I saw my heart move slightly to avoid their sight, and then I quickly pinched my hands to count the virtual and real swords of drinking doves, and I sank into the pool to form an overwhelming sword net and carefully explored the situation of the cold pool department.

Shen Meng looked at the cold pool and suddenly felt a strange feeling in her heart. She had clearly felt that the sword in her hand began to get rid of her control, and then she also sank into the pool and drank the dove sword with me to form a sword net to compete with it. Obviously, her sword has a great connection with this cold pool, and the pool is ghostly and strong, which faintly implies that poverty, evil and yin are very powerful and frightening.

ah, poof

Doing seal suddenly roar loud and his face changed. The whole person stepped back and vomited an one mouthful blood. I quickly helped him. His eyes were full of fear and cold sweat, and his clothes were completely soaked. He still shivered and said, According to the results of my investigation, the bottom of the pool is very eerie and ghostly. This time, we should be extra careful. There is a cold spring at the bottom of the pool, and there seems to be a crack in the spring. I am afraid that it is caused by suppressing this powerful ghostly.

I waited for Chen Yanfeng to slow down before I said, Chen Yanfeng is the best at catching demons and ghosts. What do you think we should do? Now that something congenial is growing, I’m afraid it will be a future trouble. Since this something congenial has been discovered by us, we must not stand by.

Chen yanfeng looked at me with a pale face. Obviously, he understood that it was difficult for him to deal with this ghost. It was difficult for me to ride a tiger. It was slightly heavy. This ghostly thing is unusual. I have never met such a strong ghostly thing before. I don’t know if I can deal with it. Let’s give it a try.

Shen Meng nature also clearly saw doing sealing difficult is light way I’m afraid this matter is because of me or I’ll do it. I’m afraid the sword in my hand has a great deal with this pool. I’ll try to summon the sword to see if I can deal with the ghost. Say that finish, the whole person floats to the cold pool like a fairy.

I knew that I had stopped drinking, so I pushed Chen Yanfeng and said, Sister, this is a stranger. We will work together to deal with such a ghost.

Doing was pushed a little bit by me, and because of the face, I tried my best to overcome my fear, and then said, It’s not good for the teacher elder sister to let us stand by and it’s not good to come together. After that, doing sealed and stared at the pool surface in the previous step, holding a peach wooden sword at any time, and began to prepare for the shot.

Come on

I also went towards the sword behind me, pointing to the gale sword with a red awn. I relied on two attack modes, one by one dark, ready to let the suppressed ghosts in the pool resume annihilation at any time.

At this time, Shen Meng’s eyes on the floating pool surface met mine. In an instant, her cold, proud and frozen heart gradually melted away in front of me like a flame. She said softly, I started studying as a child, and I will never lose my master’s face, including this time.

I smiled slightly at Shen Menglu and said lightly, So that’s it. No wonder the teacher elder sister is so advanced. If the teacher elder sister wants to do it, it’s good for me and doing the sealing force.

Thank you, Liu Yong. I think I can handle it.

Shen Meng showed a little lack of confidence, but still read the formula. The whole body constantly burst into white light and the earth breath quickly went towards the pool surface.

At the same time, Chen Yan’s body is covered with layers of green light, and the lefthanded method is used to draw the right hand to hold the peach wooden sword and walk around the cold pool. The footwork of the foot is the direction of the hexagram.

Hua!

See doing seal and Shen Meng offensive formed a wonderful cooperation in the hands of peach wooden sword suddenly broke into a strong blue light. Ling Jian split Shen Meng also summoned the sword sword tip, and immediately the two powerful firm but gentle instantaneous hit the pool surface with a loud noise to splash several feet high.

Heaven and earth will naturally listen to my command.

Doing sealing silently chanting and then, left hand extremely fast bite the tip of the tongue blood, immediately rapid operator wrote a long list of blood curse fell into the pool.

ouch

Seeing that the blood sign suddenly turned into a black dragon hissing, looking for the source of something congenial in the water, it quickly locked the position, and the water was like boiling.

Shen Mengbao’s sword once again entered the water with the breath of white brilliance of the earth, forming a surrounding situation. I saw that they were so eager to deal with ghosts, and I didn’t dare to slack off a little, so I quickly squeezed my hands and drove the drinking dove sword to form a huge frozen sword net.

Facing the number of ghosts in the encirclement pool, the black smoke melted and disappeared.

However, there was a very strong vibration on the whole water surface. I was extremely vigilant, but I didn’t panic at all. I handed out the sword and then the sword went into the water.

boom

At the bottom of the pool, a black brilliance burst through the suppression at the bottom of the pool and the attack of the three of us soared.

But this black Guanghua rushed out of the top of the tree and suddenly merged into a harsh red light from all directions, and it was very strange to force the black Guanghua back.

I can’t handle it. I have to stop eating.

Doing sealing body back a few steps a face of surprise mouth animal.

And Shen Meng and I face big change at the same time, two swords together out of a red and a white two light instantaneous crazy volume and straight to split the cold pool.

At this time, a black gas next to the cold pool formed a black figure, which was very gloomy like a spectre.

Doing seal saw the black spectre face slightly changed avenue be careful, this is very rare, and the ghost is much more severe than it is very difficult to deal with everyone. Say that finish, with a wave of his hand, the peach wooden sword suddenly sent out a dark blue Guanghua split to the ghost, hey hey, insidious smile, and the light smoke disappeared from the original place in an instant.

I can’t help but change my look. After all, it’s the first time I met this ghost. I don’t know how to deal with it.

I had to drink the dove sword to kill the ghost, but once I started to win or lose, it was difficult to drink the dove sword. Unfortunately, now I dare not expose myself to learn the Xuanzhen Twentyfour Tactics of Shushan to deal with this ghost.

Shen Meng’s beautiful face with a faint indifference solemn silver sword in his hand suddenly shone brighter than Guanghua, and the whole forest was shrouded in a layer of purple light in an instant, which was terrible in power.

At the sight of purple Guanghua’s big mouth, the ghost folded and roared, and the body shrank into a mass of black gas. Seeing that it kept moving in the middle, it avoided Zhang Aoxue’s dense firm but gentle shock wave. Obviously, it was extremely taboo for the sword, but it didn’t mean anything to me. Lin Yunfeng cut the demon sword tactic slightly Gu Eryi.

Doing sealing, body broke out xuan cyan light mouth avenue Liu Yong this thing is very difficult, not ordinary fix true person kocide dead you gale sword tactic for it is not or see me to deal with it

Suddenly, a gust of wind suddenly merged into a strange virtual sword with red and green colors flashing. Suddenly, three people kept spinning above their heads. The magical sword of Yin and Yang was three feet and a half long, and it circled rapidly. One red and one green were harsh, and Guanghua was like two swords. The black ghostly smoke disappeared in an instant, and the Woods suddenly counted the ghosts. The angry Lixiao was very frightening and seemed eerie.

I looked surprised and looked at Yunfeng Lin. I couldn’t understand how many secrets this Yunfeng Lin was hiding. It was very obvious that this secret method root was not Yi Yuan’s method of fixing the truth. I didn’t know that I had learned it from other places. I looked at the magic sword white. This magic sword was called by Yunfeng Lin to cast Yin and Yang wonders. It was a great surprise. It was not too mysterious.

Shen Meng’s sword flying stronger than the white light drove the ghost to roar again and again, but he was afraid to touch the purple light hard, which made him look very concerned. The white Guanghua ghost kept dodging and was very angry. Shen Mengbao’s sword once again imperial the whole person and flew to a higher level. She was like Ling Bo’s fairy sword, purple Guanghua, and the whole forest department was enveloped in an overwhelming powerful momentum. At this moment, she finally showed a strong master. The strength is really worthy of being the most outstanding young master of shushan. I couldn’t help sighing that she is strong.

alas

With a sigh, I stepped back until I knew that I couldn’t help but step aside and quietly watched the situation in the field.

Looking at the light of Fang Yin and Yang’s sword, it is still approaching the ghost step by step, and Shen Meng has turned into a mass of white light, which is faster than moving his body and chasing the ghost figure. He doesn’t relax his attack at all, and the ghost is chased back.

Chen yanfeng also tried his best to do a good job and dared not relax at all. Obviously, the war is coming to an end.

:

Chapter DiYiSan War Ghosts (2)

The screams of pain kept ringing, and I didn’t expect ghosts to be forced into a corner. I didn’t expect that ghosts would be much tougher in this era.

The ghostly Shen Meng and doing seal have been completely suppressed.

It’s also a matter of time before Shen Meng and Chen Yan seal their corners of their mouths and wipe out ghosts. When I stepped up my offensive of drinking doves and swords, unexpected things happened.

ouch

The ghost gave a piercing cry and suddenly ejected and went straight for doing the yinyang sword. It seems that it is desperate in a crisis.

Chen yanfeng be careful

I was awake at once, and then my right index finger and middle finger came together in the direction of destruction, and a finger instantly broke out with unimaginable strength, and the golden brilliance formed a sword that was devastating and went straight into the sky, and I was haunted by my strong offensive.

Doing sealing full of gratitude looked at me for a moment, even while Shen Meng looked at me, his eyes were full of surprise. I am now repairing the realm. Can they be compared? But now it is not the heart. At this time, the first thing is to solve the ghost problem.

I was just about to launch the second attack, when I was seriously injured, the ghost suddenly turned around and turned around, and the body moved quickly. I couldn’t see clearly, and I could see a mass of black gas instantly breaking open, and a ghostly sound instantly penetrated the whole forest, which was very shocking.

When saying goodbye, Su Xuyang said that he would come to see her this weekend.

It’s also a matter of speed. It’s only a few days before two people get to know each other. It’s a matter of minutes before a boyfriend and a girlfriend get along with each other and get married.

After returning to Beijing, Herang and Yu Junyao also finished their holidays, and they immediately packed their bags and went back to their respective units.

The third happy event in the family this year also ended perfectly.

The happiest thing about this happy event besides home is that Su Jia’s son got a girlfriend with good conditions in all aspects for no reason.

On the other hand, Su Qintong and his wife set foot on their first IVF journey the next day. Su Qintong had already found a hospital for IVF, and when everyone was happy about Heran’s wedding, the couple went to the hospital.

After a list of checklists, two people can do IVF. The doctor specially established a case for the husband and wife. Because the husband and wife have been pregnant, their living habits are quite good, and Su Qintong is just in the first cycle of IVF.

Therefore, the doctor should give Su Qintong medicine to keep the gonadotropin at a low level for about three days, and start intramuscular injection of folliclestimulating drugs on the third to seventh day of menstruation. After three days, Bultrasound will monitor the follicular development, and the dosage of folliclepromoting drugs should be adjusted for about one day. At this time, eggs can be taken out through vaginal vault puncture under the guidance of Bultrasound. After three days of artificial fertilization and culture in vitro, fertilized eggs will develop into embryos, and then they will be put into uterine cavity for transplantation and rest in bed for 24 hours.

The fertilization process is really painful, but after the child is born, they can bear it, and then they wait for the 14th day to verify that it is enough for pregnancy.

It was a long time to wait for 14 days, but the day before going to the hospital like 14 years, Su Qintong felt very uneasy in his heart. Husband, do you think we will succeed at one time?

She has consulted that the success rate of IVF at her age is as high as 5%. She doesn’t think she can succeed like this, can she?

Although Su Qintong has always said that it doesn’t hurt, before she did this, she sat on the machine face MuYan and felt distressed. Didn’t the doctor say that you are in good condition and have a great possibility of success? God will know if you are pregnant. Now sleep well, huh?

Su Qintong, it makes sense to think about this, so he won’t do it again.

Su Qintong came to the hospital with expectation the next day.

It turned out that she didn’t get pregnant successfully, and her heart went straight to the bottom.

She decided to continue to do MuYan when she was unwilling, but she didn’t agree to do this so frequently. Finally, she couldn’t resist MuYan Su Xuyang’s saying that she would do it again after the New Year …

In this process, it was the year when the family held their fourth happy event, the full moon banquet for Ni Yunxue’s little daughter.

One after another, the happy event family has never stopped smiling at everyone’s face for a whole year.

There are still a lot of guests, and triplets have been crawling for nine months at this time. They are looking dignified and strong, and they like to circle around their little aunt. Four children are happy.

After the full moon banquet, we should prepare for the Chinese New Year’s Eve. Although the family is not neat, it is a rare reunion year compared with two years earlier.

On this day, they also received a good news that Jiyang found it.

Missing in his thirties, Yang found it.

Although it was expected that Jiyang would return to the world, everyone still had an unreal feeling after hearing the good news.

After a trance, everyone was happy with the result.

The next day, a special forces secret base.

A transport helicopter landed slowly, and the propeller’s rotation and roar gradually weakened. The transport plane Hejun and others were all surprised and looked around at several comrades lined up to welcome the solemn salute. His eyes were shining and his face was excited. A major general was followed by several different ranks, but at a glance it could be seen that various leaders were welcoming him.

Hejun and Ouyang Xianqian pushed Jiyang wheelchair into the helicopter together.

Yes, it’s a wheelchair.

The strongest soldier king of the generation was imprisoned by the Japanese because his legs were abolished. Ouyang Xianqian saw the wounded and trapped beast in the big iron cage in his dream, and no matter how strong he was, he could not escape.

More than 30 years of imprisonment has made him look a little morbidly beautiful, but his sharp body has not diminished, which shows that Jiyang is so powerful in his heart.

Section 975

Three people, a car and a bunch of people immediately gathered around Hejun and knew that all this was not for themselves. Everyone was greeted as the strongest soldier in Jiyang’s words.

This is the former squadron of Jiyang. I don’t know how many people have changed in the past 30 years, but he is very excited to come back to this place again. His whole body is almost trembling. Ouyang Xianqian reached out and patted his shoulder. Welcome here is the battalion chief. Shall I accompany you there?

The backhand touched the daughter’s hand, and Jiyang pressed the excitement in his heart and said good forcefully.

Wheelchair sound grunted forward. The wheelchair man excitedly looked around at the last look. The captain’s body was locked and attracted by his iron momentum. He smiled with satisfaction and finally came back.

Ouyang Xian Qian looked at the men around him, and the two men pushed the wheelchair forward together, and the battalion chief had ushered in a solemn look at Jiyang. Ouyang Xian Qian dared not delay and saluted quickly and said, Report! The rescue was successfully completed. This is the senior Jiyang. Please give instructions.

Good good! MajorGeneral even said three good words, and his face was so excited that he couldn’t hide it. You did a good job, and my country is proud to have you as a lieutenant. He solemnly gave everyone a standard military salute and followed by others to make this move.

Move neatly and sound neatly. This is where he knows and likes to stay.

After Zheng Chongjing saluted, Major General solemnly said to Jiyang, Senior Jiyang, on behalf of the special operations brigade, I would like to welcome you home.

For more than 30 years, more than 10 thousand people have been looking forward to this moment day and night, and finally it has come true. Looking unfamiliar with the army, unfamiliar with the face and unfamiliar with the camp for more than 30 years, things have changed, and people have changed several rounds, but Jiyang has not a trace of strangeness, as if he was here, a member of everyone and never left.

I don’t have an Oedipus complex and I won’t find a woman who is similar to my mother for life.

He is very orthodox in education, and he really can’t do such a thing.

If it weren’t for Yu Jinyuan’s statement that Chen Xi didn’t find Lanxinyue somewhat similar to his mother.

Although Xin Yue pursued me first, if I didn’t like her at first, I wouldn’t associate with her, and it wouldn’t develop into a boyfriend and girlfriend now, and you should know very well that once a man in our family likes love, things will never change.

Yu Jinyuan was very unhappy when she saw Chen Xi’s maintenance of Lanxinyue. Knowing that she is Bai Yueguang in your mind doesn’t always emphasize this issue.

After saying this, she stopped looking at Chenxi and turned her eyes to Lan Xinyu. Dare to be alone with me?

Why not?

Then accompany me to the neighborhood.

Lan Xinyue got up neatly. Chen Xi, you can chat with your uncle and aunt first. I’ll be right back.

Chen the sunrise some worry but also know that these two people really argue and suffer is definitely not LanXinyue.

However, he still told, Then you have something to say.

I know she’s been to an international special forces school like you, so she won’t send herself to the door and let her beat her.

Lanxinyue gave the father three people in the living room a relieved look and went out of the door neatly behind Yu Jinyuan.

Ouyang Xianqian, when they came to live in this community for quite a long time, Yu Jinyuan was also familiar with it. She went straight to a spa club near the community with Lan Xinyue.

Lan Xinyue closed her eyes when she was lying in bed doing a spa. I really don’t understand why you are willing to send this money here for an hour or two. When I have this on weekdays, I would rather go to the training ground for one or two laps.

No matter how good a woman is, she can’t stand the toss if she doesn’t know how to take good care of it.

So what do you dislike about you now? Lan Xinyue took the opportunity to say, For us rough people, sometimes it is better to train more and increase our strength because the strength of the battlefield is directly linked to life.

If you don’t even have life, you won’t be beautiful.

I think the best way is to have good rest and eating habits plus proper exercise. If you stay up all day and don’t eat on time, even if you do it, no matter how beautiful it is, it won’t be worth ruining yourself.

“我看你也是个聪女人应该很清楚就你这样跟辰曦压根不属于一个世界人哪怕你们没有我辰曦也不可能跟你一起”

也许是环境太过轻松听到蓝欣玥这样话于锦媛也没生气“虽然我们不是一个世界人但我好歹从小军区大院长大很清楚军人身责我觉得自己当个合格军嫂还是没问题”

“键是辰曦对自己未来另一要求不是合格而是要跟他有共同话题能跟他一起奋斗”

“咱们现都还年轻可塑性还很强你怎么就知道再过几年我不会成辰曦心目中理想女”

“那你能自认倒霉了因我出现让你再也没机会撩动他心了”她实更想说要是你早几年就成他理想爱人那你们肯定没我什么事可想想这话太戳人心窝蓝欣玥很有良心地委婉道

“他几乎占据了我整个花季年龄想要我这么快放弃他绝对不可能”

“反正我们该做都做了你要是冥顽不灵最后吃亏肯定是你自己”

蓝欣玥很清楚辰曦能家时不多加他父母又不会干预他爱情她丝毫不将于锦媛放眼里

“虽然人都说女人苦难女人但有些事我觉得还是前告诉你好”

“这次我们应该会先订婚也就是说实你早就ou了”

“你们订你们婚我要怎么做是我自己事儿不着你多管闲事儿”

It’s like I’m willing to take care of you. Lanxinyue said gloomily, Then look at us as if we were loving each other.

Yu Jinyuan’s appearance on her own will make Lan Xinyue jump through the ceiling, but this woman is completely unaffected. Her heart is really upset. Hey, do you really love Chenxi?

If you really love her, shouldn’t you be jealous? !

Don’t put those thirdrate novels on us. We don’t have so much dog blood, love, hate and hatred. I hope you don’t make yourself like a vicious woman. Let everyone look back and don’t like you.

If I really want to make myself look like a vicious woman, I guess I’ll have to slap you in the face with a check and get you out of here. She just knows that this is real life, and there are not so many messy things in the novel, and she can’t do them herself. The boring things in the novel come true, and she hasn’t thought about doing anything.

See her a face of depressed LanXinYue snow a smile.

Girl, I might as well tell you that although I am an orphan, my adoptive parents have a good family. I have never been short of food and clothing since I was a child. The temptation to me is nothing, and you didn’t take those low lines against me, otherwise it would be your own shame.

Hey, I said that you don’t have any sympathy, and I lost my love for a long time. Isn’t it a bit unkind for a man not to persuade you to forget it and fan the flames here?

I’m trying to get you out of this relationship that doesn’t belong to you.

Get along with Lan Xinyue for a short time and see that Yu Jinyuan didn’t have to get it as the sunrise said before, and the girl’s sex is not bad. Lan Xinyue really didn’t treat her as a rival in love.

粥，作为一种古老的食品，在我国有着悠久的历史。自古以来，粥就被誉为“世间第一补品”，其神奇疗效和营养价值备受人们推崇。如今，随着生活节奏的加快，人们越来越注重健康，粥作为一种简单易消化、营养丰富、功效显著的食品，逐渐成为人们餐桌上的常客。本文将为您揭秘粥的神奇疗效，助您健康长寿。

一、养胃健脾

粥具有很好的养胃健脾作用。在寒冷的冬季，一碗热腾腾的粥可以温暖肠胃，促进消化。对于胃寒、胃痛、胃酸过多等胃部不适症状，喝粥可以有效缓解。此外，粥中的水分和碳水化合物能够帮助胃黏膜修复，增强胃部抵抗力。

二、润肺止咳

粥具有润肺止咳的功效。在干燥的秋季，人们容易出现喉咙干痒、咳嗽等症状。此时，喝上一碗滋润的粥，可以有效缓解这些不适。特别是对于患有慢性支气管炎、哮喘等呼吸道疾病的人群，常喝粥有助于改善病情。

三、清热解毒

粥具有清热解毒的作用。在炎热的夏季，人们容易中暑、上火。此时，一碗清凉的粥可以帮助清热解毒，降低体内火气。常见的清热解毒粥有绿豆粥、菊花粥等。

四、养颜美容

粥具有养颜美容的功效。粥中的营养成分能够滋养肌肤，使皮肤光滑细腻。特别是对于女性来说，常喝粥可以改善肤色，延缓衰老。常见的养颜美容粥有红枣粥、银耳粥等。

五、提高免疫力

粥具有提高免疫力的作用。粥中的蛋白质、维生素、矿物质等营养成分，能够增强人体免疫力，预防疾病。对于老年人、孕妇、儿童等免疫力较低的人群，喝粥是一种很好的养生方式。

六、助眠安神

粥具有助眠安神的功效。在睡前喝上一碗温热的粥，可以帮助缓解一天的疲劳，促进睡眠。特别是对于失眠、多梦等症状，粥具有很好的改善作用。

总之，粥作为一种营养丰富、功效显著的食品，对人体健康具有诸多益处。在日常生活中，我们可以根据个人体质和需求，选择适合自己的粥品，从而实现健康长寿。让我们一起品味粥的美味，享受粥的神奇疗效吧！

蒲公英，这种在我国广为分布的野生植物，近年来备受关注。蒲公英不仅具有观赏价值，其药用价值也备受推崇。尤其是蒲公英根，经过泡水饮用，具有诸多益处。然而，在享受蒲公英根泡水带来的好处时，我们也要注意一些禁忌，以确保饮用更安心。

蒲公英根泡水的好处主要有以下几点：

1. 利尿消肿：蒲公英根具有利尿消肿的作用，对于水肿、尿路感染等症状有一定的缓解作用。

2. 清热解毒：蒲公英根性寒，具有清热解毒的功效，对于感冒发热、咽喉肿痛等症状有一定的缓解作用。

3. 抗菌消炎：蒲公英根含有多种抗菌成分，对金黄色葡萄球菌、大肠杆菌等细菌有抑制作用，有助于消炎。

4. 保肝护肝：蒲公英根具有保肝护肝的作用，对于肝脏疾病有一定的辅助治疗作用。

5. 降低血糖：蒲公英根具有降低血糖的作用，对于糖尿病患者有一定的辅助治疗作用。

6. 增强免疫力：蒲公英根富含多种维生素和矿物质，有助于提高人体免疫力。

在饮用蒲公英根泡水时，需要注意以下几点禁忌：

1. 体质虚弱者：蒲公英根性寒，体质虚弱者饮用过多可能会加重身体负担，应适量饮用。

2. 肾脏疾病患者：蒲公英根具有利尿作用，肾脏疾病患者饮用过多可能会加重肾脏负担，应谨慎饮用。

3. 孕妇：孕妇在孕期应避免饮用蒲公英根泡水，以免影响胎儿健康。

4. 过敏体质者：部分人对蒲公英根过敏，饮用后可能会出现过敏反应，如皮肤瘙痒、呼吸困难等，过敏体质者应避免饮用。

5. 长期饮用：蒲公英根泡水虽然具有一定的保健作用，但长期大量饮用可能会对身体造成负担，应适量饮用。

总之，蒲公英根泡水具有诸多益处，但我们在饮用时也要注意禁忌，以确保饮用更安心。适量饮用蒲公英根泡水，有助于提高身体健康，享受美好生活。

在快节奏的现代生活中，便秘已成为许多人困扰的健康问题。而高钙奶作为一种营养丰富、口感醇厚的饮品，在调节肠胃、缓解便秘方面发挥着积极作用。那么，高钙奶是如何帮助改善便秘的呢？

首先，高钙奶中的钙质能够调节肠胃功能。钙是人体必需的矿物质之一，对于维持正常的肠道运动具有重要作用。钙质能够促进肠道肌肉的收缩，从而加速肠道蠕动，帮助排便。此外，钙质还能中和胃酸，降低胃酸对肠道黏膜的刺激，减轻肠道炎症，从而改善便秘症状。

其次，高钙奶富含益生菌，有助于调节肠道菌群平衡。益生菌是人体肠道内的一种有益菌，能够抑制有害菌的生长，维持肠道菌群平衡。高钙奶中的益生菌能够帮助分解食物残渣，促进肠道蠕动，减少便秘的发生。同时，益生菌还能提高人体免疫力，增强肠道屏障功能，减少肠道疾病的发生。

再者，高钙奶富含丰富的营养素，有助于补充人体所需。高钙奶中的蛋白质、脂肪、碳水化合物、维生素和矿物质等营养素，能够满足人体日常所需，提高人体免疫力，增强身体素质。在改善便秘的同时，还能使人保持良好的精神状态。

此外，高钙奶具有以下特点，有助于缓解便秘：

1. 乳糖含量低：乳糖不耐受的人群饮用高钙奶后，不易出现腹胀、腹泻等不适症状。

2. 润肠通便：高钙奶中的脂肪和水分有助于软化大便，使其更容易排出。

3. 易消化吸收：高钙奶中的蛋白质、脂肪等营养素易于消化吸收，不会给肠胃带来负担。

4. 口感醇厚：高钙奶口感细腻，饮用时能带来愉悦的味觉体验。

当然，在饮用高钙奶缓解便秘的过程中，还需注意以下几点：

1. 适量饮用：过量饮用高钙奶可能导致钙质摄入过多，引起其他健康问题。

2. 合理搭配饮食：高钙奶与其他食物搭配，如富含膳食纤维的食物，有助于改善便秘。

3. 养成良好的生活习惯：保持规律作息，适当运动，有助于调节肠胃功能。

总之，高钙奶作为一种营养丰富、口感醇厚的饮品，在调节肠胃、缓解便秘方面具有显著效果。适量饮用高钙奶，结合健康的生活习惯，有助于改善便秘，提高生活质量。

随着生活节奏的加快，人们越来越注重健康养生。而饮食养生作为日常生活中不可或缺的一部分，越来越受到人们的关注。在众多养生食材中，牛尾以其独特的滋补功效，成为越来越多家庭餐桌上的常客。今天，就让我们一起来了解一下牛尾汤的养生之道，如何在家常滋补中呵护全家健康。

牛尾汤选用牛尾巴这一部位，富含蛋白质、胶原蛋白、钙、铁、锌等营养成分，具有很高的营养价值。牛尾肉质鲜美，口感丰富，炖煮后汤汁醇厚，营养丰富，是一道老少皆宜的滋补佳品。

首先，牛尾汤具有补气养血的功效。中医认为，牛尾性味甘、平，入脾、肾经，具有补气、养血、强筋骨、补肾等作用。对于肾虚患者，如男子阳痿早泄、女子月经不调、性欲减退、腰膝酸痛等症状，牛尾汤具有很好的调理作用。

其次，牛尾汤有助于强筋健骨。牛尾中的胶原蛋白对骨骼生长发育具有很好的促进作用，能够预防骨质疏松等疾病。同时，牛尾汤中的钙、铁、锌等微量元素，也有助于提高骨骼密度，增强骨骼强度。

再者，牛尾汤具有美容养颜的功效。牛尾中的胶原蛋白能够滋润肌肤，保持皮肤弹性，延缓衰老。对于爱美的女性来说，牛尾汤是一道不可错过的养生佳品。

在家自制牛尾汤，简单易行。以下是一个简单的牛尾汤做法：

材料：牛尾500克，葱白50克，料酒15克，八角10克，盐3克，味精1克。

制作方法：

1.牛尾剁成段，洗净，清水浸泡；

2.姜切末，冷水浸泡取其汁；

3.葱切斜段；

4.汤锅放清水，置大火上煮沸；

5.入牛尾氽一下，弃汤不用；

6.锅内再注入鸡汤，煮沸；

7.放入牛尾、葱段、姜片、大料、少许精盐，再煮沸；

8.倒入沙锅中，小火煨烂；

9.起锅前挑去大料、姜片，倒入料酒、姜汁、味精、精盐即可。

通过以上做法，一道美味的牛尾汤即可呈现在您的餐桌上。在享受美食的同时，也为家人带来了健康。家常滋补，呵护全家健康，从一碗牛尾汤开始。

白茶，作为中国六大茶类之一，以其独特的制作工艺和丰富的营养价值，备受茶友青睐。它不仅口感清香怡人，还具有诸多养生功效，被誉为“茶中之王”。本文将深度剖析白茶的养生作用与泡茶技巧，帮助大家更好地品味这一养生佳品。

一、白茶的独特养生作用

1. 抗氧化：白茶富含丰富的多酚类物质，具有强大的抗氧化作用。这些物质可以清除体内的自由基，减少细胞损伤，提高免疫力，预防衰老和慢性疾病。

2. 降低血压：白茶中的儿茶素成分有助于放松血管壁，促进血液循环，降低血压水平，预防高血压和心脑血管疾病。

3. 增强免疫力：白茶中的多酚类物质可以中和自由基，减少细胞受损，提高免疫力，预防感冒和其他疾病。

4. 促进消化：白茶含有一种特殊的酶——淀粉酶，能帮助分解食物中的淀粉，促进消化吸收，缓解便秘问题，改善肠道健康。

5. 降低血脂：白茶中的儿茶素能够减少体内胆固醇合成，促进其代谢排出体外，有效控制血脂水平。

6. 美容养颜：白茶中的多酚类物质可以抑制黑色素的形成，减少皮肤色斑和雀斑，提亮肤色、紧致皮肤，减少细纹和皱纹。

二、泡茶技巧

1. 选择优质白茶：选择产自知名产区的优质白茶，如福建白茶、云南白茶等，口感更佳，营养更丰富。

2. 控制水温：白茶属于发酵程度较低的茶类，水温以85-95℃为宜，过高会破坏茶叶的营养成分。

3. 把控浸泡时间：白茶的浸泡时间一般为3-5分钟，过长会使茶汤变苦涩，过短则无法充分释放茶叶的香味和营养。

4. 选用合适的茶具：建议使用玻璃或陶瓷茶具，以便更好地欣赏白茶的色泽和品尝其口感。

5. 分多次冲泡：白茶可以多次冲泡，每次冲泡后茶汤的口感和香气都会发生变化，增加品茶的乐趣。

总之，白茶作为一种养生佳品，具有丰富的营养价值与独特的养生作用。通过掌握泡茶技巧，我们可以在日常生活中更好地品味白茶，享受其带来的健康与美好。

在我国广袤的土地上，生长着无数珍贵的草药，它们默默无闻地为人们的健康保驾护航。其中，狗奶根便是其中之一。这种看似普通的植物，却拥有着神奇的疗效，为人们的健康带来福音。

狗奶根，又名狗尾巴草，属禾本科植物。它在我国各地均有分布，常见于田野、路边、山坡等地。狗奶根虽不起眼，但其药用价值却不容小觑。中医认为，狗奶根性味甘、淡、平，具有清热解毒、利尿消肿、凉血止血、止咳化痰等功效。

首先，狗奶根具有清热解毒的作用。在日常生活中，人们常常会遇到感冒发热、咽喉肿痛等症状。此时，适量服用狗奶根煎剂，可有效缓解症状，达到清热解毒的效果。此外，狗奶根对于热毒所致的皮肤病，如湿疹、皮炎等，也有一定的治疗作用。

其次，狗奶根具有利尿消肿的功效。对于患有水肿、尿路感染等疾病的患者，狗奶根煎剂可起到利尿消肿的作用，帮助患者排出体内多余的水分，减轻病情。同时，狗奶根对于肾脏疾病也有一定的辅助治疗作用。

再者，狗奶根具有凉血止血的作用。对于血热引起的吐血、衄血、尿血等症状，狗奶根煎剂可起到凉血止血的效果。此外，狗奶根对于妇科疾病，如月经不调、痛经等，也有一定的调理作用。

此外，狗奶根还具有止咳化痰的功效。对于患有咳嗽、痰多等症状的患者，狗奶根煎剂可起到清热化痰、润肺止咳的作用。特别是对于老年人、儿童等易患感冒的人群，服用狗奶根煎剂，可起到预防感冒、增强体质的作用。

那么，如何正确使用狗奶根呢？以下是一些建议：

1. 采集：选择晴天采集狗奶根，洗净后晾干备用。

2. 煎煮：将晾干的狗奶根放入锅中，加入适量的清水，煎煮30分钟左右。

3. 服用：煎煮好的狗奶根汤汁，可分多次服用，每日一剂。

需要注意的是，虽然狗奶根具有多种药用价值，但在服用前，最好咨询专业医生的意见，以确保安全有效。

总之，狗奶根作为一种珍贵的草药，具有神奇的疗效。在日常生活中，我们可以充分利用狗奶根，为健康保驾护航。让我们共同关注这些大自然的馈赠，为我们的生活增添一份健康与活力。

杭州桑拿夜网 杭州桑拿网

标题：杭州滨江按摩之余，精选美食推荐指南

随着现代生活节奏的加快，人们越来越注重身心健康。在杭州滨江这片繁华的城区，不仅有舒适的按摩服务，还有丰富的美食资源。当你在享受按摩之余，不妨品尝一下这里的特色美食，让味蕾也来一场说走就走的旅行。

一、滨江特色美食概览

杭州滨江地处钱塘江边，拥有得天独厚的地理优势，因此这里的美食以新鲜食材为主。滨江特色美食包括江鱼、辣子鸡、拉面、煎饼果子等，既有传统杭州菜的鲜美，也有川菜、日料等异国风味的独特。

二、滨江美食推荐

1. 江鱼

江鱼是滨江的招牌美食，以新鲜程度高、烹饪方式多样而著称。你可以品尝到清蒸、红烧、煎炸等多种口味的江鱼。其中，温水煮江鱼是最受欢迎的吃法，鱼肉鲜嫩，入口即化，回味无穷。

2. 辣子鸡

辣子鸡作为川菜中的一道经典，在滨江也有着独特的风味。这里的辣子鸡以鸡块嫩滑多汁，搭配上麻辣酱油和各式辣椒，口感麻辣且香气四溢。如果你是辣食爱好者，这道滨江特色绝对值得一试！

3. 拉面

滨江的拉面是一绝，面条的筋道和汤底的鲜美让人回味无穷。这里的拉面选用的是高筋面粉制作而成，面条劲道有嚼劲。再搭配上特制的牛肉汤底，清香浓郁，足以点燃你的味蕾！

4. 煎饼果子

煎饼果子是滨江的另一道特色美食，无论是早餐还是下午茶，都是不错的选择。煎饼果子外脆内软，口感丰富，搭配上各种食材，如鸡蛋、香肠、蔬菜等，让你品尝到不同的美味。

5. 异国风味餐厅

滨江还有许多异国风味餐厅，如黑泽明龙虾螃蟹料理店、海边渔村、海边餐厅等。这些餐厅提供新鲜的海鲜、日料等美食，让你在享受按摩之余，感受不同国家的美食文化。

三、美食街区推荐

1. 滨江高教区美食街

这里汇集了众多美食，既有传统的杭州小吃，也有异国风味的餐厅。在滨江高教区美食街，你可以品尝到各种美食，满足你的味蕾需求。

2. 河坊街-高银街

这里是杭州的美食老街，拥有许多历史悠久的老字号餐厅。在河坊街-高银街，你可以品尝到正宗的杭州菜，感受杭州的美食文化。

3. 拱墅区运河美食区

这里的美食以运河为主题，汇聚了各种美食小吃。在拱墅区运河美食区，你可以品尝到地道的杭州美食，感受运河的魅力。

总结：在杭州滨江享受按摩之余，不妨按照这份美食推荐指南，品尝一下这里的特色美食。让身心在美食的陪伴下，得到更好的放松和滋养。

随着生活节奏的加快，现代男性面临的压力越来越大，健康问题也日益凸显。在这样的背景下，玛卡作为一种新兴的男性保健产品，逐渐成为市场的新宠。那么，玛卡究竟有何功效？适用于哪些人群呢？

玛卡，原产于南美洲安第斯山脉，是一种富含多种营养成分的植物。研究发现，玛卡中含有丰富的蛋白质、氨基酸、矿物质、维生素以及独特的生物活性物质，如玛咖烯、玛咖酰胺等。这些成分对男性健康具有多方面的保健作用。

首先，玛卡具有显著的壮阳功效。玛卡中的玛咖烯和玛咖酰胺可以刺激男性生殖器官，增强勃起功能，提高性欲，改善早泄、阳痿等问题。对于因工作、生活压力导致的性功能障碍，玛卡具有很好的调理作用。

其次，玛卡具有抗疲劳、补充体力的作用。玛卡生长在贫瘠的高原地区，具有强大的生命力。长期服用玛卡，可以补充体力，缓解疲劳，提高免疫力，增强体质。

此外，玛卡还具有以下功效：

1. 提高睡眠质量：玛卡中的多种营养成分可以缓解压力、消除焦虑，改善失眠多梦等症状。

2. 调节内分泌：玛卡中的生物碱可以调节肾上腺、胰腺、卵巢等功能，平衡体内荷尔蒙水平，改善更年期综合症。

3. 改善记忆力：玛卡中的营养成分可以营养大脑，促进脑细胞再生，提高脑神经活性，增强记忆力。

4. 延缓衰老：玛卡中的抗氧化物质可以清除体内的自由基，延缓衰老。

那么，玛卡适用于哪些人群呢？

1. 性功能障碍患者：如早泄、阳痿、性欲低下等。

2. 工作压力大、体力透支者：如上班族、运动员等。

3. 免疫力低下者：如经常感冒、易疲劳等。

4. 更年期综合症患者：如情绪波动、潮热、失眠等。

5. 记忆力减退者：如中老年人、学生等。

总之，玛卡作为一种男性保健新宠，具有多种保健功效，适用于广泛人群。然而，值得注意的是，在服用玛卡的同时，还需注意保持良好的生活习惯，如合理饮食、适量运动、充足睡眠等，才能更好地发挥玛卡的保健作用。

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茶韵杭州，私人外卖工作室带你品味

自古以来，杭州便以“人间天堂”的美誉闻名于世。这里山清水秀，文化底蕴深厚，而茶文化更是杭州的一张名片。如今，随着现代生活的节奏加快，人们越来越渴望在繁忙的生活中找到一份宁静与悠闲。为了满足这一需求，杭州涌现出了许多私人外卖工作室，他们用精心准备的茶品，带你品味茶韵杭州的独特魅力。

一、私人外卖工作室的兴起

近年来，随着人们对生活品质的追求，私人外卖工作室逐渐兴起。这些工作室以提供高品质的茶品、独特的茶文化体验和便捷的服务为主打，满足了现代人对于茶文化的需求。在杭州，这样的工作室更是如雨后春笋般涌现，成为了茶文化传承与创新的重要载体。

二、茶韵杭州，私人外卖工作室的特色

1. 精选茶品，品质保证

私人外卖工作室的茶品都是精心挑选的，既有传统名茶，如龙井、碧螺春，也有独具特色的茶品，如菊花茶、玫瑰花茶等。这些茶品均来自我国著名的茶叶产区，品质有保障。在私人外卖工作室，你可以品尝到最正宗、最地道的杭州茶。

2. 专业泡茶，体验茶艺之美

私人外卖工作室的师傅们都是经过专业培训的茶艺师，他们擅长泡制各种茶品，能够将茶香、茶味发挥到极致。在这里，你可以亲身体验泡茶的过程，感受茶艺之美，领略茶文化的韵味。

3. 个性化定制，满足不同需求

私人外卖工作室可以根据客户的需求，提供个性化定制的茶品。无论是商务洽谈、朋友聚会还是家庭聚餐，工作室都能为你量身打造合适的茶品搭配，让你在享受美食的同时，品味茶韵杭州的独特魅力。

4. 便捷服务，轻松品味茶文化

私人外卖工作室提供上门服务，让你足不出户就能品尝到正宗的杭州茶。无论是白天忙碌的工作，还是夜晚闲暇时光，你都可以轻松地享受茶文化带来的愉悦。

三、茶韵杭州，私人外卖工作室的文化传承

私人外卖工作室不仅提供高品质的茶品和专业的泡茶服务，更致力于茶文化的传承与推广。他们通过举办茶艺表演、茶文化讲座等活动，让更多的人了解茶文化，感受茶韵杭州的魅力。

总之，私人外卖工作室是杭州茶文化传承与创新的重要载体。在这里，你可以品尝到正宗的杭州茶，感受茶艺之美，体验茶文化的韵味。在忙碌的生活中，不妨给自己一个放松的机会，让私人外卖工作室带你品味茶韵杭州，感受生活的美好。

标题：《杭州按摩足浴店团购：享受优惠，尽在保健按摩时光》

随着现代生活节奏的加快，工作压力的增大，越来越多的都市人开始寻求一种释放压力、舒缓疲劳的方式。按摩足浴作为一种传统的保健方式，不仅能够放松身心，还能促进血液循环，提高生活质量。在杭州这座美丽的城市中，按摩足浴店遍地开花，而团购活动更是让广大市民享受到了优惠的价格，下面我们就来了解一下杭州按摩足浴店的团购情况。

一、团购带来的优惠

近年来，团购作为一种新兴的营销方式，受到了广大消费者的喜爱。杭州的按摩足浴店也纷纷加入团购行列，为消费者提供各种优惠套餐。团购价格相较于门市价通常会更加实惠，让消费者在享受保健按摩的同时，也能节省一定的开支。此外，团购套餐还包含了各种增值服务，如免费茶点、水果拼盘等，让消费者在享受按摩的同时，还能品尝到美食。

二、杭州热门按摩足浴店团购推荐

1. 素凯泰泰式按摩SPA（杭州城西银泰店）

素凯泰泰式按摩SPA位于杭州城西银泰，环境优雅，装修风格具有浓郁的泰国风情。团购套餐包含古法按摩、足浴等多种项目，价格优惠。技师手法娴熟，力道适中，能够有效舒缓疲劳，放松身心。

2. 盲行盲人推拿

盲行盲人推拿是一家连锁店，遍布杭州各个区域。团购套餐包含推拿、足浴等项目，价格亲民。店内技师均为盲人，技艺精湛，推拿力度适中，能够准确找到穴位，舒缓疲劳。

3. 泓圣足道

泓圣足道位于杭州城西店，团购套餐包含经典足浴、至尊足道、轻奢SPA等多种项目，价格实惠。店内环境舒适，服务周到，技师手法专业，深受消费者喜爱。

4. 爱情故事·足道大家（五洋店）

爱情故事·足道大家是一家老牌按摩足浴店，团购套餐包含中式指压、足浴等项目，价格优惠。店内还提供无限量美食，如煲仔饭等，让消费者在享受按摩的同时，也能品尝到美食。

三、团购注意事项

1. 提前预约：团购套餐通常需要提前预约，以免到了店内无法安排。

2. 了解套餐内容：在购买团购套餐时，要了解清楚套餐包含的项目和服务，以免出现不必要的误会。

3. 注意使用时间：团购套餐通常有使用期限，消费者要在规定时间内使用，以免过期作废。

4. 关注优惠活动：按摩足浴店会不定期推出团购优惠活动，消费者可以关注相关信息，及时享受优惠。

总之，杭州按摩足浴店的团购活动为消费者提供了实惠的价格和优质的服务。在繁忙的生活中，抽空享受一次按摩足浴，不仅能放松身心，还能保健养生。赶快来一场说走就走的保健按摩之旅吧！

在我国茶文化悠久的历史长河中，白茶以其独特的制作工艺和显著的功效，逐渐成为健康长寿之道的引领者。这种古老的秘法，不仅受到了众多茶友的喜爱，更在当今社会引领着潮流。

白茶的制作工艺简单，采摘后的茶叶经过萎凋和干燥两个步骤，保留了茶叶的天然营养成分。相较于其他茶类，白茶的制作过程中不经过杀青和揉捻，因此茶叶中的活性物质得以完整保留，使其具有独特的保健作用。

首先，白茶具有抗氧化、抗衰老的功效。茶叶中的茶多酚和儿茶素等成分具有极强的抗氧化作用，可以有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，可以改善肌肤状况，使人容光焕发，保持年轻态。

其次，白茶具有降血压、降血脂的作用。白茶中的茶多酚和儿茶素等成分可以降低血液中的胆固醇和甘油三酯，预防心血管疾病。同时，白茶中的氨基酸和微量元素有助于调节血压，对高血压患者具有一定的辅助治疗作用。

此外，白茶还具有清热解毒、消暑解渴的功效。在炎炎夏日，一杯白茶不仅能消暑解渴，还能清热解毒，提高免疫力。对于常处于空调环境中的上班族和学生来说，饮用白茶有助于缓解空调病。

值得一提的是，白茶还具有提神醒脑、缓解疲劳的作用。茶叶中的咖啡因可以刺激神经系统，使人精神焕发。在紧张的工作和学习之余，泡上一杯白茶，既能提神醒脑，又能放松身心。

随着人们对健康生活的追求，白茶逐渐成为时尚饮品。在茶艺馆、咖啡馆等场所，白茶的身影随处可见。许多茶友纷纷将白茶作为日常饮品，不仅品味其独特的口感，更享受其带来的健康益处。

白茶作为一种古老秘法，在现代社会焕发出新的活力。它不仅具有显著的保健功效，还成为了引领潮流的时尚饮品。相信在未来的日子里，白茶将继续以其独特的魅力，为人们带来健康、长寿的美好生活。

南京桑拿网论坛

杭州，这座充满诗意的城市，不仅是人文景观的瑰宝，更拥有众多洗浴按摩的养生秘境。在这繁华的都市中，不妨抽出一个闲暇时光，给自己一场畅快的养生之旅。

### 杭州休闲秘境：洗浴按摩好去处，畅享养生之旅

杭州的冬天，寒冷而干燥，而忙碌的生活节奏更让人感到疲惫。在这个时候，找一个温暖舒适的地方，享受一场洗浴按摩的养生之旅，无疑是最好的放松方式。

#### 一、晚欲雪：高端男士SPA水疗按摩养生休闲会馆

位于杭州市中心的【晚欲雪】是一家高端男士SPA水疗按摩养生休闲会馆。这里的服务细致入微，环境优雅宁静，仿佛是一个隐秘的桃花源。会馆内的装修风格融合了传统与现代元素，宽敞的房间、柔和的灯光、轻柔的音乐，让人一走进去就能感受到身心的放松。

在这里，你可以选择各种SPA按摩项目，如中式推拿、泰式按摩、足浴等。按摩师手法熟练，力度适中，能够帮助你舒缓肌肉紧张，释放压力。特别是在秋日的午后，坐在窗边，看着窗外的风景，听着轻柔的音乐，享受着按摩师的专业服务，仿佛整个世界都变得宁静。

#### 二、足界影院式足道：高端足浴养生会所

位于杭州市上城区的【足界影院式足道】是一家集足浴、按摩、观影于一体的休闲养生会所。这里不仅提供专业的足浴按摩服务，还配备了高清电视/幕布，让你在享受按摩的同时，还能观看喜欢的电影或电视节目。

会馆内的环境时尚大气，装修精致，每个包间都配备了舒适的按摩床和高清电视。按摩师经过专业培训，能够根据你的需求提供个性化的按摩服务。在这里，你可以尽情放松，让身心得到充分的休息。

#### 三、男士顶级休闲按摩会馆：专注男士spa十五年

如果你想要一个更加私密的空间，那么杭州男士顶级休闲按摩会馆将是一个不错的选择。这里专注于男士spa服务，提供50多种休闲养生减压项目，包括中式推拿、泰式按摩、香薰芳疗等。

会馆的装修风格豪华而私密，每个房间都配备了高档的设施。在这里，你可以享受到专业的按摩服务，同时还能享受到温馨的环境和优雅的氛围。

### 结语

杭州的洗浴按摩养生秘境，不仅能够帮助你放松身心，还能让你在繁忙的生活中找到片刻的宁静。不妨在周末或假期，约上三五好友，一起来杭州享受一场养生之旅，让身心都得到充分的休息和滋养。在这里，你会发现，生活原来可以如此美好。