Month: February 2020

Don’t panic after first hand injury

Don’t panic after first hand injury

[Introduction]In people’s daily work and life, when they suddenly encounter hand injuries or broken fingers, don’t panic and deal with them. You should save yourself and protect your injured fingers scientifically, and win opportunities for doctors to connect with broken fingers.

  Proper hemostasis and fixation When suffering from hand trauma, the first step is to stop bleeding properly.

Experts point out that in the face of bleeding and other conditions, you cannot use belts, leather tubes, electrical wires, nylon threads and other items to click on the wrist. This will not stop bleeding, but will prevent bleeding from the veins, and even cause finger necrosis.
The correct method is: for the bleeding of the palm and the back of the hand, press the outer side of the wrist joint with one hand (usually at the point where the pulse is touched), and press the other hand with the wrist joint size artery.

For bleeding fingers, the injured person’s fingers can be bent into the palm to form a clenched fist.

Thorough use of clean cotton products to compress and bandage at the bleeding site is both effective and reliable, without causing adverse consequences.

  At the same time, proper wound dressing can help the wound no longer be invaded by external bacteria.

Conditions can be used to dress the wound with a disinfecting dressing, or you can temporarily use a clean cloth such as a handkerchief, towel, etc. It should be noted that you must not apply purple lotion, hemostatic powder and other things on the wound, this will affect the doctor’s correct judgmentInjury is not conducive to further treatment.

  In addition, in the process of patient transfer, no matter whether the injured hand has obvious fractures, it should be properly removed and fixed to reduce pain and avoid aggravating tissue damage. Fixing equipment can be obtained from local materials and adapted to local conditions. Use wooden boards, bamboo chips, cardboard, etc.The fixed range should be above the wrist joint.

Body ballet spins like a swan

Body ballet spins like a swan

Put on ballet shoes and tiptoe freely on the stage.

When the body is about to fall, the “prince” suddenly appears to lightly waist up and hold you up . The dream of the theater is not so easy to realize, but combining the art of ballet with daily fitness, it has the elegance of ballet and is easy to learnAs a result, physical ballet “flyed” into major fitness venues.

  Physical ballet combines the advantages of yoga, ballet, modern dance and other sports methods to make people more slender after training.

  ■ Nouns Explaining Body Ballet As the name suggests, Body Ballet is the basic element inheriting Ballet. It strives to simply and effectively decompose ballet movements, and incorporates several characteristics of Ballet, such as openness, tightness, and straightness into the routine of body training rules., Focus on the shape of the human body.

  Although the intensity of the action is not great, it can exercise the internal muscles of the body, thereby shaping a straight and beautiful body.

  Under the slow password, more than a dozen ladies in ballet suits, in a soothing music, have one leg tiptoe, and the other leg slowly lifted back to slide out a beautiful arc,Finally settled in midair, like a swan flying wings.

This is not the practice of baseball scholars in the classroom, but actually a group of ordinary scholars learning physical ballet.

  According to Jade Bird’s professional coach Li Mei listening to the introduction, physical ballet training is generally divided into four parts: warm-up, basic skills (handlebar training part), ground (exercise the softness of legs, waist and other parts), and finally the combination of body rhythm and dance.
The body ballet has too many shoulder and arm movements, which is especially suitable for office white collars to relax and strain shoulders.

  Physical ballet requirements for physical conditions allow, as long as there is no joint and bone pain, you can participate.

During the training process, physical ballet does not require that the legs are kicked straight, the feet are lifted high, and the ballet is standardized and easy to learn.

  There are many techniques for detailed movements. According to Li Mei, a birdie coach, there are many techniques for body ballet movements. Ground quality training includes sitting on the ground to do hook and instep, supine leg suction, etc .; handle training includes single-leg squatting and small elastic legs, compressionFront legs, side legs, etc .; training is divided into hand position and foot position training, such as arm wave-shaped dancing, feet round and other actions.

  DEERIERE should be stable while practicing. DEERIERE is a ballet vocabulary, which refers to the action of lifting legs and squeezing backwards.

Support your body with your knees and hands, and perform telescopic exercises on your legs to exercise your abdominal muscles, back muscles, and thigh muscles, as well as raise your hips.

  Note: Keep your body steady and do not bend your elbows when you practice.

  Abdominal exercises pelvic do not shake the most important thing in ballet gymnastics is to train the abdominal muscles for the purpose of abdominal muscle exercises.

Gut and abdominal muscles are the muscles that control the pelvic forward and support the lumbar spine.

By exercising the intestinal and abdominal muscles, you can adjust your standing posture and make your abdominal breathing smoother.

  Lie on your back with your knees bent.

Raise one leg to the position you think is easy, count 4 times in your heart, then lower, and count 4 times in your heart.

Next, raise your legs at the same time, keep the silent number from 1 to 8, and then lower.

  Note: Do not shake the pelvis when lifting one leg and lifting both legs at the same time.

  Practice abdominal breathing, relax and sit on the mat, relax your feet naturally, start leaning forward from your sternum downward depression, lower your chest with your chest down, inhale only with your nose, and lift your abdomen.

Feel the diaphragm is lowered and the exhalation is short, divided into two.

Relax your shoulders and feel the chest open back.

After two short breaths, change to one long breath.

  After exhaling, the upper body relaxes and naturally leans forward.

The above is a complete process, repeating 4 groups in this way.

Five minutes as a group, do step by step, and do not lift your shoulders.

  Special reminder: learning form ballet should be carried out under the guidance of a professional teacher.

If you can’t complete it according to certain action essentials, you can’t even achieve the purpose of weight loss, and even local muscle thickening will occur.

  ■ Weapons and equipment ● Ballet skirt: As long as it is tights.

But wearing a professional ballet skirt has a more swan-like feel.

  ● Ballet shoes: Beginners are more vulnerable to injuries due to lack of physical flexibility and mastery of movement essentials, so they can only buy flat shoes.

  After training to a certain level, you can buy shoes with heels under the guidance of the coach.

Ballet skirts cost about 250 yuan and ballet shoes cost about 50 yuan.

  The store of Beijing Dance Academy and the store of Central Ballet are very good.

  ■ Players said that they like the feeling of tightness in their entire body. Yang Ye (38 years old, a civil servant) used to have loose muscles and a wide back. I often had to entertain socially. The original shape made me very upset.Under the introduction of a friend, I studied physical ballet.

During each exercise, the muscles of the whole body are tightened inward like contracted springs, unconsciously thinking that their entire body is contracting inward.

After 8 months, my muscles became firmer, especially my back became more beautiful because of “shrinking”.

  Tight but relaxed Wu Ying (29 years old, financial work) Because she is very busy at work, she can only take time to practice every week.

Stretching my body in beautiful music makes me feel that although my whole body is tight, my emotions pass the music and slowly relax.

After a hard day’s work, the physiology of fatigue is rested.

Why do you always talk in sleep?

Why do you always talk in sleep?

Many people have the habit of talking about dreams. Is too much sleep talking to be related to weakness or anger?

Is there any way to solve it?

  Patient case: I am 38 years old. I am a technical staff of an IT company. Recently my wife reported that I would always talk in sleep after bed, but I did n’t know it at all.

why is this happening?

Is too much sleep talking to be related to physical weakness or exuberance?

Is there any way to solve it?

  Huang Yingjie, deputy chief physician of Internal Medicine of Guangzhou Traditional Chinese Medicine Hospital: Studies of dreams in modern medicine have confirmed that human dreaming is not unique to some people, but a physiological activity that accompanies everyone’s life. It is the third part of brain activity between sleep and awakeningstatus.

Dreams take up about one-fifth of a person’s sleep time.

Due to different dream causes, dream volumes, and dream situations, the content of dreams varies, which results in physiological and pathological dreams.

  Talking about sleep is talking or making some kind of speech except snoring sounds during sleep, which can’t be recalled after waking up, which is a kind of sleep disorder.

Modern medicine believes that it is related to mental factors, often combined with bad dreams, sleepwalking, etc. Many people occasionally experience dream talk, which need not worry.

However, if the number of dream talks is too long, it will lead to fatigue and distress in the human body during the day, and it may also affect the spouse and children’s sleep. At this time, treatment should be sought.

  Is having evil dreams related to kidney deficiency?

  The cause of nightmares is usually due to yin deficiency and fire, the so-called yin deficiency refers to kidney yin deficiency, and fire wang is heart fire, Chinese medicine believes that insufficient kidney yin will lead to heart fire, and nightmares and insomnia.Pain, dizziness, and some will have backache.

So your evil dreams are mainly related to kidney deficiency.

  Usually pay attention to kidney yin, you can take Qi Ju Di Huang Wan for a long time.

Because of kidney yin deficiency, special attention should be paid to the combination of work and rest, and not to be overly tired.

Eat a light diet, eat less spicy food, eat more lily, lotus seeds and other fire food.

  From the perspective of traditional Chinese medicine, it is generally believed that too much sleep is caused by the vigorous anger of various organs of the body.

The content of dream talk caused by the fire of different organs is also different.

  The content of the dream talk of the lively fire enthusiast is mostly a preliminary request for fairness; the content of the dream talk of the strong fire enthusiast is rich and messy, and sometimes it may suddenly wake up; if the fire is caused by consuming too much angry food, the dream talker will discuss with peopleEating and drinking, or suffocating chest tightness and uncomfortable feelings; and restlessness may also lead to the occurrence of dream words, and the content of dream words is often sorrowful and crying. The process of talking dreams may also be accompanied by nervous and frightening expressions.

  Therefore, it is recommended that you bring your spouse to the hospital to describe the behavior and process of dream talk in detail to the doctor, and cooperate with the examination and treatment.

In addition, people with too many dream talks must learn to relax and adjust their mental stress in daily life, so as to help improve sleep quality and reduce dream talks.

  Daydreaming occurs when people are awake, with psychological activities with fantasy plots, such as interrupting work, fantasizing that they have won a prize, or traveling to a place that they have been yearning for.

A study by Dartmouth College in the United States showed that when subjects studied daydreaming, their brains seemed to be “resting,” but they were actually quite active.

  Tips: Sleeping too long or too short is not good. The latest research by British scientists found that people who sleep too long or too short are not good for their health. The best sleep time should be controlled between 7 and 8 hours a day.

  According to AFP, Jane, an expert at the University of London School of Medicine?

Ferris surveyed 10,308 people between the ages of 35 and 55.

The results showed that for those who used to sleep 7 to 8 times a day, if these sleep times were reduced, their risk of death from cardiovascular disease was likely to increase by 110%; while those who used to sleep for 7 to 8 hours a dayFor individuals, if their sleep time increases, their risk of dying from a non-cardiovascular disease is likely to increase by 110%.

  ”Our findings suggest that continuous sleep for 7 to 8 hours per night is best for your health,” Ferris said. Sleeping more than 8 hours a day increases the risk of death from illness.

Store food and make 10 mistakes

Store food and make 10 mistakes

A large piece of meat bought in the supermarket is placed directly in the refrigerator, and the nose smells to determine whether the food is out of date. Do you usually have these habits?

A few days ago, the Canadian “Life Magnifier” website published an article that published the “10 common mistakes made in storing food” summarized by the Canadian Health Organization and the Mayo Clinic in the United States.

  1.

Not seriously sealed.

Improper sealing can easily cause air and moisture to enter, causing food spoilage.

[Corrective action]When storing food, it must be tightened tightly or the air in the plastic bag must be squeezed out, and then sealed.

If the plastic wrap cannot seal the container, it is best to use a rubber band.

  2.

Do not change the original packaging.

Food wrapped in cling film, such as meat, cut vegetables, and fruits, seems to be tightly packed. In fact, it is likely that there are leaks that are hard to find with the naked eye.

[Corrective action]If the food wrapped in plastic wrap is not eaten for a while after you buy it, you should remove the original packaging, repack it with a clean plastic bag or plastic wrap, and put it in the refrigerator.

  3.

The storage container is too large.

Less food and too large containers can easily cause the food surface to harden and accelerate its spoilage.

[Corrective action]The food and storage container should be matched as much as possible, and the space left should be as small as possible.

  4.

Large pieces of food are not disassembled for storage.

Large pieces of food such as pigs, cows, and sheep cannot be eaten once if they are not stored separately. The next time they thaw again, it is easy to accelerate food deterioration.

[Corrective action]Divide large portions of food into several portions that can be eaten at once, and wrap them separately for storage.

  5,

Pay no attention to the refrigerator temperature.

Refrigerator temperatures slightly higher may cause some food to deteriorate.

[Corrective measures]The temperature of the refrigerator freezer and freezer should be lower than 4 ℃ and minus 18 ℃ respectively.

  6.

Recycling of plastic takeaway boxes.

Many people are reluctant to throw containers such as plastic takeaway boxes for repeated use.

But these boxes aren’t sturdy, and any breakage can cause the food to spoil quickly.

[Corrective action]Dispose of the take-out box when it is used up. Use a new container for food to ensure it is not damaged.

  7.

Put food on the refrigerator door.

The temperature on the refrigerator door is usually slightly higher than the temperature inside the refrigerator, causing the food to restart and deteriorate.

[Corrective action]Perishable food such as eggs, milk and fresh cooked food should be placed on a shelf or box inside the refrigerator.

  8.

Put too hot food in the refrigerator.

Do not put food in the refrigerator when the food is too hot, otherwise it will not only waste the refrigerator, but also cause the surrounding food to breed bacteria because of the temperature rise.

[Corrective action]Keep warm foods cool before adding them to the refrigerator.

Refrigerate large boxes of warm food by adding some ice cubes or storing them in small portions.

  9.
Leftovers in the refrigerator are not labeled.
Leftovers are easily forgotten when placed in the refrigerator, and these foods are more likely to spoil even when refrigerated.

[Corrective action]When leftovers and leftovers are put in the refrigerator, it is better to label them and indicate the date.

Once it expires, throw it away.

  10.

Smell to see if it’s expired.

Many people don’t know the shelf life of food, just judge whether the food is spoiled by smell alone.

In fact, unscented food may have spoiled.

For food contaminated with Listeria, the color and aroma will not change.

[Corrective Action]Pay attention to the best date for consumption on the package.

It is best to judge whether the food is spoiled by its appearance and feel.

If the meat is discolored, sticky, or swollen, it should be thrown away immediately.

Summer is not hot, autumn is easy to get high fever

Summer is not hot, autumn is easy to get high fever

“Spring injury is caused by wind, and summer must be vented; summer injury is caused by summer, and autumn must be infected; autumn injury is caused by wetness, and winter must cough; winter injury is caused by cold, and spring must be diseased.

“This sentence comes from” Treatment of Typhoid and Miscellaneous Diseases “, which is about the relationship between seasonal changes and diseases.

Traditional Chinese medicine believes that the main qi in each season has a coherent relationship with the five internal organs of the human body. If it does not conform to changes in nature, it will easily be hurt by evil qi, which will affect the health of the next season.

  Windy in spring, everything recovers, and the body’s yang begins to grow and grow.

Chinese medicine believes that spring is the main source of liver and gallbladder, so we must pay attention to keeping warm and protecting wind, protecting yang, protecting the liver and protecting the liver.

In the spring, he was injured by wind evil, and the immediate outbreak was a cold. If he did not get sick at that time, the wind evil remained in the body. In summer, it would cause spleen and stomach disorders, indigestion and diarrhea.

  In the summer, the five elements belong to fire, corresponding to the human heart.

In the summer, my heart is full of fire, and I will feel upset and insomnia.

At the same time, summer is the mainstay of summer.

If the summer is hurt by the summer evil, there is no disease at that time, the evil qi lurks in the body, and in the autumn, when the autumn is cold, it will cause illness, cold and high fever, thirst, drink hot, and take off the clothes and it will be cold, Sweat-free skin, after the sweating and burning before retreating.

Therefore, the summer is the key to the heart, diet should be light, pay attention to meditation, to ensure adequate sleep, exercise should not be too large, moderate heatstroke and cooling, avoid coldness, so as not to damage the yang.

  Autumn is the main spleen of the human body, and autumn is injured by wet evils. If it occurs immediately, symptoms such as poor appetite and diarrhea will occur; if it does not immediately occur, wet evils will be stored in the body, and the sun will become depressed and heat, until winter comes.Fighting with heat in the cold can easily hurt the lungs and cause problems such as cough.

Therefore, regulating the spleen in autumn is the key.

In terms of diet, you should try to eat cold food or cold fruits after the beginning of autumn, and those with spleen and stomach deficiency should be more cautious.

  Winter is the season to seal the yang, and the armor rises in the coming year.

If it is injured by cold evil in winter, it will develop subsequently. Cold evil stays in the body, and it will produce heat for a long time. In spring, it will lead to fever, fever or even high fever, sore throat, and cough.

Therefore, pay attention to keeping warm in winter and protecting kidney yang, especially to keep the front chest, back, waist and lower limbs warm; eat more high-conversion, high-protein foods, such as beef and mutton; soak in hot water before going to bedFeet, go to bed early and get up late; participate in physical exercise to increase resistance.

One day at the office

One day at the office

[Get up early]Spring is great, dawn is early.

Joining a morning exerciser can make your day full of work.

The best exercise methods are: jogging + qigong first move your hands and feet before running, shake your hands, press your legs, and turn your waist.

The length of the run can be determined according to your own and objective conditions. You can also run with your legs high outdoors or use a street treadmill.

Walk around and ask the body to relax, and you can practice aerobic breathing qigong by taking a deep breath: legs open with your shoulders level, your body relaxed after closing your eyes, inhaling into the abdomen, and holding your breath for 10 seconds from Dantian through the chest and throatThe small tongue, the back of the brain to the spine of the waist, and then slowly exhale the gas in the body, so the cycle is 20?
30 minutes.

  Rope skipping + doing rope skipping can promote blood circulation and provide the brain with more oxygen and nutrients, thereby improving the ability of thinking and imagination through the effects of activating the collaterals, strengthening the brain, and warming the internal organs.

Skipping for 15 minutes, and doing exercises is to calm the emotions, so that all parts of the body muscles get exercise, so it is also appropriate to take 15 minutes.

  Cycling to work is also a good fitness exercise!

Have you tried jogging or walking to work?

If the office is close to home.

Put on a leather suit in the office, wear sportswear and running shoes to be active on the road. This is the world’s most popular white-collar work song.

  [Lunch]Diet Diet is also a guarantee of a healthy body, and lunch is especially important.

Care should be taken to choose foods that are fresh, low in trace and sugar content, and high in vitamins and minerals.

Such as: vegetables, fruits, dairy products, kelp, juice, etc.

The right amount of fruit wine or health vinegar will not only help you digest, but also make you full.

  Sports If your work unit has activity conditions and venues, the best exercise after lunch is not intense ball games-table tennis, tennis, badminton, etc.

When the line of sight moves up and down, left and right, and high and low, the ciliary muscles and extraocular muscles continue to relax and contract, rebuilding the blood supply and metabolism of the eyeball tissue, and improving the vision.

  [Evening]Mr. Office is appointed as a person who will return home from work, full of food and drink, and the most unhealthy thing is to endlessly lie on the sofa and watch TV.

With this every day, it is better to take two nights a week to go to the pool for a night show.

Studies have found that all aerobic fitness exercises have weight loss effects, but exercise with both hands and feet is superior.

Skiing, swimming, basketball, and mountain climbing are particularly effective for temporary consumption.

But the average person should take short time and small amount of exercise as the primary conditions at night.

In the case of working late at night, the choice of meals is very important.

Do not overdo foods that are easy to digest, such as milk, porridge, pasta, and egg soup.

Because at this time the blood will be concentrated in the stomach to help digestion, easily causing adverse reactions such as drowsiness, stomach pain, unclear thinking, etc., which is harmful to the body.

14-year-old boy obsessed with online games every night struggle

14-year-old boy obsessed with online games every night “struggle”

The 14-year-old boy army (pseudonym) stays up late every day playing online games. It was during his growing up that he had grown less than 1 cm in height in a year.
Yesterday, the anxious army mother took him to the pediatric department of the Second People’s Hospital of the province.
The head of the department, Xue Yinan, the chief physician, said after inspection that this is because staying up late inhibits growth hormone secretion and seriously affects height.
  According to Jun Jun’s mother, for more than a year, Jun Jun has become a fan of online games and stays up almost every day.
For more than a year, his height has not increased by 1 cm, and currently it is only 1.
54 meters, about 10 cm shorter than children of the same age, weighs more than 10 kg lighter than their peers, and has poor immunity, with two colds in three days.
  Xue Yinan said that growth hormone plays a leading role in the growth of the human body, and the peak time of growth hormone secretion is at night, and its secretion is three times that of daytime.
Staying up late keeps the brain in a state of excitement for a long time, which will affect the normal secretion of growth hormone on the day, which will affect height. Especially in the developing stage, staying up all night will affect height.
Take boys at the age of 12-14 years as an example. In the 3 years of puberty, they usually grow 25-30 cm tall, and they can grow nearly 10 cm every year.
If sleep is often not guaranteed, it will directly affect the growth rate of this period of time.
  The doctor reminded many parents that their children sleep less at night and sleep more during the day, as long as the total sleep time is enough. This is actually a misunderstanding.
Because the growth hormone that promotes children’s development mainly reaches the peak secretion period from 10 pm to 1 am, its secretion can account for 1/2 to 3/4 of the secretion throughout the day.
During this period of time, if the child sleeps late or stays a long time, he misses the period of strong growth hormone secretion, while the amount of growth hormone secretion is relatively small during the day.
In addition, watching irritating movies and TV shows before going to bed will make the brain over-excited, and eating before going to bed will increase blood sugar levels, which will inhibit growth hormone secretion and should be avoided as much as possible.

Therapeutic formula for dry eyes

Therapeutic formula for dry eyes

When using a computer, reading a book, or watching TV, do you often feel dry eyes, soreness, fatigue?

Excessive eye use caused by long-term use of eyes is a major cause of eye fatigue.

The general symptoms of eye fatigue are blurred vision for a long time, some can not even write or read, dry eyes, dizziness, and nausea and vomiting in severe cases.

In addition, fatigue causes myopia or premature eye loss, cataracts, glaucoma, retinal replication and other eye diseases in adults.

  To protect the eyes, prevent vision damage, reduce eye fatigue, in addition to suitable lighting, maintaining correct operating posture, ensuring rest and eye exercises, it is very important to supplement the eyes.

  Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision.

Those who use too much eyes need more vitamins and minerals needed by the eyes.

Reasonably supplementing the nutrients needed by the eyes is very important to protect the eyes, prevent visual damage, prevent eye diseases, and improve vision.

  Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose.

Now I will introduce two prescriptions for dry eye acupressure therapy, which are widely accepted.

  1. Black beans, walnuts and milk: 1 spoon of raw black soybean flour, 1 spoon of walnut kernel puree, 1 packet of milk, and 1 spoon of honey.

  Method: 500 grams of black beans, fry until cold, grind into powder.

500 grams of walnut kernels, stir-fry, remove the clothes, and mash them until they are cold.

Take 1 spoon of each of the above two foods, pour 1 cup of boiled milk and add 1 spoon of honey, and take it every morning or after breakfast, or take it with you early.

  Efficacy Black beans are rich in protein and vitamin B1, which have high nutritional value, and because black food enters the kidney, with walnut kernel, it can increase kidney strength. In addition to milk and honey, these foods are rich in vitamin B1, calcium and phosphorus, Can strengthen intraocular muscle strength, strengthen regulation and improve the symptoms of eye fatigue.

  2, wolfberry mulberry porridge raw materials 5 grams of wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of rice.

  Practice the above ingredients into porridge to eat.

  Efficacy The Chinese wolfberry and mulberry seeds can nourish liver and kidney, yam, and red dates to strengthen the spleen and stomach.

If the visually fatigued person can take two meals daily in the morning and evening and shorten the time, it can eliminate the symptoms of eye fatigue and strengthen the physique.

  Food that is good for the eyes protects the eyes. In addition to paying attention to the combination of work and rest, do not continuously read books, watch TV, and do eye exercises regularly, often eating food that is good for the eyes can also play a great role in protecting the eyes.

So, what are the foods that are good for the eyes?

  The first is lean meat, poultry, animal offal, fish, shrimp, milk, eggs, beans, etc. They contain a large amount of protein, and protein is the main component of the cells. The repair and update of the tissue requires continuous protein supplementation.
  In fact, foods containing vitamin A are also good for the eyes.

In the absence of vitamin A, the eye’s ability to adapt to the dark environment is reduced, and in severe cases it is prone to night blindness.

Supplementing enough vitamin A daily can also prevent and treat dry eye disease.

The best source of vitamin A is the liver of various animals, and plant-based foods such as carrots, amaranth, spinach, chives, green peppers, red sweet potatoes and oranges, apricots, persimmons in fruits, etc.

  In addition, eat more foods containing vitamin C.

Because vitamin C is the component that makes up the eye lens.

If you lack vitamin C, you will be susceptible to cataract with cloudy lens.

Vitamin C-rich foods include a variety of fresh vegetables and fruits, including green peppers, cucumbers, cauliflower, cabbage, fresh dates, raw pears, and oranges.

Cholesterol-reducing recipe with sesame and carrot puree

Cholesterol-reducing recipe with sesame and carrot puree

Consuming 3 tablespoons of black sesame carrot sauce every day can reduce cholesterol.

  The specific method is as follows: 300 grams of carrots are peeled and crushed; 200 ml of water and half a tablespoon of lemon juice are added to the carrot puree, and boil slowly over low heat.

To prevent scorching, keep stirring with a wooden spatula.

After 5 minutes, wait for the carrots to soften, add an appropriate amount of honey, and continue to boil over low heat while stirring.

Boil 15?
After 20 minutes, after the water evaporates to dryness, turn off the fire and cover the case 焖.

  After cooling, place in a sealed container and store in the refrigerator.

  Preheat the pan and add black sesame seeds to stir fry. After the sesame cracks, turn off the heat and mash in a mortar.

  After cooling, fill in a sealed container and place in the refrigerator.

  To serve, stir 3 tablespoons of carrots and 2 teaspoons of black sesame together.