This way you will be permanently healthy.

If you want to eat more and healthier, just do it according to the small series, it is absolutely effective!

We know that the body has a biological clock. In fact, food also has its own “nutrition food clock.”

Just follow the best “food clock” to eat, you can fully enjoy the food while absorbing the most nutrients.

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hzh {display: none; }　　早起喝粥吃汤饺　　早餐，喝一碗温暖的粥对胃来说是最好的呵护，最好再放入一些切碎的蔬菜和一个鸡蛋，养胃的同时也Enriched nutrition.
　　There are two main reasons for choosing to drink porridge at breakfast.

When I get up in the morning, some people have cold and painful feelings of fever, and some people have serious stomach acidity. Warm vegetable porridge can relieve these conditions immediately, and eating bread, biscuits and other foods will aggravate these discomforts.

　　In addition, the digestion time of vegetable porridge is slightly longer than milk. An hour or so is just the peak of food digestion. At this time, you are on the way to work, it can provide you with enough energy to make you feel warm.

　　If you are afraid of being too hungry, you can add some soup dumplings. The conversion of soup dumplings is bigger than that of vegetable porridge, and the feeling of satiety is maintained for a long time.

Vegetable porridge and soup dumplings are not only more transformative than bread and other foods, but also have a long-lasting heat, which promotes the blood circulation of the injection, so that the feeling of warmth continues.

　　Four edible fruits before breakfast for 10 minutes: eating fruit at this time can increase the absorption of vitamins, while the fruit acid in the fruit also begins to function as a stomach. Many people do not like to eat breakfast, so it is very good to use fruit.

It is best to choose fruits that are suitable for eating before meals. The acidity is not too strong, and the taste is not too strong, such as apples, pears, bananas, grapes, etc.

But people with stomach problems should not eat fruit in this ranking.

　　Around 10 am: This is the time when work is stressful, and most people will feel upset.

At this time, if you can eat a fruit, its sweet and sour taste can make people feel refreshed and help relieve tension and irritable emotions.

　　1 hour after lunch: Eat fruit at this time, which helps digestion, and is suitable for pineapple and kiwi with reductase, oranges with organic acid salts, lemon, hawthorn, apricot and so on.

　　Around 4 pm: It is easy to be fat at this time, and the fruit can be used as an afternoon meal.

In the choice of fruit, you can eat about 10 minutes before breakfast.

If you are afraid of cold fruit, you can drink a cup of hot water before eating fruit to ensure the comfort of the stomach.

　　Experts believe that during these four time periods, it is best to eat fruits before breakfast and in the afternoon. Eating fruits before breakfast can make the vitamins better absorbed. In the afternoon, eating fruits can make the afternoon work and tension relieved.Relax.

　　At noon, eat potato food, sweet potato, potato, pumpkin and other potato foods, eat at the time of dinner, and it is best to replace the rice for dinner, steamed bread, as a staple food.

Potato food not only guarantees the supply of vitamins, but also provides a variety of vitamins and essential trace elements.

　　Some people like to eat some potatoes after a meal. This is not true. It is not only easy to eat, but also the nutrients are not easily digested and absorbed. It is a pity.

　　Potatoes are best served as a noon meal. This is because after we have eaten the potatoes, the calcium contained in them needs to pass through 4 in the human body.
Absorption is carried out for 5 hours, and afternoon sun exposure just promotes the absorption of calcium.

So, eat potatoes at lunch, calcium can be absorbed before dinner.

　　The content of carbohydrates in potato foods is very high. Starch is an important element to ensure people’s movement. Eating at noon can make the productivity of the whole afternoon more abundant and the work efficiency increase accordingly.

　　Yogurt can help digestion and improve healing after one hour of yoghurt, but not all time yoghurt can bring this effect.

First of all, one hour after a meal is the best time to drink yogurt.

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hzh {display: none; }　　酸奶好喝，但是想让活性乳酸菌发挥功效，还是要下一番心思.
Under normal circumstances, the human gastric juice PH value is 1?
Between 3

The gastric juice is acidic on an empty stomach and is not suitable for the growth of lactic acid bacteria. Only when the pH value exceeds 3, the active lactic acid bacteria in the yogurt can grow well.

About one hour after a meal, the gastric juice was replaced and the pH rose to 3?
Between 5, drink yogurt at this time, the nutrients are most easily absorbed.

　　Eating snacks at 4 o’clock in the afternoon is about the most exhausting time of the day. It is more suitable for snacks.

　　Experts believe that people eat almost four hours after eating, and most people can’t concentrate and feel very tired.
For office workers who replenish lunch and dinner intervals, snacks are the best energy supplement in this period.

Snacks not only relieve fatigue, but also become the most important weapon to overcome the cold on your way to work.

　　In the choice of snacks, it is best to add nutrients, and the relative amount of sugar and a small amount, the preservative content is also small, suitable for daily nutritional supplements snacks, a small amount of low-fat cheese, peanuts, figs, seaweed, fruit and so on.
There are also dried fruits and vegetables sold in supermarkets. The taste is very crispy, but it is not fried or puffed food, but it is made by drying water at high temperature. It has little nutrient loss and is not too low in fat, and will not cause obesity.。 　　6 “Golden Sections” drink 7:00 in the morning: need to add water after morning urine, this cup of water can dilute the toxins in your body, but also wash the stomach, drink water, many people will feel the feeling of bowel movement, it isThe glass of water has the effect of moistening the intestines.

　　9 am: Don’t rush to drink coffee after arriving at the office, give yourself a cup of warm water, because the bumps on the way to work have made your body invisibly start to lack water.

When you arrive at the office, you should drink a glass of water to ensure that there is no shortage of water in your body and you are fully committed to your work.

　　11 noon: Activate the cells and moisturize the stomach. After all, lunch time is coming.

　　12:30 pm: Have another drink after lunch to help digestion.

　　3 pm: Replenish your refreshing drink with a cup of healthy mineral water instead of tea and coffee.

　　After returning home: Drinking a large glass of water can alleviate the fatigue of the day, and more importantly, it can increase your feeling of fullness, so that you will not eat a lot of influence at night.

　　In the cold autumn and winter season, it is best not to drink water before leaving work, which will make the way to work very cold, because water can prevent the promotion of metabolism, especially the metabolism of transformation, so after drinking more water, it willI feel very cold.

　　Drinking milk for half an hour before going to bed people like breakfast for a cup of milk. In fact, milk also has the best time to put it. This time is not in the morning, but before going to bed at night.

　　It is wrong to drink milk on an empty stomach in the morning, because the protein of milk has to be absorbed by the body after the decomposition of the stomach and small intestine to form an amino acid. In the morning, the emptying of the digestion is very fast, and the digestion of the milk is too late to absorb.It was discharged to the large intestine.

　　At night, the calorie consumption is small, the protein is preserved, and the milk also helps sleep.

It is best to drink milk about half an hour before going to bed at night. Drinking it early may cause milk and dinner to digest together, increasing sleepiness, leading to a stomach full of sleep, affecting disease function and easily causing obesity.

Drinking milk half an hour before going to sleep can avoid the digestive time of dinner. After half an hour, it is just a sleepy moment, and suddenly dreams.