the child more contact with some items of different nature, such as playingSand, play with stones, play with puppets, etc.
In this way, you can exercise the nerve reflex of your child’s hand and promote the development of the brain.
Pinch the ball: just need an empty bowl and some small toys (such as: small round beads, small squares, etc.), you can help your baby practice the ability of thumb and index finger coordination.
Ask your baby to pick up these little things one by one and put them in a bowl.
At first, he may only use his entire hand to grasp. At this time, you can help him use the thumb and forefinger to pinch. Slowly, he can grasp it by himself, and the finger movement will change from rough to detailed.
Purpose: Exercise the fine coordination between your baby’s thumb and forefinger. After a successful baby, the baby will greatly increase the self-confidence of using the finger, and prepare for more detailed movements in the future.
Expert Tip: Maybe you are used to feeding food directly into your baby’s mouth, or preventing him from reaching out and eating, and these actions just ruin your child’s chance to exercise his fingers.
Mom and dad should encourage the child and provide him with adequate preparations, find some of his favorite finger foods, or some soft silicone toys (about 4 cm in diameter), etc., and let the baby take it.
Once he learns to control his fingers, he will constantly show off and become the game and enjoy it.
15-18 months: wear a string: prepare a thread and some toys with holes, and let the baby thread these toys one by one.
It looks like a simple game, but it is a big challenge for babies!
(The hole of the toy should not be too large, it would not be fun if the small hand can reach it!
) Purpose: Train your baby to complete a task with both hands. This game is very helpful for developing physical coordination.
Expert Tips: Don’t make the toys too small for your child. Always be careful not to let your child swallow the toys.
Before the baby does, parents should give him a demonstration first. If he always fails, you can teach him by hand until he can complete it by himself.
We must pay attention to protect the child’s self-confidence and let him experience the fun of finger games.
Set of cups: find several cups of different sizes, and put the cups together in order of size. First let the baby take out the small cups one by one from the big cup, and then take out the big cups one by one.Repeat this several times on the cup.
Purpose: Two little hands cooperate to hold the cup and put the cup. While exercising the little hand, the baby also learns the difference between big and small.
Expert Tip: It is best not to change the glass of the cup, so as not to break and scratch the baby.
You can also choose cups of different colors to let your baby put the same color together, so that he will play more fun.
More than 18 months: Stacking blocks: All you have to do is put various blocks in front of your baby. His excited look may make you feel like yourself: the future architect is right in front of you.
Let the baby pile up from the most basic two or three layers, and gradually add blocks to him after he learns, and finally he will show his “become” in front of you.
Purpose: From the development of mechanical action to active thinking and exert creativity.
Let your baby learn to reflect the brain’s consciousness on his fingers and make what he wants.
Expert Tip: Adjust more to provide children with different shapes and different sizes of blocks to make it easier for them to build their own “buildings”. You can even replace the blocks with cardboard boxes and cartons and other things that children can get.space.
Eat on your own: Prepare a spoon for your baby, because it’s time to eat on his own.
Do n’t think that the baby is just waiting for the “little slacker” you feed. It is already a great thing for him to be able to move the body in the direction of food correctly, so once you find that your baby starts to pay attention to food, youA spoon is ready for him.
It doesn’t matter if he can’t put the food in his mouth accurately, as long as he is given the opportunity to practice, his little hands will become more and more dexterous.
Purpose: At this time, the baby starts to hook the body with the surrounding targets. He will learn how to use a spoon to accurately place food in his mouth. In the near future, he will turn the spoon by hand to let the contents inside.Not a drop. Expert Tips: Because they are unskilled, babies may make themselves dirty, and even have more food on their clothes than they eat in their mouths.
But he is still very happy eating, so no matter how bad he eats, parents should encourage him when he eats food, praise him, and give him confidence.
In the future, he will have a lot of time to learn etiquette that should be paid attention to when eating, so parents need not worry too much.
TIPS: Is he “left-handed”?
Does your baby always symbolize grabbing things with his left hand, maybe he will be left-handed.
Professor Johnson of the University of Texas in the United States believes: “It is not until the age of four or five that a child is ‘left-handed’.
One-year-old babies’ increased use of left or right hands is only a sign of a development trend and cannot explain their final orientation.
Which hand is more accessible to what he wants, and which hand to choose is completely unconscious.
Tip: Keep your hands clean.
After the baby’s little hand has been “touched” for a day, the first thing to do is to wash it clean, so that the baby develops a good habit of hygiene, and does not allow bacteria to harm the baby’s health.
Mom and Dad must lead by example.
Children who love hands.
Some babies eat their hands because of physical needs, and this phenomenon will naturally disappear with age, so do n’t worry too much. Some babies are afraid of failure. At this time, you should accompany the baby and encourage him to try more.Treating hands as a pastime should keep his hands empty for such a baby and have something to do.
Pay attention to toy safety.
When choosing a toy for your child, it should not be too small. Generally, the diameter of the toy should be about four centimeters to prevent the baby from swallowing the toy. Mom and dad should always pay attention to it to avoid danger when playing.
Training must be gradual.
Choose a game practice that suits your baby’s age. When the baby succeeds, encourage him more. When he fails, create more practice opportunities for him until he succeeds.
How does a woman’s lack of blood recuperate?
Women’s bodies are yin, often with insufficient blood and energy, and weakness, especially during the menstrual period. Here are some methods for women to nourish qi and blood.
Foods that eat more vitamins have found that insufficient vitamin intake, especially vitamin B6 and vitamin B12 deficiency, is prone to excitement, headache, irritability, and irritability.
Properly supplementing a certain amount of vitamins in the estimation is beneficial to women’s mental regulation.
Recommendation: Choose whole grain bread, cereals, tortillas and other cereals. Fruits and vegetables such as orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomato also contain a lot of vitamins.
Eat more calcium foods. Calcium can inhibit brain nerve excitement. When there is no excess calcium in the brain, it will be emotionally disturbed and prone to excitement.
Foods that absorb calcium make people’s emotions easier to maintain. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis.
The main sources of calcium foods are milk, bone soup, various legumes and soy products.
Special attention is paid to the fact that soy contains isoflavones, which is a substance similar to estrogen. In addition to calcium supplementation, it can supplement the deficiency of female estrogen.
Suggestion: Drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulating effect on the endocrine system.
Eat more iron foods. Some women do not like meat and fresh vegetables, and they love candy and pastries. This partial eating habit results in insufficient iron intake, which makes women emotionally irritable.
Suggestion: You should eat some iron-rich animal protein foods, such as lean beef, pork, lamb, chicken, and duck seafood.
From the perspective of traditional Chinese medicine, we should adjust women’s pre-menopausal and menopausal bad mood, and start with Shugan Jianpi and Qi.
The daily foods that can relieve liver and spleen qi are: roses, which have sparse liver and qi, and have the effect of calming and reassuring. Putting a few roses when transforming tea is not only smooth, but also pleasing to the eye. Women who do not drink tea canSoak the rose flower alone, or insert the fragrant rose flower in the vase in the living room. Breathing the floral fragrance can also calm down and calm the mind; fennel, the fruit is used for medicinal purposes, the name is cumin, the young leaves are edible, and the seeds and leaves are available.Shunqi action, using leaves to make vegetable stuffing or stir-fry food, can be used for the effect of Shunqi Jianwei analgesic and analgesic; citrus fruit, not only has a sweet taste, but also has the effect of widening the qi, besides the flesh, Tangluo has a certain medicineWith value, Tangluo Beverage can relieve phlegm and clear stagnation.
Lotus root, which can ventilate, can also strengthen the spleen and stomach, soothe the nerves and relax the mind, is also a good product of qi, which is best cooked with water or boiled congee; radish, which is longer than qi and stomach, clears heat and eliminates phlegm, is effective with green radishBest, followed by red-skinned and white-hearted women. For women with a cold stomach, you can add stewed radish soup with ribs, beef, etc .; Hawthorn is good at qi and blood, dissolves food and eliminates fat, but also loses weight and loses fat., Cooked, soaked in water, all kinds of food usage are effective, but eat in moderation, women with too much acid use with caution.
There are a hundred ways to die in online dating
First, the cherry is a night owl, which is not that she likes to stay up late, but that the Internet fee is cheap in the middle of the night.
After smashing the small balls on QQ, I just felt that I met late, and I was fierce in a few days.
Helplessly separated by thousands of miles, only sentimental chat.
However, Xiao Wanzi does not like to insist on candle night chat, insisting that the cherry get up early and go to bed early, because the cherry is in the winter vacation, and he has to go to work during the day.
Cherry is a little bit embarrassed, and I’m sorry to say: how expensive is the Internet fee.
Xiao Wan Zi is very considerate, saying that she will be reimbursed for the monthly net fee for cherry.
Let cherry be ashamed of her selfishness all the time, how small the net fee is in the face of great online dating.
Little Maruko works on the website. From morning to night, he is on QQ. Cherry chats with him every day, and I do not know what year it is.
Finally, a calm bill was sent to Cherry’s house, which was a terrible four-digit number. Cherry was awake like a dream, and a poor student was afraid that it would not be enough to paste New Year’s money.
In anxiety, I thought of Xiao Wanzi’s promise, and hurried to QQ for help. Who expected that Xiao Wan Zibing would come to pretend to be silly, and even cried poorly at cherry.
At this point, Cherry quit the Internet flatly, and never mention the word chat again.
Second, I suddenly realized that spinach went to Bainaohui to buy a hard drive. After passing through a public Internet area, the computer was full of small frogs.
Spinach looked inquisitively to see what they were doing, but in the chat room, maybe nine out of ten.
Spinach looked at them as if they were in a state of no one. They couldn’t help but stretch their necks to peek into what they said. At first sight, it seemed to be humorous and funny.
Spinach and online lovers’ tofu also fell in love in the chat room. From the perspective of language alone, the punchy tofu seems to be not much different from them.
Spinach carefully looked at this group of people again. What they saw was the squirrel-headed rat, which was not good-looking, with a sharp-mouthed monkey cheek . God!
Maybe tofu is just some guy mixed up here, even if he is not here, it may be just as cumbersome as them.
This thought flashed in the head like a sparkle of fire, and spinach almost lost confidence in living.
When I went home and turned on the computer, Tofu sent me a gorgeous and affectionate Yi Meier, and spinach suddenly felt dull.
Third, the time has passed. The pineapples met oranges in a BBS about studying abroad.
At that time, pineapple was troubled by the visa issue, and at this time Orange had flew to the United States to wait for school, and a successful person came to BBS every day to give pointers.
Orange encouraged pineapples not to give up, and soon the two sparked sparks, exchanged their hearts and exchanged photos.
He said to her affectionately, “Dear, I am waiting for you in America.
“The sudden love inspired Pineapple. She applied for an extension of admission, carefully prepared the materials, and kept her visa intact. There was only one thought in her mind: to see him, to see him.
At this time, pineapples went abroad to reunite with oranges, so they went to second place to study.
Pineapple was getting more and more busy. When the visa finally came down, she realized that she hadn’t contacted Orange for a long time.
The day that Pineapple arrived in the United States, Orange said that she would come to the airport to pick her up.
After getting off the plane, Orange is really the handsome orange, but there is a petite MM beside him.
Orange took the pineapple’s luggage and said to the MM around him, “This is pineapple, a former netizen.
“In the evening, Orange sent a message to Pineapple on QQ: She must follow, she is very jealous.
How to Dialectically Practice Qigong
Two important characteristics of TCM theory are the overall concept and dialectical treatment.
These two characteristics are also reflected in qigong treatment.
Spiritual and physical training together, and the effect of qigong on the body are not simply reflected in one part of the body, an internal organ, a system, but have an impact on the system and organization of the whole body. These are the effects of qigong we have on the human body.Overall effect.
On the basis of the overall effect of qigong, there are also situations in which some exercises and methods practice adapting to a certain disease change.
The method of selecting appropriate exercises or different exercises according to factors such as the patient’s physique and condition is called dialectical exercise.
The commonly used methods are: 1. Choose different exercises according to the disease. The main methods: (1) The main methods of adjusting the interest rate: Some occur in the lungs and cause the respiratory system to be low, such as silicosis, tuberculosis, arthritis, etc.
For these cracks, choose the Qigong method that uses Tuna Breathing as the main exercise method, such as Tuna Gong and Liu Zi Jue.
(2) The main method of body readjustment: some patients are not seriously ill, but their constitution is slightly worse, and their muscles are weak.
This optional adjustment is mainly for physical fitness.
Most of these exercises are movement exercises, that is, “external training of bones and bones” refers to this.
In addition, the posture of dynamic work is constantly changing or increasing the fun, especially for beginners who are active and difficult to calm down, it is better to learn dynamic work first.
(3) The main method of adjusting God’s power: Adjusting God’s power, also known as ideological power, has important functions such as adjusting nerve excitement and alleviating psychological tension.
Because this type of exercises is more prominent in the use of ideas, it is called “inner breathing” as it emphasizes the “spirit of the mind”.
It is seriously different, and the part to be guarded also needs to be changed.
For example, in general, you can guard Dantian; hypertension needs to guard Dantian or the soles of your feet.
Prolapse of the anus, chronic enteritis, and gastric ptosis are diagnosed as depression in the gas.
2. Choose different physical strength methods according to physical condition: (1) Those who are seriously ill and physically weak: Another lying position static power (2) Weak patients: alternate semi-recumbent position, sitting position, or sitting position.
(3) Those with light illness and strong body: instead of standing piles or walking exercises.
3. Choose the method of static and dynamic work according to the differences in temperament and personality: (1) For young people, especially those with active minds, who are not easy to focus on, and who are difficult to enter the quiet, they can choose dynamic exercises first.After the mentality required for this kind of action, transition to static exercise.
(2) For those who have a quiet mind and pay attention to easy concentration, they can choose static power first, and after transitioning to the static state soon, they can move on to exercise training.
4. Select exercises according to the main organs of the four seasons: practice liver exercises in the spring, heart exercises in the summer, spleen exercises in the summer and autumn, and lung exercises in the fall.In winter, practice more kidney exercises.
5. Select exercises according to the relationship between the five internal organs and the five elements: each section of five exercises such as Wu Qin Xi, Liu Zi Jue is connected to an internal organ, and you can choose the corresponding segment to strengthen exercise according to different internal organ replacement.
6. Select the exercises according to the theory of meridian liuzhu: Each hour in the meridian liuzhu is connected to a zangfu. According to the main time of the variable zangfu, the exercises can be strengthened in the corresponding time.
Dialectical practice of qigong is relatively flexible. It can be done by one method or by a combination of methods.
To achieve good results, on the basis of dialectical selection of qigong, we must understand and master the essentials of qigong practice.