How to do a finger massage, these steps must be remembered
Slightly left hand, palms open downwards, fingers naturally apart and straight, right-handed food 氽 氽 氽 氽 氽 与 与 与 与 与 与 氽 氽 氽 氽 氽 氽 氽 氽 氽 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右Once, the trick is to quickly wipe 10 rounds with 5 seconds.
Use your right index finger and thumb to hold the tip of your left middle finger, then gently swing the first joint back and forth 20 times to the middle finger and breathe.
The finger tries to open, and there is a gap between them. The second joint of the left middle finger is also sandwiched between the thumb and the index finger, and gently shaken to the left and right sides of the middle finger 20 times.
Also use the thumb and forefinger of your right hand to clamp the position of the left fingernail on both sides of the nail, and rotate the middle finger from the downward direction, then turn 20 turns in the opposite direction.
The left finger on the top, with the right thumb and the second key of the index finger to clamp the middle finger root, gently pull the middle finger massage in the direction of the fingertip, so that the middle finger is fully sunken.
Reverse the palm of your hand, open your fingers, use the right thumb and the second joint of the index finger to hold the second key of the left middle finger, gently press down, and the attention should be moderated to avoid spraining your fingers.