Yishou pigeon egg soup
Osmanthus solar term is also the period with the highest incidence of central cerebrovascular disease and respiratory diseases in one year.
Therefore, patients with hypertension, coronary heart disease, hyperlipidemia, and hypertension should pay attention to keeping warm and preventing cold, rationally adjust their diet, pay attention to early prevention, and establish a scientific health concept and method of health.
The following is recommended for this Xiaohan solar health recipe: Yishou Pigeon Egg Soup: Ingredients: 10 grams each of Chinese wolfberry and Huang Jing, 4 pigeon eggs, and moderate sugar.
Wash and chop the wolfberry and Polygonatum spp. And set aside.
Fill the pot with an appropriate amount of water, add the above ingredients, and break the pigeon eggs one by one after boiling for about 15 minutes. At the same time, add the rock sugar into the pot and cook until cooked.
Efficacy: nourishing liver and kidney, nourishing qi and blood, moisturizing and nourishing yin.