Month: December 2019

Reminder: Women may also become pregnant during their menstrual period

Reminder: Women may also become pregnant during their menstrual period

May be pregnant during menstruation!

Many people think this sounds strange, but Ms. Zhang did have the same room with only a small amount of bleeding in the vagina, and then became pregnant.

Recently, an article published by the “Medical Doctor of Network Medicine” in the United States also raised this issue.

  Experts explain that when an egg and a sperm meet in the fallopian tube, they will become pregnant.

  In a typical 28-day menstrual cycle, women generally produce a mature egg in the middle of the cycle, that is, days 12-16.

The ovaries drain it into the abdominal cavity and are then sucked into the fallopian tubes, which survive for about 24 hours.

So only when sperm appear in the fallopian tubes during this lucky period can women become pregnant.

If the egg is not fertilized, the woman will menstruate about 14 days after ovulation.

During menstruation, another egg is developing and is ready to be discharged in the next cycle.

  Not all women have the same menstrual cycle.

Many people have a menstrual cycle of 28 days and some 22 days.

If the cycle is short, ovulation may occur a few days after the end of menstruation.

Considering that the sperm can survive in the fallopian tube for up to 3 days, in theory, it may stay until the woman ovulates, allowing her to conceive in a short period of menstruation.

At the same time, some women who are still inexhaustible in the late menstrual period due to their health problems have had endometrial hyperplasia and ovulation. At this time, protective measures must be taken for sex.

  If estrogen is insufficient, bleeding may occur during ovulation.

Many women mistake it for menstruation, at which point sex is completely conceivable.

“In general, we do not agree that women have sex in any case of vaginal bleeding, which will harm physical health.

“, Experts said.

What kind of rice dumplings and their care

What kind of rice dumplings and their care

Gardenia is a common skin disease in summer, with children most common.

  The formation of zongzi is due to the high summer temperature, high humidity, excessive sweating, and difficulty in evaporation. The sweat penetrates the cuticle of the epidermis, causing the duct ducts to occlude. After sweat is retained in the ducts, sweat ruptures due to increased internal pressure.Infiltration into surrounding tissue causes irritation, herpes and pimples occur in sweat holes, and boils occur.

  Some doctors also believe that the occlusion of sweat holes is a primary staphylococcal infection of sweat holes, and the infection is obviously related to the hot and humid environment.

  Clinically, gardeniae are divided into three types: (1) Red diarrhea (red miliaria) collapses slightly in the epidermis due to sweat.

It is most common clinically and occurs at any significant age.

Occurs in the back of the hand, cubital fossa, neck, chest, back, abdomen, women’s breasts and children’s head and face, buttocks, round and pointed needle-sized dense pimples or pimples with mild redness.

Rashes often appear in batches, with a slight burning and itching consciousness.

There was mild desquamation after the rash subsided.

  (2) Periwinkle (crystalline miliform) sweat accumulates in or under the stratum corneum.

It is commonly seen in patients with high temperature, heavy sweating, prolonged bed rest, and excessive debility.

In the neck, most small superficial small blisters from the tip to the tip of the torso occur on the trunk, with extremely thin walls, slightly bright, clear content, and no redness.

There is no conscious symptom, it is easy to break after rubbing lightly, and there are extremely thin scales after drying.

  (3) Pustules (purulent miliform rash) There are large superficial small pustules at the top of the mules.

It is rare in clinical practice and often occurs in wrinkled areas, such as limb flexion and genitals. Pediatric head lesions are also common.

Pustules are usually sterile or non-pathogenic cocci, but secondary infections can occur after ulceration.

  In fact, mules are most likely to grow on children, but some adults with delicate skin, obesity, sweat, or weak constitution also grow mules.

Children have cripples and are noisy. They must be restless during the day and night. If they are scratched, they will be infected with bacteria and become pustules and pimples.

A few patients are about to develop acute nephritis, and occasionally die of sepsis.

  In general, children with white boils do not need special treatment.

Children with red gardenia should pay attention to keeping the skin clean, and use drugs such as gardenia water.

In children with pustules, in addition to keeping the skin clean, effective anti-infective treatment should be given.

If skin infection is accompanied by fever, it should be sent to the hospital in time.

How to Dialectically Practice Qigong

How to Dialectically Practice Qigong

Two important characteristics of TCM theory are the overall concept and dialectical treatment.

These two characteristics are also reflected in qigong treatment.

Spiritual and physical training together, and the effect of qigong on the body are not simply reflected in one part of the body, an internal organ, a system, but have an impact on the system and organization of the whole body. These are the effects of qigong we have on the human body.Overall effect.

On the basis of the overall effect of qigong, there are also situations in which some exercises and methods practice adapting to a certain disease change.

The method of selecting appropriate exercises or different exercises according to factors such as the patient’s physique and condition is called dialectical exercise.

The commonly used methods are: 1. Choose different exercises according to the disease. The main methods: (1) The main methods of adjusting the interest rate: Some occur in the lungs and cause the respiratory system to be low, such as silicosis, tuberculosis, arthritis, etc.

For these cracks, choose the Qigong method that uses Tuna Breathing as the main exercise method, such as Tuna Gong and Liu Zi Jue.

  (2) The main method of body readjustment: some patients are not seriously ill, but their constitution is slightly worse, and their muscles are weak.

This optional adjustment is mainly for physical fitness.

Most of these exercises are movement exercises, that is, “external training of bones and bones” refers to this.

In addition, the posture of dynamic work is constantly changing or increasing the fun, especially for beginners who are active and difficult to calm down, it is better to learn dynamic work first.

  (3) The main method of adjusting God’s power: Adjusting God’s power, also known as ideological power, has important functions such as adjusting nerve excitement and alleviating psychological tension.

Because this type of exercises is more prominent in the use of ideas, it is called “inner breathing” as it emphasizes the “spirit of the mind”.

It is seriously different, and the part to be guarded also needs to be changed.

For example, in general, you can guard Dantian; hypertension needs to guard Dantian or the soles of your feet.

Prolapse of the anus, chronic enteritis, and gastric ptosis are diagnosed as depression in the gas.

  2. Choose different physical strength methods according to physical condition: (1) Those who are seriously ill and physically weak: Another lying position static power (2) Weak patients: alternate semi-recumbent position, sitting position, or sitting position.

  (3) Those with light illness and strong body: instead of standing piles or walking exercises.

  3. Choose the method of static and dynamic work according to the differences in temperament and personality: (1) For young people, especially those with active minds, who are not easy to focus on, and who are difficult to enter the quiet, they can choose dynamic exercises first.After the mentality required for this kind of action, transition to static exercise.

  (2) For those who have a quiet mind and pay attention to easy concentration, they can choose static power first, and after transitioning to the static state soon, they can move on to exercise training.

  4. Select exercises according to the main organs of the four seasons: practice liver exercises in the spring, heart exercises in the summer, spleen exercises in the summer and autumn, and lung exercises in the fall.In winter, practice more kidney exercises.

  5. Select exercises according to the relationship between the five internal organs and the five elements: each section of five exercises such as Wu Qin Xi, Liu Zi Jue is connected to an internal organ, and you can choose the corresponding segment to strengthen exercise according to different internal organ replacement.

  6. Select the exercises according to the theory of meridian liuzhu: Each hour in the meridian liuzhu is connected to a zangfu. According to the main time of the variable zangfu, the exercises can be strengthened in the corresponding time.

  Dialectical practice of qigong is relatively flexible. It can be done by one method or by a combination of methods.

To achieve good results, on the basis of dialectical selection of qigong, we must understand and master the essentials of qigong practice.

What are the effects and effects of longan meat

What are the effects and effects of longan meat

What are the effects and effects of longan meat?

Experimental studies have found that in addition to its beneficial effects on the whole body, longan meat is particularly beneficial to brain cells and can enhance memory and eliminate fatigue.

  2. Soothing Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitation, insomnia, and forgetfulness caused by anemia.

Longan contains up to 2 nicotinic acid.

5 mg (100 g) can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by nicotinic acid deficiency.

  3, nourishing blood, longan meat contains more iron and vitamins, can alleviate uterine contractions and sagging sensations, is beneficial to the acceleration of the development of pregnant women and fetuses, and has a tocolytic effect.

  4. Antibacterial and inhibitory polymer cancer cell experiments show that longan meat inhibits some tumors by more than 90% and has a certain inhibitory effect on cellulose.

Oral crude longan extract was given to cancer patients clinically, the symptoms were improved by 90%, and the life extension effect was about 80%.

  5. Lipid-lowering and heart-protecting, delaying aging longan meat can lower blood lipids and increase coronary blood flow.

Inhibition of flavin protein-brain B monoamine oxidase (MAO-B), which is closely related to the aging process.

Honeysuckle indispensable for clearing heat and detoxifying

Honeysuckle indispensable for clearing heat and detoxifying

Click to buy honeysuckle flower, also known as double flower, honeysuckle flower, coriander flower, Erbao flower, is a vine plant that can be potted.

In the spring and summer flowering time, two small white flowers were born from the axils of the leaves. After blooming for a week, the flower color changed from white to yellow, and the white and yellow contrasted with each other. It was pleasing to the eye, its faint fragrance and refreshing, can beautify and green the environment, it is a veryGood ornamental plants.

  At the same time, honeysuckle is a chronic ancient and commonly used medicine. Its original plant is honeysuckle, and its medicinal parts are mainly flower buds and first blooms. Its cane is also medicinal (for honeysuckle vine).

Honeysuckle began to appear in the “Shen Nong’s Herbal Classic” and is classified as top grade. It is cold and sweet, has functions of clearing heat and detoxifying, and evacuating wind-heat. It is often used clinically to treat respiratory infections, influenza, tonsillitis, acute mastitis, and lobar pneumonia, Bacterial diseases, crest abscesses, erysipelas, trauma infections and uterine erosions.

Modern research has proven that honeysuckle has a recognized antibacterial effect against streptococcus, staphylococcus, pneumococcus, pertussis, meningococcus, etc.

According to statistics, honeysuckle is used in one-third of the traditional Chinese medicine prescriptions in the country. In 2003, honeysuckle was also used in the prescription of Chinese medicine against SARS.

  Shandong and Henan are the main cultivation areas of honeysuckle.

The honeysuckle produced in Pingyi, Shandong, Fei County is called “Dongyinhua”, the dense county in Henan, Gong County, and Rongyang is called “Dense Silver Flower”.

“Dense Silver Flower” is of high quality and is well-known both at home and abroad.

  There are many prescriptions that contain honeysuckle. Here are some simple and effective small prescriptions and usages that can be used in daily life for your reference.

  Making tea: 1.

Honeysuckle tea: 20 grams of honeysuckle, Jianshui instead of tea or tea, to treat sore throat and prevent upper respiratory infections.


Three flower tea: honeysuckle, chrysanthemum 10 grams each, jasmine 3 grams, add boiling water to make tea.

Can clear heat and detoxify, treat headache, thirst, sore throat.

This tea decoction, external washing, also treats dermatitis.


Three-flower sea tea: 4 grams of chrysanthemum, 3 grams of honeysuckle, 3 grams of camellia, 3 capsules of fat sea, 10 grams of rock sugar, brewed in boiling water for 5 minutes, drink, 1 dose a day, even drink for 3 days, can clear heat and detoxify, and relieve throatSoothes throat, treats influenza, dry throat and pain.


Honeysuckle mint tea: honeysuckle and mint 10 grams each, brew with boiling water, cover with stuffy 15 minutes, add an appropriate amount of honey and drink.

In summer, it is used for clearing heat and clearing heat and clearing cripples.


Golden licorice tea: 15 grams of honeysuckle, 3 grams of raw licorice, blended with boiling water tea, used in summer to prevent heatstroke, reduce heat and quench thirst.

This tea decoction gargle can also treat sore throat and oral ulcers.


Honeysuckle rhubarb tea: 10 grams of honeysuckle and 3 grams of rhubarb, combined with tea, and flavored with an appropriate amount of honey, has the effect of clearing heat and purging water, moisturizing intestines and laxative, and is used to treat habitual constipation.


Honeysuckle drink: Honeysuckle, hawthorn in the right amount, brew with boiling water, substitute tea.

For appetizers, digestion.

  Decoction (decoction): 1.

Treatment of hot and toxic bloated wounds: 20 grams of honeysuckle, wild chrysanthemum, dandelion, safflower, 15 grams each of purple sunflower seeds. After decoction, add appropriate amount of wine and mix with medicine residue to apply to the affected area.

(Five flavor disinfection drink from “Yizong Jinjian”) 2.

Prevention of meningoencephalitis, Japanese encephalitis: Honeysuckle, Forsythia, Daqingye, Reed Root, Licorice 9g each, decoction, 1 dose daily, 3 servings?
5 days.


Treatment of mumps: honeysuckle, dandelion 25 grams each, licorice 15 grams, 1 dose daily, decoction.


Large leaf pneumonia: 100 grams of honeysuckle, 50 grams of forsythia, 50 grams of habitat, 30 grams each of Ophiopogon, Asparagus and Scrophulariae, 1 dose daily, decoction, 3?
5 days is a course of treatment.
  5. Urinary and urinary tract infections: 15 grams of honeysuckle, plantain, echinacea, and motherwort, 30 grams each, 1 dose daily, decoction.


Treatment of heat and diarrhea: Honeysuckle 20 grams, roasted ground, sugar or honey.


Treatment of acute bacillary dysentery: 300 grams of honeysuckle, 90 grams of Coptis chinensis and 90 grams of Cotinus coggygria, decoction with water, take 1000 ml of medicine solution, take 30 ml each time, 4 times daily.

  Medicated Diet: 1.

Honeysuckle lotus seed soup: Honeysuckle 30 grams, lotus seed (without core) 50 grams.

Boil the honeysuckle and remove the residue to cook the lotus seeds.

Add some rock sugar when eating.

Can clear heat and detoxify, spleen and relieve diarrhea.

Any diarrhea, dysentery caused by heat and internal disturbances in the large intestine, irritated and severely mixed with fever, burning nose, and upset, can be eaten.


Honeysuckle: Honeysuckle, honey, 30 grams each.

Honeysuckle with decoction, slag removal, and honey-made beverages have a good effect on preventing flu and treating lung cough.


Double flower drink: silver flower, chrysanthemum, hawthorn each 50 grams, honey 500 grams.

Fry honeysuckle, chrysanthemum and hawthorn into a thick sauce and add honey.

It is not only a refreshing drink in summer, but also a health drink for the symptoms of body heat, thirst, dizziness, sore throat, high blood pressure, hyperlipidemia, coronary heart disease, and suppurative infection.


Silver flower dandelion porridge: honeysuckle 30 g, dandelion 60 g, previous rice 100 g.

Boil honeysuckle and dandelion in water, remove the dregs and extract the juice.

Suffering from acute mastitis.


Red honeysuckle eggs: 1 egg, beat into a bowl.

Add 15ml of honeysuckle, add 200ml of water, boil for 5 minutes, remove the residue and extract the juice.

Very convenient to take at the beginning of wind-heat cough.

  Others: Detoxification: take appropriate amount of honeysuckle stems, leaves and flowers, wash them with cold water, chew them down, and detoxify mushrooms and mercury.

  Honeysuckle is not for everyone and can be used every day.

Honeysuckle is cold in nature, not suitable for long-term continuous, only suitable for temporary temporary in hot summer.

In particular, it is necessary to remind that those with weak spleen and stomach or weak qi and women with menstrual interference cannot place them.

There is also a mistake in applying a mask, so skin care is ineffective_1

There is also a mistake in applying a mask, so skin care is not effective

When our skin is dry, dehydrated and dull, the quicker way to save the skin is to apply a mask. Applying a mask is a must-do for many beauty people every week. The mask contains a variety of hydrating substances and mineral elements.After that, the skin will become fair and delicate.

However, many people don’t really know the common sense of applying a mask. No matter how much the mask is applied, the skin does not improve. Xiaobian introduces some common misunderstandings.

  Myth 1.

It is considered that as long as the skin is cleaned before applying the mask, it can be done in fact. After cleansing, you can also pat some toner to open the pores, which is beneficial to the absorption of nutrients and the improvement of the effect.

  Myth 2.

Iced mask A good iced mask will cause the skin’s pores to shrink in the cold and hinder the absorption of nutrients.

Even some masks will decompose and deteriorate when the temperature is too low.

  Myth 3.

The thicker the mask, the better. In fact, the thickness of the mask depends on its own situation. If the skin absorbs nutrients slowly, you can apply more, and the appropriate amount can be used.

  Misunderstanding 4.

Although the practice of applying a mask while taking a bath is time-saving and convenient, it depends on the nature of the mask.

Some masks need to fit tightly to the skin, and should not be done in the shower, because water vapor will affect the fit and reduce the effectiveness of the mask.

  Misunderstanding 5.

The homemade mask can be used every day. The face is a large and sensitive part of the human body. Unless your skin is “thick”, the mask is trying to control it at 1 weekly
4 times.

  Myth 6.

Before applying the mask, you must exfoliate the horny skin, which is a natural barrier to the skin, and has a protective effect on the skin. The metabolic cycle is 28 days.

So exfoliation should be controlled at 1 month?
Repeated exfoliation twice will only damage the skin and destroy the epidermis.

  Myth 7.

Apply the mask tightly to the eyes, especially the fine lines. The skin on the eyes is very fragile and sensitive, and many masks, especially cleansing and moisturizing ingredients, can cause irritation to the skin with weak eyes.

  Myth 8.

Fruits and vegetables are not fresh, you can also make a homemade mask. Be sure to choose fresh fruits, vegetables, milk and so on.

In addition, the mask should not be made too much at one time, and some should not be stored for a long time.

  Misunderstanding 9.

Do not wash off the remaining mask after applying the mask. In general, the deep cleansing mask must be washed after use, otherwise the cuticle of the skin may be damaged; the mask with repair and moisturizing effect can be massaged after removing the paper filmWash your face after 3 minutes.

Five ways to improve children’s attention

Five ways to improve children’s “attention”

Many parents will find that children always run and jump, and cannot be quiet.
Relevant research has found that this is a common phenomenon. Today’s infants and toddlers are more happy and lively, and quiet and focused.
Some elderly people not only didn’t realize the problem, but expressed their pride in their tone, “Aren’t children all skinny?
Naughty is smart.
“In fact, the child is too restless and obviously needs improvement.
Those who succeed in the future will have to move and be quiet. They ca n’t even sit down. How can they learn?
How to make these active children sit down?
This seemingly simple thing is quite tricky to guide.
See if you also accidentally walked into the education misunderstanding?
The child can’t sit still. Is something wrong with these places?
Is the child’s living environment too messy?
First of all, the family must eliminate environmental interference, and it is important to create a warm and peaceful atmosphere.
In your daily life, you need to talk less at home, and don’t hold your child around like a toy.
And don’t talk about his deficiencies and make fun of him in the presence of the child.
Parents are advised to have at least 15-30 minutes each day, and everyone in the family is quiet and busy with their own affairs.
Such as: mother and baby reading, reading pictures together, dad reading newspaper, grandpa playing chess and so on.
Under the influence of such environment for a long time, children’s attention will naturally increase.
In addition, parents can place their children’s desks, small chairs, stationery, bookcases, halls of honor, etc. in a fixed location, choose a good learning environment, and require their children to do quiet activities carefully in their own positions.Will form conditioned reflexes and develop good habits.

“Don’t run around!
“Do you often yell at children like this?
Parents must first fully understand their children. Being lively and active is the nature of the child, and it is not necessary to ask the child too harshly.
Some parents shouted at their children: “Don’t run around!
“,” Don’t mess around! ”
“Wait a series of” don’t “, I don’t know that this is the most useless method of education, and it will have the opposite effect.
It may be better to ignore the child’s deficiencies first, and replace family education with appreciation as the basis to strengthen non-hyperactivity behavior. When the good side continues to grow, the previous bad performance will naturally disappear.
Adults should not bother when children are focused on learning.
At the same time, when listening to their children telling things and working with their children, parents should also demonstrate by themselves and listen attentively to avoid perfunctory and carelessness.
Are they full of energy?
Many children are disobedient and noisy because their energy has nowhere to play.
Therefore, parents should pay attention to cultivating their children’s dynamic and orderly living habits, pay attention to satisfying their children’s spiritual needs, and guide their children’s energy and intelligence into fun and useful activities, so that they will not be coquettish and noisy because of boredom.
Infants and toddlers are dominated by unintentional attention, and anything new and changeable can attract him.
Therefore, parents should pay attention to controlling and changing the baby’s unconscious attention and conscious attention (referring to purposeful activities), so that the activity of the brain can relax to a certain degree, which can do some things well without being over fatigued.
“Parents need to change the content of their children’s learning and playing, combining dynamic and static.
Don’t always play one kind of game, then the child will not experience the fun of the game, let alone learn.
Guide the child to sit down and try these methods.

1Let the child do things of interest When the child is doing things of interest, he or she is more focused.
If parents find out what their children are interested in, guide them to play and learn more.
Can grasp one or more of them, focus on training first, and then drive the child’s focus on learning other knowledge. No.

2 Playing some age-appropriate static games can make use of static games to extend children’s focus time.

Children under 1 year old can play bells, tumblers, bathroom toys, plastic bottles, etc. Children over 1 year old can play building blocks, puzzles, wear beads, etc. From the simplest, let children experience the joy of success, and then gradually extendgame time.

3 Early reading and literacy is conducive to meditation. In infants and young children, parents accompany their children to moderate early reading and literacy, which is helpful for developing children’s attention, observation, memory, imagination, and thinking ability.

Since childhood, he has developed an interest and habit of reading and literacy. Many of them can cultivate the virtues of lifelong love of books. In the sound of reading together, the children suffer from the cultivation of nursery rhymes, fairy tales, and popular science books. They will naturally develop lively and curious., Quiet and focused character.


4 Challenge what you can do Before doing things, parents should make clear the purpose of doing things and stimulate their children’s interest in doing things.

In the course of doing things, if the child encounters difficulties, it is necessary to guide the child to overcome the difficulties, so that the child has a certain sense of responsibility, so that the child will cause concentration when doing things, and over time, you can develop a good habit of beginning and ending everything.
5 Enrich children’s daily life For particularly active children, consider enriching their lives.

The children’s income is far stronger than that of adults. Parents believe that the children’s life arrangements are colorful, so that children have the opportunity to vent their excess energy.

For example, let them participate in proper sports, skipping ropes, walking on balance beams, etc.

How to distinguish whether a child is hyperactive?

Looking at the children running every day, some parents worry about whether the child has ADHD?

If ADHD children are not corrected in time, their academic performance will be seriously affected, resulting in poor social adaptability.

In fact, children after the age of six can be diagnosed with ADHD, but at the infant stage, parents can find out early if their child has a tendency to have ADHD.

How to distinguish whether a child is ADHD or just active?

He suggested that parents can pay attention to differences in three aspects.

First, the relationship between attention and interest: Children with ADHD have no hobbies, and they can’t stay focused at any time and place, and they have concerns about the symptoms of defects.

The active child can do what he likes, and concentrate on doing it; Second, whether the action has a purpose, plan and system: The action of the active child is often purposeful and planned.

And the action of children with hyperactivity disorder is impulsive, chaotic, there is no beginning and end; three, self-control ability: in an unfamiliar environment, lively and active children will consciously control themselves, not shouting and screaming, and ADHD patientsChildren are not capable of this.

In addition, in some details of life, parents can also recognize the child’s abnormalities.

For example, it is obviously not concentrated, you cannot concentrate on listening to your parents, you have to start and end things, and you are distracted with a little interference; you have too much activity, you can run back and forth regardless of the occasion, and you ca n’t sit quietly for a moment; your mood is volatile, your feelings are weak, and your ability to resist frustration is poorBeing indifferent, doing everything by oneself, some have low self-esteem, rebellious psychology is particularly prominent, and learning difficulties are difficult.

Delicious chocolate for 7 diseases

Delicious chocolate for 7 diseases

Chocolate is a transliteration of the foreign word Chocolate (previously “chocolate”).

The main ingredient is cocoa (coconut-like fruit that blooms and bears on the trunk). It originated very early. It began in Mexico’s booming Asteca dynasty. The last emperor, Montelu, worshipped chocolate.Society, like to add pepper, pepper, vanilla beans and spices to drinks, foam, and drink 50CC a day in a golden cup, is a drink belonging to the court members.

  The anti-disease effect of chocolate mentioned below: Relieve diarrhea: The cocoa content of dark chocolate ranges from 50% to 90%. Cocoa is called a flavonoid polyphenol, which can inhibit the absorption of internal proteins, chloride ions and waterThus, the effect of reducing water loss and preventing people from dehydration due to diarrhea is achieved.

  Stable blood glucose: According to a report in Italy, a healthy person who eats dark chocolate for 100 days a day, 100 grams a day, has improved insulin sensitivity.

Doctors estimate that dark chocolate may be helpful for people with diabetes.

A recent study has not found that flavanols in dark chocolate can suppress blood sugar.

  Preventing colds: Research from the University of London in the UK shows that the sweet smell of chocolate can reduce the risk of colds.

The theobromine contained in chocolate is beneficial to the health of the nervous system, and its antitussive effect is better than common cold medicine.

  Relieve stress: Chocolate can increase the level of a chemical called “Selotonin” in the brain.

It can bring people a sense of tranquility, better eliminate tension and reduce the effect of relieving stress.

  Preventing stroke: Researchers at the Johns Hopkins University School of Medicine have found that dark chocolate contains a compound that can stroke patients 3.

Reduce brain damage within 5 hours.

Researchers say eating chocolate a week reduces the risk of stroke by 22%.

  Lowering blood pressure: A survey of 44 healthy adults by German researchers showed that after eating dark chocolate at a dose of no more than 30 calories a day, these people’s blood pressure dropped by an average of 2 weeks.

9 mm Hg.

But white chocolate and excessive chocolate don’t have this effect.

  Beneficial heart: Dark chocolate contains a natural antioxidant flavonoid, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent accumulation in blood vessels, and have certain effects on cardiovascular diseases.

This way you will be permanently healthy.

This way you will be permanently healthy.

If you want to eat more and healthier, just do it according to the small series, it is absolutely effective!

We know that the body has a biological clock. In fact, food also has its own “nutrition food clock.”

Just follow the best “food clock” to eat, you can fully enjoy the food while absorbing the most nutrients.


hzh {display: none; }  早起喝粥吃汤饺  早餐,喝一碗温暖的粥对胃来说是最好的呵护,最好再放入一些切碎的蔬菜和一个鸡蛋,养胃的同时也Enriched nutrition.
  There are two main reasons for choosing to drink porridge at breakfast.

When I get up in the morning, some people have cold and painful feelings of fever, and some people have serious stomach acidity. Warm vegetable porridge can relieve these conditions immediately, and eating bread, biscuits and other foods will aggravate these discomforts.

  In addition, the digestion time of vegetable porridge is slightly longer than milk. An hour or so is just the peak of food digestion. At this time, you are on the way to work, it can provide you with enough energy to make you feel warm.

  If you are afraid of being too hungry, you can add some soup dumplings. The conversion of soup dumplings is bigger than that of vegetable porridge, and the feeling of satiety is maintained for a long time.

Vegetable porridge and soup dumplings are not only more transformative than bread and other foods, but also have a long-lasting heat, which promotes the blood circulation of the injection, so that the feeling of warmth continues.

  Four edible fruits before breakfast for 10 minutes: eating fruit at this time can increase the absorption of vitamins, while the fruit acid in the fruit also begins to function as a stomach. Many people do not like to eat breakfast, so it is very good to use fruit.

It is best to choose fruits that are suitable for eating before meals. The acidity is not too strong, and the taste is not too strong, such as apples, pears, bananas, grapes, etc.

But people with stomach problems should not eat fruit in this ranking.

  Around 10 am: This is the time when work is stressful, and most people will feel upset.

At this time, if you can eat a fruit, its sweet and sour taste can make people feel refreshed and help relieve tension and irritable emotions.

  1 hour after lunch: Eat fruit at this time, which helps digestion, and is suitable for pineapple and kiwi with reductase, oranges with organic acid salts, lemon, hawthorn, apricot and so on.

  Around 4 pm: It is easy to be fat at this time, and the fruit can be used as an afternoon meal.

In the choice of fruit, you can eat about 10 minutes before breakfast.

If you are afraid of cold fruit, you can drink a cup of hot water before eating fruit to ensure the comfort of the stomach.

  Experts believe that during these four time periods, it is best to eat fruits before breakfast and in the afternoon. Eating fruits before breakfast can make the vitamins better absorbed. In the afternoon, eating fruits can make the afternoon work and tension relieved.Relax.

  At noon, eat potato food, sweet potato, potato, pumpkin and other potato foods, eat at the time of dinner, and it is best to replace the rice for dinner, steamed bread, as a staple food.

Potato food not only guarantees the supply of vitamins, but also provides a variety of vitamins and essential trace elements.

  Some people like to eat some potatoes after a meal. This is not true. It is not only easy to eat, but also the nutrients are not easily digested and absorbed. It is a pity.

  Potatoes are best served as a noon meal. This is because after we have eaten the potatoes, the calcium contained in them needs to pass through 4 in the human body.
Absorption is carried out for 5 hours, and afternoon sun exposure just promotes the absorption of calcium.

So, eat potatoes at lunch, calcium can be absorbed before dinner.

  The content of carbohydrates in potato foods is very high. Starch is an important element to ensure people’s movement. Eating at noon can make the productivity of the whole afternoon more abundant and the work efficiency increase accordingly.

  Yogurt can help digestion and improve healing after one hour of yoghurt, but not all time yoghurt can bring this effect.

First of all, one hour after a meal is the best time to drink yogurt.


hzh {display: none; }  酸奶好喝,但是想让活性乳酸菌发挥功效,还是要下一番心思.
Under normal circumstances, the human gastric juice PH value is 1?
Between 3

The gastric juice is acidic on an empty stomach and is not suitable for the growth of lactic acid bacteria. Only when the pH value exceeds 3, the active lactic acid bacteria in the yogurt can grow well.

About one hour after a meal, the gastric juice was replaced and the pH rose to 3?
Between 5, drink yogurt at this time, the nutrients are most easily absorbed.

  Eating snacks at 4 o’clock in the afternoon is about the most exhausting time of the day. It is more suitable for snacks.

  Experts believe that people eat almost four hours after eating, and most people can’t concentrate and feel very tired.
For office workers who replenish lunch and dinner intervals, snacks are the best energy supplement in this period.

Snacks not only relieve fatigue, but also become the most important weapon to overcome the cold on your way to work.

  In the choice of snacks, it is best to add nutrients, and the relative amount of sugar and a small amount, the preservative content is also small, suitable for daily nutritional supplements snacks, a small amount of low-fat cheese, peanuts, figs, seaweed, fruit and so on.
There are also dried fruits and vegetables sold in supermarkets. The taste is very crispy, but it is not fried or puffed food, but it is made by drying water at high temperature. It has little nutrient loss and is not too low in fat, and will not cause obesity.。   6 “Golden Sections” drink 7:00 in the morning: need to add water after morning urine, this cup of water can dilute the toxins in your body, but also wash the stomach, drink water, many people will feel the feeling of bowel movement, it isThe glass of water has the effect of moistening the intestines.

  9 am: Don’t rush to drink coffee after arriving at the office, give yourself a cup of warm water, because the bumps on the way to work have made your body invisibly start to lack water.

When you arrive at the office, you should drink a glass of water to ensure that there is no shortage of water in your body and you are fully committed to your work.

  11 noon: Activate the cells and moisturize the stomach. After all, lunch time is coming.

  12:30 pm: Have another drink after lunch to help digestion.

  3 pm: Replenish your refreshing drink with a cup of healthy mineral water instead of tea and coffee.

  After returning home: Drinking a large glass of water can alleviate the fatigue of the day, and more importantly, it can increase your feeling of fullness, so that you will not eat a lot of influence at night.

  In the cold autumn and winter season, it is best not to drink water before leaving work, which will make the way to work very cold, because water can prevent the promotion of metabolism, especially the metabolism of transformation, so after drinking more water, it willI feel very cold.

  Drinking milk for half an hour before going to bed people like breakfast for a cup of milk. In fact, milk also has the best time to put it. This time is not in the morning, but before going to bed at night.

  It is wrong to drink milk on an empty stomach in the morning, because the protein of milk has to be absorbed by the body after the decomposition of the stomach and small intestine to form an amino acid. In the morning, the emptying of the digestion is very fast, and the digestion of the milk is too late to absorb.It was discharged to the large intestine.

  At night, the calorie consumption is small, the protein is preserved, and the milk also helps sleep.

It is best to drink milk about half an hour before going to bed at night. Drinking it early may cause milk and dinner to digest together, increasing sleepiness, leading to a stomach full of sleep, affecting disease function and easily causing obesity.

Drinking milk half an hour before going to sleep can avoid the digestive time of dinner. After half an hour, it is just a sleepy moment, and suddenly dreams.

The reason for frequent dizziness is that some of these tell you the answer.

The reason for frequent dizziness is that some of these tell you the answer.

Dizziness is what most people have experienced, some dizziness is a small problem, but some dizziness indicates a big problem.

Chen Xiaohua introduced that there are many reasons for dizziness, such as lack of iron, lack of oxygen, and low blood pressure.

What is specific?


Iron deficiency fatigue is the main symptom of anemia.

Due to the lack of iron in the body, the red blood cells are reduced, the oxygen carrying capacity of hemoglobin is reduced, and the blood oxygen in the brain is insufficient, resulting in a sense of dizziness.


Migraine Professor of the British Migraine Association Susan Hayden said that dizziness is often a precursor to migraine attacks, which is caused by narrowing of blood vessels in the brain and a decrease in blood flow.


The dehydrated brain is mostly composed of water, and once the body is dehydrated, the brain function will be abnormal.

Professor Lawrence Armstrong of the US Air Force University said that blood viscosity increases during dehydration, body temperature rises, and heart rate increases.

Therefore, when dizziness occurs, try a large glass of water.


Allergens such as allergies to peanuts, cats, dust and pollen can also cause dizziness.

Dr. Adrian Morris, an expert in the Surrey allergy clinic in the United Kingdom, said that allergies can cause mucus in the sinus and middle ear, affecting the inner ear balance organs and causing dizziness.


Drug antihypertensive drugs ace inhibitors and anti-depressants such as amitriptyline will lower blood pressure and cause dizziness.

British Heart Association expert Natasha?

Stewart said that some cardiovascular patients will be dehydrated when taking diuretics, which can also cause dizziness.

Sedatives inhibit the central nervous system and slow down brain activity, which is also a major cause of dizziness.


Swimming and swimming can easily cause the ear to enter the water. Once the water influx affects the inner ear balance organ, the vertigo may be hours or even days before the water in the ear is completely dried.

Experts pointed out that during swimming and during swimming, emotional stress can lead to decreased blood oxygen in the brain, followed by dizziness.


Blood pressure and hypoxia Many vertigo are caused by a sudden drop in blood pressure and a short-term hypoxia in the brain.

For example, suddenly get up or get up.