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How to do a finger massage, these steps must be remembered

How to do a finger massage, these steps must be remembered

Slightly left hand, palms open downwards, fingers naturally apart and straight, right-handed food 氽 氽 氽 氽 氽 与 与 与 与 与 与 氽 氽 氽 氽 氽 氽 氽 氽 氽 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右 右Once, the trick is to quickly wipe 10 rounds with 5 seconds.

Use your right index finger and thumb to hold the tip of your left middle finger, then gently swing the first joint back and forth 20 times to the middle finger and breathe.

The finger tries to open, and there is a gap between them. The second joint of the left middle finger is also sandwiched between the thumb and the index finger, and gently shaken to the left and right sides of the middle finger 20 times.

 Also use the thumb and forefinger of your right hand to clamp the position of the left fingernail on both sides of the nail, and rotate the middle finger from the downward direction, then turn 20 turns in the opposite direction.

The left finger on the top, with the right thumb and the second key of the index finger to clamp the middle finger root, gently pull the middle finger massage in the direction of the fingertip, so that the middle finger is fully sunken.

 Reverse the palm of your hand, open your fingers, use the right thumb and the second joint of the index finger to hold the second key of the left middle finger, gently press down, and the attention should be moderated to avoid spraining your fingers.

Urban fitness family does not enter the five major misunderstandings

Urban “fitness family” does not enter the five major misunderstandings

Due to the emphasis on health, more and more people maintain their fitness habits.
In fact, a considerable number of people’s fitness is still relatively blind.
For health, fitness is necessary, and scientific fitness is more important.
Recently, relevant experts pointed out the five major misunderstandings in the fitness process, and hope to help you who love fitness.
  Treadmills have less pressure on the knees Some people think that exercising on a treadmill is less stressful than exercising on asphalt and sidewalks.
Todd, a clinical medical expert at New York University Medical Center, said: “The weight of the body will exert pressure on the joints.
No matter where you run, the pressure is the same.
The best way to reduce knee pressure is to change the form of exercise.
If you combine running with other cardio exercises, such as exercising on an elliptical or exercise bike, the impact on your knees will decrease and your life will increase.
  Swimming is the best way to lose weight Swimming can increase lung capacity, make muscle shape symmetrical, and even reduce stress.
But experts say that unless you swim for hours every day, it doesn’t help you lose weight.
The buoyancy in the water supports the body, and the exerciser does not need to pay too much power.
Moreover, the bodybuilders coming out of the water are hungry, and it is difficult to stick to the original diet plan.
  Yoga relieves all back pains Practicing yoga helps relieve back pain, but it doesn’t work for all types of pain.
If the pain in the back is related to the muscles, stretching exercises and some postures in yoga can help.
It also strengthens the core muscle group, thereby reducing the pain in the back.
  But if the back pain is caused by lumbar disc herniation, yoga will not do anything, and it will even make you feel more painful.
If your back is sore, be sure to consult your doctor before starting your workout.
  No burning without sweating Sweating is not an indicator of exhaustive exercise. It is just the way the body cools itself.
In the absence of sweat, you can burn a lot of calories, and you can achieve this effect by walking quickly or by some lighter strength training.
  If you feel good, you will not exercise too much. This is a mistake that people often make during the fitness process. The consequences of excessive exercise will not appear until after a while, but it is not felt at the time.
  When you have not exercised for a period of time and then exercise again, you should not return to the original training level quickly and quickly.
Even if you didn’t feel uncomfortable at the time, it still caused incalculable serious consequences and even prevented you from participating in the sport.

3 ways to prevent knee injury

3 ways to prevent knee injury

The most common injury to basketball is the rupture of the anterior cruciate ligament.

Athletes twisting, jumping, landing, turning or slamming may cause sprains or even breaks in the anterior cruciate ligament of the knee.

  Once the cruciate ligament is injured, it often takes several months of surgical treatment to heal.

Therefore, the US “Health Day” website pointed out that basketball amateurs should learn to protect their own practices.

  Knee injuries are often caused by insufficient muscle strength in the back of the thigh.

Here are a few tips to help you exercise your back muscles and prevent fractures.

  The first trick: lifting the thighs.

Vertically vertical, lift the left thigh, the companion hand supports the thigh and press down to provide resistance, but do not use excessive force, still have to ensure that the thigh is raised to the horizontal position.

Change legs after repeating three or four times.

  The second measure: strength activities legs.

Kneeling on the ground, legs close together, right foot on the left heel.

Press your left foot against your thigh and use your right foot in the opposite direction to block the movement of your left foot.

Change the foot after repeating three or four times.

This action can simultaneously exercise the posterior muscles of the tibia thigh and the lateral muscles of the other thigh.

  The third measure: try to land on the forefoot as you jump to the ground, aiming at the slight bend.

When you touch the ground, your knees and hips are slightly bent, just like sitting in a chair instead of standing upright.

Old people should pay more attention to these taboos when eating sodium citrate

Old people should pay more attention to these taboos when eating sodium citrate

Many people love this sweet tooth, especially women especially love it.

do you know?

In fact, the elderly have a lot of benefits to eat some chocolate properly.

Chocolate is always a good thing to heal the heart, or a good product for the body.

   Old people should eat more chocolate oxides. The cocoa polyphenols and tea polyphenols in these taboo chocolates have strong antioxidant functions. They can not only prolong other antioxidants in the body, but also promote vasodilation, treat anemia symptoms, and eat more chocolate.Anti-Aging.

So, if you want your young to be a little bit better, then you might want to eat some chocolate in your life.

  When milk and chocolate are combined, it forms calcium lactate and calcium lactate that are easily absorbed by the body, which helps the body to increase metabolism and promote calcium absorption.

Cocoa contains high levels of flavanols, while salicylic acid in red wines is both white wines, affecting each other, achieving better analgesic effects than aspirin, and does not cause migraine, low feverAny antibiotic may have an alternative.

  Eating 30 grams of black brownie a day causes a 15% reduction in cardiovascular incidence.

Dark chocolate and nuts contain a lot of minerals such as calcium, iron and magnesium. These minerals can participate in and improve the microcirculation of the human body and effectively improve the skin condition.

Chocolate promotes blood flow to the brain and prevents dementia.

  Chocolate can promote vasodilation, reduce the degree of blood agglutination, reduce vasoconstriction, lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and reduce the risk of cardiovascular disease and stroke.

The flavanols in cocoa are a healthy flavonoid.

It is an antioxidant contained in cocoa beans and has an alternative blood function similar to aspirin.

  Older people eat chocolate with the taboo milk and chocolate with food is prone to diarrhea.

Milk is rich in protein and calcium, and chocolate contains oxalic acid. If mixed together, calcium in milk will combine with oxalic acid in chocolate to form a calcium oxalate that does not dissolve water. After eating, it will not only absorb, but will cause diarrhea.Symptoms such as dry hair affect growth and development.

  Bread and chocolate are high in blood sugar.

Bread and chocolate contain sugar, especially in diabetics. If you eat the same food, the blood sugar will rise rapidly after the meal.

Therefore, no matter whether it is a diabetic or a general elderly, we do not recommend this to match the diet.

  If sesame and chocolate are eaten together, it will affect the digestion of the interconnect.

Because chocolate contains a lot of oxalic acid, oxalic acid will combine with the calcium contained in sesame to form calcium oxalate, which has a certain inhibitory effect on nutrient digestion and absorption.

Chocolate is a high molecular weight, high sugar and high dung food that cannot be eaten with drinks such as soft drinks or juices.

  Chocolate has a high sugar content and a small amount of sugar, so diabetics should eat less or not eat chocolate.

Because everyone knows that people with diabetes have their own taboos in diet. If you eat chocolate or eat too much chocolate at this time, it will cause great adverse effects on your body.

Chocolate contains a substance that stimulates stomach acid. People with heartache should not eat chocolate. Especially after eating chocolate, the heart is burning and stop eating.

Doing this 9 o’clock every day is not ridden _1

Doing this 9 o’clock everyday is not riddled with

It is said that weight loss is a major event in women’s life and seems to be the topic they will never change.

With a slim and good figure, it is a dream of many beautiful women. Today, Xiaobian will recommend 9 most effective weight loss strokes. If you insist on doing it in your daily life, you will be able to fight back!

  1.

A good breakfast replaces the juice with a fresh piece of fruit every morning. This has the advantage of speeding up the process of food absorption and decomposition.

Don’t underestimate this small change, it has played a very important role in the critical moments of the tandem abdomen, and it is good to eat fruit at breakfast every day for people’s digestive system and metabolism!

  2.

The movement of the upper limbs sideways for only one night for the lower abdomen will make it obviously tighten, it is incredible?

But it did happen.

Body coach recommended to us: Do 30 turn movements (hold your hands in the back of your head, quickly change the upper limbs alternately to the left and right, pay attention not to use the limbs as the axis, keep the axis of motion above the pelvis), then do 30 timesThe upper limbs move sideways (keep the previous posture, but pay attention to the short joints do not move, do the upper limbs sideways movement to the left and right sides respectively).

Overnight, you will have a gratifying change in your lower abdomen. If you stick to it for a long time, you will have excellent results!

  3.

Don’t add too much water. Drinking 8-10 glasses of water a day will make your skin look so refreshing, but at the same time, this moisture will also allow you to quickly swell in as little as 24 hours.More water will help accelerate the digestion.

So remember, if you want to have a slimming effect the next day, don’t infiltrate the water on the first day and keep your body in shape.

  4.

I don’t want alcohol. If you drink carbonated alcoholic beverages, then you are gradually expanding your body.

how do I say this?

That is to say, too much alcohol will increase the feeling of thirst, then we said earlier, the more water you drink, the more the body will swell, the alcohol is the feeling of thirst, making you drink more.Water, and thus we are also included in one of the enemies of the “slim plan”.

  5,

Corrective posture shoulders slightly backward and natural drooping, pay attention to abdomen chest.

The advantage of insisting on this is that because the abdomen is often in a state of tension, over time, the muscles become more and more obvious, and the stomach also reverses the obvious contraction.

  6.

Straight standing and sitting posture Imagine a rope tied to the top of your head to pull you up.

This is a bit like the Chinese ancient saying “head cantilever cones”, but we have not used it to correct the posture.

This kind of correct sitting posture will give you confidence, and you will feel that the upright sitting position and standing position seem to make you grow a few inches higher in the blink of an eye.

  7.

Let the gas go away. Don’t spend another whole day trying to prevent obesity by chewing gum.

Your dialysis will get a lot of gas in the day, it only looks fatter!

For the same reason, try to eat foods that are difficult to digest, like various beans, fried foods and high-fat foods.

Instead, you should eat more fruits, like grapes.

  8.

Plasma traps don’t eat a single carbohydrate food, such as pizza, spaghetti, etc., which will increase your weight and should be eaten less.

  9.

Keep away from salt by avoiding high sodium compounds to reduce the effect of water replenishment.

All kinds of crackers and popcorn are just the culprit.

Some people don’t know that many soda foods and low-fat snacks will also greatly increase the intake of salt, so carefully look at the nutrients before buying.

Repeated flu?

Drink more and raise this body!

Repeated flu?
Drink more and raise this body!

Immunity is less harmful. Modern medical science has found that immunity is a factor closely related to aging. Immunity dysfunction is one of the most important causes of aging and the source of all diseases.

The immune system does not function properly. In this case, it is easy to infect bacterial viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is that it is easy to get sick.

In the long run, it will lead to physical and mental dysplasia, and it is easy to induce major diseases.

Therefore, when you find that your own immunity is weak or weak, don’t underestimate.

Self-test immunity can be self-tested simply by the following seven. If you meet more than three, you should pay attention to your immunity.

Do you have the following performance?

1, often a cold: more than 3 times a year with a cold, especially in the seasons when the temperature suddenly changes suddenly easy to catch a cold, and the course of the disease is generally 7 days or even more than 10 days, but also often caused by a cold caused by bronchitis and even pneumonia.

2, physical fatigue: often feel tired, tired of doing a little things.

Even if you sleep more than 9 hours a day, you still feel trapped, can’t lift your spirits, and are especially easy to distract.

3, poor healing ability: the wound healed slowly and easily infected than normal people, or bruises were particularly slow after being hit.

4, the stomach is delicate: easy to suffer from gastrointestinal problems.

For example, when eating out, the same food is no problem for others to eat, but you have a stomachache, and when it is severe, it will vomit and diarrhea.

5, oral ulcers: oral ulcers often occur.

6, frequent inflammation: often cough and easily lead to bronchitis, pneumonia, sore throat and so on.

7, high blood pressure repeated: high blood pressure patients, and repeated episodes.

Enhance immunity and eat Agaricus blazei stewed pork ribs Agaricus blazei is a rare mushroom, and ranks first among edible fungi in enhancing human immunity.

Chinese medicine believes that Agaricus blazei has brain-building, anti-inflammatory, kidney-reducing, lowering blood sugar, improving diabetes, lowering cholesterol, and improving arteriosclerosis.

Material: ribs Agaricus blazei ginger slices practice: 1, ribs cold water pot 焯 hot wash for use; 2, Agaricus blazei washed with warm water bubble, and then clean again; 3, the above processed materials into the electric pressure cookerInside, add a piece of ginger; 4, add the right amount of water, press the “hoof” button, add salt and chicken before serving.

Drink milk three times a day, speeding up the waist

Drink milk three times a day, speeding up the waist

Milk is easily absorbed by the body, rich in high-grade, protein, minerals, vitamins, whitening and emollient, eliminating wrinkles.

Recent research has also found the principle of milk weight loss: rich calcium in milk can effectively degrade human traces, reduce micro-deposition and maintain normal weight.

Experts from the University of Tennessee Nutrition Institute found that when the body’s calcium content is low, it secretes a hormone called Calcitriol, which promotes adult generation and storage.

  The temperature is gradually increasing, the girls’ clothes are getting thinner, are you ready to meet the wonderful season of summer?

Do you want to let yourself look at the front, side, sit down, bend over, and you can’t see a trace of excess meat, the body curve is perfect?

Life Home Xiaobian now creates a 360-degree perfect slimming plan for you, combining all kinds of slimming information to prepare for your cool summer!

  American nutrition experts have found that people who have more than 3-4 servings of dairy products in their daily supplements are only one-sixth of those who do not eat dairy products.

Clinical studies have also confirmed that in the case of constant transients, drinking 200 grams of milk a day can lose weight and reduce waist circumference.

  Milk is easily absorbed by the body, rich in high-grade, protein, minerals, vitamins, whitening and emollient, eliminating wrinkles.

Recent research has also found the principle of milk weight loss: rich calcium in milk can effectively degrade human traces, reduce micro-deposition and maintain normal weight.

Experts from the University of Tennessee Nutrition Institute found that when the body’s calcium content is low, it secretes a hormone called Calcitriol, which promotes adult generation and storage.

  Calcium can inhibit the production of this hormone, thereby reducing the rate of mortality and speeding up the rate of burning mortality.

Calcium absorbed by milk is twice as high as calcium absorbed by other means; at the same time, milk contains amino acids that promote muscle growth.

  Therefore, if you eat more dairy products, you can lose more than a few muscles.

  Experts remind that adults need to absorb 1000 to 1200 mg of calcium per day. The body can absorb only about 500 mm of calcium each time, so it is best not to eat the whole day in one breath, instead of three times.

The US Food Guide recommends three times a day of milk, a cup of milk for breakfast with cereals, which is good for protein and calcium absorption, and mobilizes the body’s functions; when you eat snacks in the afternoon, you can use milk to promote manual filtration; 200 ml of low-fat milk at night.Quiet and calm, and draw a perfect ending for the “Slimming Project” throughout the day.

Medicinal wine is not omnipotent, ten kinds of people avoid drinking

Medicinal wine is not omnipotent, ten kinds of people avoid drinking

Medicinal wine is most suitable for promoting blood circulation, improving weak constitution, replenishing physical strength, avoiding aging, and gradually increasing metabolism.

Therefore, it is most suitable for people who are in a semi-healthy state and who want to enhance immunity.

  However, because medicated wine is caused by alcohol soaking, some people are not suitable for replacement. For example, serious illness, fever, or hyperactive state should be avoided, including bleeding disorders, inflammation, respiratory diseases, bronchitis, hepatitis,10 people such as ulcers, tuberculosis, stomatitis, high blood pressure, and various cancers are not suitable for oral administration.

  Every day, a small amount of two or three drinks, everyone knows that drinking a lot of alcohol is not good for the body.

The medicinal liquor also contains alcohol, so the right amount can produce good results.

The general standard is to drink 40 to 100 ml a day and divide it into two to three conversions, for example, before or between meals.

  Putting sweet medicinal liquor into a good medicinal liquor is originally aimed at performance, not taste, so the general taste is not very good, but because it is continuous every day, so it is best to make it more delicious when soaking.

The easiest way is to add sweeteners such as rock sugar, honey, etc., but it is best to choose a sweetener that can be combined with herbs.

If you don’t like the taste of rice wine, you can also use brandy to soak.

Eczema itching is unbearable, do you know the tricks to treat eczema?

Come and give it a try!

Eczema itching is unbearable, do you know the tricks to treat eczema?
Come and give it a try!

As a kind of skin disease, eczema is very high in the population. Therefore, how to effectively treat eczema is a problem that deserves our attention.

Today, Xiaobian introduces some effective methods for treating eczema.

Eczema is a skin disease that causes symptoms such as red acne, papules, and blisters in people who may cause illness. It is mainly caused by various internal and external factors.

Patients suffering from this disease suffer from pain and itching every day, especially in the hot summer, and they cannot stay in an air-conditioned room continuously, because the wind blown by the air conditioner will be very itchy.People are miserable and unbearable.

So why do we get eczema?

Why do we sometimes get eczema when we don’t touch bad things ourselves?

Xiaobian summed up the reasons for the following aspects.

1.

The skin care products you choose are not suitable for your skin.

For most people, our skin is water-deficient. You should choose to use hydrating skin care products, but some people can’t reasonably choose the skin care products they use. They moisturize whitening and acne skin care products.Indiscriminate use, resulting in poorer and worse skin quality, so it is easy to suffer from a variety of skin diseases.

2.

Gastrointestinal function is not very good.

Some people have poor gastrointestinal function, and the digestive system is worse than normal people. This kind of person can’t digest many foods. Many of the nutrients needed in the body are insufficient, and they will suffer from different diseases.

3.

The room is sultry and the humidity is heavy.

An important reason why eczema occurs is that moisture is heavy.

If a person always lives in a hot and sultry room, the humidity in the room will become heavier and heavier, shifting the occupant’s displacement in this room, the humidity in the human body will gradually increase, and thus compareIt is easy to get eczema.

We know what causes eczema, and then we should understand how to treat eczema.

1.

For areas with eczema, if it is not serious, we can choose to wash 2% to 3% of boric acid with boiling water, and then use a cotton swab to absorb some of the affected parts.

However, this method is only suitable when the eczema condition is not serious. If the area of the eczema area is too large, this method cannot be selected.

2.

Take melon soup.

The practice of winter melon soup is very simple: first we need to wash the rice and pork bones, then remove the floating foam after the pork ribs are drowned, and remove them for use.

The melon is washed and cut into pieces, and the ginger is cut into pieces.

Add boiled water in the casserole, put the simmered pork bones, melon, washed glutinous rice and ginger together, first boil it on high heat and then turn to medium and small heat for about one hour. Add the appropriate amount of salt and eat.

It needs to be taken for a long time and cannot be used for immediate results.

3.

In addition to the use of the above methods for adjuvant treatment of eczema, we also need to use some effective no side effects ointment in combination with treatment, in the “dermatology and miscellaneous sciences” reported a traditional Chinese medicine eczema cream – Dongrun Hanfang antibacterial cream.

In 2014, I won the intangible cultural inheritance title!

The ancient method of ointment is extracted by pure Chinese medicine, and the penetration is strong and effective against eczema, dermatitis, urticaria, sweat and other skin diseases. It is quickly relieved of itching and dehumidification. According to 98% of users, it takes one to three days to react.Obviously improved, insist on using 15 days, it is enough to stop the eczema.

Use Dongrun Hanfang Antibacterial Cream to apply the ointment directly to the affected area, which is convenient and safe to use.

Now online Taobao is available for sale.

We can buy and mail home online, which is very convenient.

Of course, in the process of treating eczema, there are many aspects we should also pay attention to, Xiaobian summarized the following points: 1.

Wash with warm water when bathing, and choose to use alkaline bath gel to clean the body.2.

When the area of the eczema is itching, do not be careful to catch it, otherwise it will lead to aggravation of the condition.

3.

Try not to eat spicy and irritating food, don’t drink alcohol, don’t drink strong tea coffee.

Foods such as fish, shrimps, crabs and other seafood that are allergic to food are not to be eaten.

Blood lipids are a bit high, do you eat some oil?

Blood lipids are a bit high, do you eat some oil?

Not long ago, the physical examination revealed that the blood lipids were a little bit high. The doctor told me to pay attention to daily diet and strengthen exercise.

I want to ask, how to eat healthy oil is healthier?

It is generally preferred to consume vegetable oil in patients with hyperlipidemia and coronary heart disease.

Vegetable oils fall into three categories: the first category: saturated oils such as coconut oil, palm oil, and high levels of saturated fatty acids in these oils, which are often elevated in blood cholesterol levels.

This type of oil should be reduced in the diet.

The second category: monounsaturated oils include peanut oil, rapeseed oil and olive oil. These oils have higher levels of monounsaturated fatty acids and they do not change blood cholesterol levels.

The third category: polyunsaturated oils such as soybean oil, corn oil, sesame oil, cottonseed oil, safflower oil and sunflower oil, these oils have higher polyunsaturated fat content, which can lower blood cholesterol levels.

Polyunsaturated fatty acids are mainly of the two types of omega-6 fatty acids and omega-3 fatty acids.

Most omega-6 fatty acids are linoleic acid found in such vegetable oils as described above.

Therefore, patients with hyperlipidemia and coronary heart disease should be supplemented with vegetable oils that replace polyunsaturated fatty acids.