Call the police! Call the police!

Wait! Save people first

Help people!

Shen Xinyu was picked up in a noisy place and quickly left the place where people came from. She was a little confused and knew that the taste was familiar, so she let go of her fingers and fell asleep completely.

Section 326

Physical overdraft and mental overdraft.

However, this sleep is not stable. It seems that I have dreamed a lot of past life pictures, both clear and unclear, and there are still many things she wants to remember, but she still forgets them when she wakes up.

Beep!

Shen Xinyu turned to look at the bedside detector and the hanging water on the top of her head, and her head rested on her waist to sleep.

Not Tang Shiyan

It’s Lu Yanzhou

I’m going back to blood.

Shen Xinyu faint mouth Liu Yan circumference eyelash quiver Teng sat up, but see the garter st water left half, he breathed a sigh of relief and leaned back.

It seems that I am not scared.

Shen Xinyu bent her mouth and smiled to say something. Liu Yanzhou pressed her back and patted her head. Don’t laugh if you don’t want to laugh.

Sure enough, Shen Xinyu took back her smile and blinked and thought that she would not get rid of the fate of being sent to a mental hospital in this generation, but she should be sent to another place soon.

But there is no regret.

At least she got revenge, didn’t she?

Dry blink eyes Shen Xinyu looked at her bedside Liu Yanzhou again and said, I want to thank you now.

Although she was confused at that time, she knew that it was Liu Yanzhou who robbed her when she was about to be taken away.

Liu Yanzhou tucked her in and said, Don’t be paranoid. You didn’t kill anyone and she didn’t die.

What did you say? ！” Shen Xinyu immediately opened her eyes and wanted to sit up when she heard this, but Liu Yanzhou got up and held her down and said, Don’t get excited first. Although she didn’t die, it’s not much better than death. Now Liao’s family and Tang’s family have come to this hospital in the north of Beijing.

Lu Yanzhou’s words were somewhat subtle, but Shen Xinyu understood his meaning and thought for a moment. He went back to bed and asked, Are they all looking for me?

Are you going to settle accounts with her?

Tang family?

Tang Shiyan also?

Liu Yanzhou doesn’t know if she saw her idea. The novel says, I actually brought you here because Tang Shiyan noticed that I met him when I held your building.

See Shen Xinyu see Liu Yanzhou hesitated and said, he should also deal with this matter now.

digression

Two more at half past ten.

To explain, I said earlier that it was an explosion of drama, not an explosion. Baby, when a shell is 1000 Calvin per hour, it’s only a few hundred. Ten thousand words have to be written for ten hours or more, and a shell can’t stand sitting for a while, so I have to take a break. Now it’s all about seven thousand words apart from two more times a day, except for special circumstances. After all, I think there are quite a few.

Chapter one hundred and seventyfive Let’s talk alone

Lu Yanzhou has a habit of looking at each other’s eyes when he speaks. If he doesn’t look up at your eyes, it’s because he doesn’t cut or lie.

Why lie? Shen Xinyu knows what to do.

The current situation is extremely unfavorable to her. One reason is that Liao Jingjing found the drugs that hurt Mrs. Tang from her, and then they had an argument. No one saw what Liao Jingjing said and wanted to do, but someone came when she accidentally pushed someone upstairs.

It can be said that this is an attempted murder with conclusive evidence. If Liao Jingjing sues her, it should be easy to set up a charge.

If Liao Jingjing has Liao family’s support, even if he doesn’t kiss her, people like this will come to settle accounts with her with family dignity, and Tang family’s heart is also towards Liao Jingjing.

How’s the hemp ball? The next thing Shen Xinyu didn’t want to grasp Liu Yanzhou’s wrist again, and immediately asked one of her most important things besides that.

Liu Yanzhou sipped his lips and didn’t talk for the first time.

Don’t you know?

Shen Xinyu stared at him as if he still held a glimmer of hope.

Liu Yanzhou kept one thing from her and couldn’t bear to keep another from her, so he slowly said, I asked someone to find it when I remembered, but it took a long time.

What do you mean?

Veterinarians say that there may not be much time to live for a mass of intracranial hemorrhage.

Liu Yanzhou said and helped her forehead. When she felt a little reluctant to go to his building, she saw Shen Xinyu pushing people out and trying to stop them. It was too late to be chaotic, so she held Shen Xinyu out first. At that time, he didn’t even pay attention to the hemp ball or this girl was confused and muttered, so she just remembered that she sent someone to find the result and had to know such a news.

I think it should be that little thing that protected her and was killed.

Where are you going? ！”

Liu Yanzhou guessed that when the incident happened, he saw this girl sitting up and pulling out a needle to get a bed.

Are you crazy? Now there are people out there who want to arrest you. Aren’t you throwing yourself out at this time?

Liu Yanzhou threw herself in the way and stopped Shen Xinyu, trying to persuade people to come. I know you are distressed by Ma Tuan, but that’s just a pet. You don’t need to take the risk now.

But it knows to save me. Shen Xinyu knows that she shouldn’t be unreasonable now, but she can’t honestly wait here to be told that the little thing that saved her completely lost her life.

Although it’s a cat, it’s the only cat in this life who is willing to step forward and treat me.

And that only one who treat her sincerely in the two generations.

It is said that cats love cats and are cunning, but her balls are different. When it knows that she doesn’t like them, it pretends to be clever and sweet to please her. When it knows that she accepts them, it becomes arrogant again. She is unhappy. It sells stupidity to make her happy. When it knows that she is in danger, she is stupid and rushes away regardless of her life. Why is it so fast?

Lu Yanzhou has never seen a girl cry, and he doesn’t want to see a girl cry, but at the moment he looks at Shen Xinyu and prefers that she can cry in front of her.

Section 327

How uncomfortable it is to endure this.

But only 19 years old.

I know where I’ll take you. Liu Yan Zhou Yuan stopped her hand and patted her on the shoulder.

Although Tang Shiyan didn’t say it, I think others should be outside.

It’s hard to say whether to protect or monitor at this time. After all, Shen Xinyu hurt his grandmother and exgirlfriend

Shen Xinyu bowed his head and put on his coat and paused without hesitation, saying, Tell me the address of the veterinary hospital, and I’ll go by myself.

Liu Yanzhou shook his head and handed her his coat. I’ll take you to stay here with you. If you choose, wear it.

Pick up the man’s coat in his hand, Shen Xinyu, and see if he didn’t insist.

Yes, Liu Yanzhou did go smoothly. Two people jumped from the sanitary position to the third floor platform and then jumped out around the fence behind the hospital.

Go straight to a veterinary hospital

I don’t really have deep feelings with my grandmother. After all, when I grow up, I have my own life and get along more with my parents. But suddenly I know that she is seriously ill, and I feel so upset that I dare not go to bed to see her. It seems that I can avoid death without meeting her.

☆, Chapter 1 Fighting manslaughter

When Tao Mo finally recovered, it gave Qi Zhengzheng a needle. Now a method of insect activity has been forced out. Your body will be fine. You need to pay attention to the later stage of recuperation. After all, the loss of Jingxue in these years is too serious to recuperate slowly.

Qi Zhengzheng’s body was almost sealed by silver needles, and he lost consciousness. At this time, when he heard Tao Mo’s words, Qi Zhengzheng got up from bed and the floor moved a little, which made him numb. The relaxed feeling was unprecedented in the past 15 years.

How long has it been since I became an adult at the age of ten? I feel a little weak. Wu Shuangqi Zhengzheng became a cripple. At the age of ten, he was in high spirits, but he could watch his body collapse day by day and wait for death year after year.

Now, although the body is still weak, the unprecedented relaxed feeling makes Qi Zhengzheng’s mood fluctuate violently, and he tries to suppress it to calm down. He believes that he can recover to his former state by slowly recuperating himself, and he is no longer a cripple who can wait for death.

Tao Mo, who packed the medicine box, solemnly put the medicine bottle with the method of insect in the wooden box. When I saw it, it was even more than seven o’clock in the evening. It was already a night outside the window, and the street lamps in the villa yard gave off a jadelike white light.

Louketing

Qi Wuye looked coldly at being caught by the new land and Xiao Ye monkey. Three people didn’t expect those people to be so desperate that they wanted to kill Tao Moyue. Qi Wuye’s eyes became more and more malicious. It seems that his management has been too loose in recent years to let those people dare to do anything like this.

Please rest assured that I will definitely give Miss Tao an explanation! Qi Wuye sank his mouth. Those people have to clean up sooner or later. At present, the most important thing is to be regular.

I can’t help but look at the floor at the thought of this. It’s been more than four hours since Taomo went there, and I don’t know how to treat it.

Liu Jiuzheng is still paralyzed and sitting on the sofa with a grim face. It is the cold black eyes that make people afraid. If Qi’s family can’t have a satisfactory result, Liu Jiuzheng doesn’t mind taking the place of Qi’s family.

Uncle is hungry? Knocked on the floor, Tao Mo came quickly from the spiral staircase with the medicine cabinet. I’m sorry to watch Liu Jiuzheng wait for him for several hours. Several people opened their mouths because they cured Qi’s regular tone. It’s my treat to have a big meal later.

Qi Wuye suddenly got up and was eager to ask about Qi Zhengzheng’s situation, but he still restrained his emotions. Miss Tao’s dinner is ready.

Wuye you’re welcome, let’s go out to eat. It’s estimated that Wuye didn’t have time to greet us for a while. Tao Mo smiled and pointed to the building behind him and waved goodbye. Qi Shao, let’s go back first.

Qi Wuye’s line of sight brushed over Tao Mo and looked behind her, only to see Qi Zhengzheng walking on the floor in pajamas, relaxed and gloomy, and the key was that Qi Zhengzheng walked steadily step by step without help.

Rao is terminating Qi Wuye at this time, and he can’t help but meet the past with red eyes and excitement. He grabbed Qi Zhengzheng’s arm. Zhengzheng … you … how are you?

Grandpa Five, I’m all right. Qi Zhengzheng is not excited to be alive. Who wants to die? Worse, Qi Zhengzheng used to be the heir of the Qi family. He had too many great ambitions that have not yet been implemented. He still wanted to lead Qi’s regiment to the peak of the commercial kingdom, but all this was stifled by illness and weakness. Now Qi Zhengzheng sees hope again.

After calming down the excitement, Qi Zhengzheng and Qi Wuye discovered that Tao Mo had left Qi Zhengzheng and looked at the three people tied up in the living room in surprise. Grandpa Wu, what’s going on?

Hum, I know that you can be cured. After going out, some people are eager to move, and they want to be killed by a big truck because of their impatience. Qi Wuye replied in a cold voice, looking at the dead and looking at the living room coldly.

Those Taomo people are just Taojia people in Tanjiang city, but they don’t know how big it is behind Taomo and how hard it is in the background. They are afraid that killing a Taomo is as simple as running over an ant, but they never thought that if something really happened to Taomo, the Qi family would definitely be exterminated by the powerful and terrible man before. Those who secretly die for Taomo people are not precious!

Qi Zhengzheng was dazed for a while, and then his pale face was gradually stained with a chill of condensation. Grandpa Five will look at people for a long time, and I will thank Tao Mo myself and then we will go back immediately. Qi’s family should really clean up.

After driving for half an hour, my stomach was hungry and growled. Pilu and Xiao Ye monkey looked at each other and smoked at the corner of the noisy night market. Tao girl, is this what you call eating a big meal?

Although the economy of Tanjiang City is underdeveloped, snacks are absolutely a must. Look at this person’s traffic and you will know how great the snacks taste here. Tao Mo squinted and smiled and glanced at his face, and he couldn’t see the emotional changes. Uncle Liu Jiuzheng estimated that it was his first time to come to such a messy snack street.

He has been in contact with Lu Jiuzheng’s troops for so many years, no matter how dangerous or messy the environment is, but he is a Lu family after all, and the capital is expensive. Fundamentally speaking, Lu Jiuzheng is more used to elegant occasions.

This kind of people come and go noisily, and the snack street is full of garbage. Liu Jiuzheng’s eyebrows are slightly wrinkled. How can he like this place? It is unhealthy and unsanitary for people to squeeze people’s buttons.

Uncle, let’s go. Smelling the barbecue around, Tao Mo swallowed saliva. She was really hungry and took Liu Jiuzheng and rushed into the crowd.

Although Lu Jiuzheng wanted to change places, she couldn’t say anything when she saw Tao Mo’s eyes glowing with such enthusiasm. She took her thin shoulders with her big hand and protected people to her side to prevent the crowds from bumping into Tao Mo.

Looking at Tao Mo and Liu Jiuzheng, who had gone in for a moment, they were drowned by the crowds. The new land and the Xiao Ye monkey looked at each other, and then two men with big height and body length followed and went in品茶. They were hungry until one o’clock at noon, and then they ate late. What did they feel after Tanjiang City? They were constantly hungry …

in ten minutes

Don’t really say that this barbecue is delicious enough. Pilu agreed to take a look at it while eating. Eating a small wonton, Taomo barbecue kebab, the taste buds are all stimulated, whether it is kebab and grilled fish or various grilled vegetarian dishes, the more you eat it, the more fragrant it is.

This beef Lamian Noodles is also good, and there are fried dumplings. Xiao Ye monkeys are also eating a little good food in the snack street. At this moment, there are more than ten kinds of food and drink on their tables.

Compared with wolfing down two people, Liu Jiuzheng has a noble family in his gestures. Even sitting in a food stall and eating kebabs, that kind of innate dignity is a coverup.

Tao Mo found that after a girl’s eyes would be lit up, she would look round and round at Uncle, and then she would notice the same handsome new land and Xiao Ye monkey, but Uncle definitely let everyone notice Tao Mo at the first sight, but she was ignored by people.

Come back later and buy a barbecue grill. Liu Jiuzheng opened his mouth. Although it tastes really good, it tastes too much spice and the oil is unhealthy. If you like to eat it, you can make it yourself at home.

Uncle, it’s boring for me to bake alone. Tao Mo also doesn’t lift her head品茶. Tao Mo has a good cooking skill. Unfortunately, when she is alone, she is more interested in cooking a good table, but when she looks at the table, she suddenly loses her interest in eating. More often, she buys whatever she wants and occasionally cooks a dish.

Lu Jiuzheng is used to being alone. Even though Lujia is a big family, there are too many people at every party. But looking at the dim light and thin figure, Tao Mo thinks that she has been alone all these years, no matter what she does. Lu Jiuzheng inexplicably feels an unspeakable love.

I didn’t hear the answer for a long time and looked up at Liu Jiuzheng’s deep black eyes full of love. After one leng, I couldn’t help laughing. Uncle, I’m used to it.

However, it is this habit that makes Liu Jiuzheng feel distressed. This time, Liu Jiuzheng decided to stay with Tao Mo for a few more days and not let her face the house alone.

Run! Someone is fighting!

Don’t squeeze! Get out of the way!

There will be a knife! Be careful! I fuck your mother who stepped on my foot!

Suddenly, the noise came not far away, accompanied by women’s fear of screaming, and the whole snack street suddenly became chaotic. The timid people were afraid to run back to the snack street, and many people were crowded with people. This chaos will be even more chaotic, and everyone will be crowded together.

Looking at the crowd suddenly coming, Liu Jiuzheng’s eyebrows a wrinkly quickly covered the side of Tao Mo Xiao Ye monkey and the new land also dare not careless that hundreds of people were so crowded in the narrow lane. Who knows if there will be a stampede? Two people lined up in front of Liu Jiuzheng, and three people covered Tao Mo and quickly retreated towards the sparsely populated area.

The ice and ice thumped and smashed, accompanied by the fierce sound of men’s fierce fighting, screaming from time to time, but the scope of fighting was not wide, and the crowded people gradually calmed down. Some people were bold and looked at the fighting circle.

But a few revenge gangsters clashed with another gang of gangsters, and there were five or six people on both sides, which added up to a dozen people playing together, smashing bottles and swinging benches

ah! Killed!

Killed people!

Call the police! Call an ambulance!

It turned out to be a gang of gangsters who fought fiercely, but with a panic scream, they looked around, only to find that a man fell to the ground with a fruit knife in his chest and was stabbed. The man was in pain, twitching and bleeding from the wound, and his shirt and coat were soaked. The man’s breathing became weaker and weaker, and finally his eyes widened.

If it’s an ordinary fight, the new Lu and Xiao Ye monkeys won’t listen, but when they hear the murder, they look at Lu Jiuzheng and see that he nodded. They immediately crowded past the incident.

As soon as I heard the dead man, a group of gangsters just started fighting. As soon as they shouted, they got into the crowd and ran away. The dead man and the onlookers around him were in shock

Before a brisk walk, when he saw the fruit knife on the chest of the deceased, his eyes sank and his fingers pressed the pulse of the deceased’s neck to one side. Xiao Ye monkey shook his head and there was no pulse.

Ma Zhiyuan?’ Come with Liu Jiuzheng in the next step. Tao Mo is appalled. One leng can’t believe that looking at the dead is Ma Zhiyuan.

Do you know? The new land looked surprised. Tao Mo was originally involved in a fight. The deceased did not expect Tao Mo to know each other.

Frown is wrinkly. Tao Mo carefully examined a fruit knife before trot, and it almost killed him on the spot. Tao Mo’s medical skill is impossible to come back to life even if it is good. How did he die here?

It’s good to have a crowd around the scene of Pilu and Xiao Ye Monkey Wei. Although they all craned their necks to watch the fun, they didn’t squeeze into the front and experienced a smashing fight. The scene was well protected

Patrol the police car to quickly determine that Ma Zhiyuan has died, and then directly let the hospital drag the body away. The police led the team to look at Tao Mo. Several people who know the deceased please go back with us to make a bite and inform the family of the deceased.

Except Tao Mo, several witnesses were taken to the public security bureau by the police.

Uncle, just go in by myself and wait for me in the car. I thought that Lu Jiuzheng had a special identity品茶. Once I entered the public security bureau, I had to record my name and identity. Tao Mo planned to go in alone and know Ma Zhiyuan. There would be no trouble.

Liu Jiuzheng nodded, I have something to talk about outside.

The person in charge of this case here at the Public Security Bureau was Cheng Gudang, who couldn’t help wondering, Do you know the deceased? Is this related to the Taos?

I don’t think you and the manager Moscow are very good. Even if you are relegated successfully, you may be fired by him. I have the same chance, but Hertha has this relegation opportunity, Rudy Gonzalez said.

Changsheng rolled his eyes. He said that Moscow still has to listen to Flores. Flores, the old man, is quite optimistic about me. How could he fire me so quickly?

However, Rudy Gonzá lez was happy that he was able to show goodwill and help himself in the same boat.

He put his hand on Rudy Gonzalez’s shoulder and patted him. Don’t worry, the team will not be relegated to the next two rounds of leagues. Our opponents are direct competitors who have been relegated. This is a great opportunity for us to get rid of the relegation zone!

Rudy Gonzalez quietly stripped the winning hand from his shoulder.

Let’s talk about it when we win.

He snorted from his nose.

Chapter 42 Losing is a matter of heart.

Chang Sheng said to let the players forget the past three consecutive victories and prepare for the cruel game.

He was right. The next two leagues were cruel.

Previous matches with Osasuna, Villarreal and las palmas were not lifeanddeath battles.

Because even if Hertha loses to these teams, it may not be fatal to them.

They can lose to these teams, their competitors can also lose to other teams, and this opportunity is equal for both sides.

Actually, as far as they win in succession, their colleagues avoid relegation and their direct competitors lose the game.

Otherwise, how could they change from the penultimate to the penultimate in the league?

The achievements of both sides are mutual changes and influences.

Now Hertha’s one draw and one loss ranking has changed from the fourth from the bottom to the third from the bottom. It seems that the distance from the relegation zone is far away. Some Spanish football seconddivision elevator rules are three up and four down, that is, the top three are upgraded and the four are downgraded.

Because they lost the game, but their competitors won.

But Hertha must win the next two games.

The opponent in the 30th round is Compostela, who is currently ranked 17th in the league. However, from 16th to 20th, the points gap between these teams is not big, but only four points.

At present, Compostela’s score is thirtynine points, which is just three points short of Hertha, which ranks twentieth.

If Hertha can beat Compostela, it will tie the opponent’s points from the third last place in the league to the seventeenth placeall his teams lost beforeand it will be out of the relegation zone.

But even if there is no such perfect situation, winning this game can help Hertha get a chance to avoid relegation.

In the thirtyninth round of the league, Hertha played the penultimate Virva away.

Coming to Virva is the third from the bottom. Because Hertha performed well in these rounds, they were pushed to the second from the bottom, which can be said to be the direct victims of Hertha’s recovery.

They will definitely want to beat Hertha at home in this game, and the gap between the two sides is only two points.

If Hertha loses in the thirtieth round and Virva wins, Hertha will fall to the second to last in the round.

And then lose to Virva, you really can’t climb out of the relegation quagmire.

Hertha must win both games. The first game can tie the 17th hole in Postura, and then the second game can kick her opponent into the relegation abyss, and at the same time, she can push herself farther and farther away from the relegation quagmire.

Then the last three league opponents are all worried teams that have been upgraded and downgraded by Rest, and their desire is much better than these two games.

Hertha’s plan is the same as their opponents in these two games.

Everyone wants to beat their opponents and make themselves alive.

So these are two scores worth six points.

People can do anything to live, let alone the team.

In order to give birth to these fishbone teams, which are usually worried about their strength, they often break out with strong fighting capacity. If they are not fully prepared, they will be pulled by the other side.

Such games are often more difficult to play than competing for the championship.

Especially in the second division of the West Division, the second division champion is the most embarrassing. Which teams will show off how many second division champions they have won? The second division has a significance for these strong teams, that is, whoever wins the championship in the springboard of the first division is said to be in the top three of the league and qualify for promotion.

They often don’t work too hard after getting the promotion qualification.

A relegation team is different. You have to die if you don’t work hard.

These two games will be the most severe test that Changsheng will encounter after coaching Hertha’s first team.

He hope that that loss to las palmas and the draw by Sporting Gijon would give a wakeup call to the player who feel good recently and let them know that they are not entitled to be proud.

In particular, the killing of the first place in the league, Osasuna, will make many Hertha players feel contemptuous when facing their teams of similar level, thinking that they even won the first place in the league and are afraid of you fish!

But in fact, the most terrible thing at the end of the league is these fish.

There are many champion teams who will give them a bite if they are not careful.

Now Changsheng feels that losing to las palmas is not necessarily a bad thing.

At the very least, we can warn the players to correct their mentality.

……

Once Changsheng gets over it, he doesn’t think losing to las palmas is such a bad thing.

But the media don’t see it that way.

This is the first time that Shinohara has clearly recognized the benefits in her own hands. Her little move is like a butterfly flapping its wings and Maruko’s family causing a hurricane, whether she wants it or not, but this result obviously surprised her, and then an unprecedented sense of accomplishment and pride rose in her heart. It seems that here she is the king!

Section 175

She complained to Liu Wen about this matter. Liu Wen laughed and said that she was stupid and blessed, which made Xiao Yuxi really talk. However, from this incident, she also found many management shortcomings. She remembered Ma Hui’s trembling attitude when she touched herself in the company a few days ago, and her heart was also relieved.

Night Shinohara thumped on the desktop and thought about Ma Hui’s disposal. To be honest, this time there were many reasons that made her angry. Ma Hui broke out. Although he had shortcomings, he still had the ability to have a company. At most, his management period was flawed. It can’t be said that there was any accident. If night Shinohara was not so angry at that time, it would be finished to deduct his bonus at the end of the year. However, she directly humiliated him and returned to Kyoto and then went to the district management industry.

Alas……

Ok, just teach them a lesson. It is estimated that if Ma Hui can come this time, he will definitely not go back to the old road and observe it again. If he can, he will be transferred back.

Night after Xiao Yuxi made a decision, she was in a good mood or not. After reading the two documents smoothly, she picked up the teacup to drink water, so she looked up and became speechless when she caught Liu Xiangyang.

… Night Shinohara cocked his head with a wink. Why are you looking at me like that?

Liu Xiangyang’s mind was conscious of some reverence that had never been heard before. Little boss, I’m waiting for you to take this signed word away.

Oh, yes, you can wait for the horse. Night Shinohara looked at his watch and then at his eyes. Liu Xiangyang himself was just in a daze. I guess he saw it for him. Well, just look at it.

Small boss, I’m not in a hurry. Take your time and sign slowly. Liu Xiangyang laughed.

Ha ha ha er Xiangyang, I’ll tell you something. When Liu comes next month, ask about Ma Hui. I think he has done well recently. If there is no problem with his work, talk to Qi Zigu and let him have a good review. He used to be a manager, right? Didn’t we just transfer? Let him continue to do his old job. Anyway, it’s up to you over there.

Ok, then I’ll have a word with manager Liu.

Ok, I can rest assured that I’ll walk first when it’s finished. Night Shinohara said and waved and went out.

Liu Xiangyang stared at her leaving figure, clenched his fist and didn’t blink. Sure enough! In his heart, the followup treatment of killing a chicken as an example is exactly the same. After giving the monkeys a lesson, they give people a sweet jujube. How can Ma Hui be careless and grateful to the company in the future?

Night Xiao Yuxi, he really dressed up as a pig to eat a tiger!

Never force a high IQ!

Walking out of the company at night, Shinohara looked back at the office building standing in the sunset corner. Her heart was full of joy and accomplishment, but at this time, she felt as if something was missing around her, sighing faintly and looking into the distance.

Miss you …

I miss you so much …

Before Liu Wen returned to Shenzhen, he had to find a reliable builder. Before that, those bean curd projects became the laughing stock in the industry. Now, making money is no longer a fraud, but a solid reputation and guarantee, otherwise everything in his hand will be wasted in the event of an accident and he will never be able to gain a foothold in the industry again.

To tell the truth, most of the current builders are not large enough, and the management is very chaotic. Even the building design is quite satisfactory or exaggerated. They don’t have enough senior designers, and most of the architects don’t try to innovate. The popular things in China are those left over from abroad. Liu Wen is not satisfied with this, and he must have a suitable breakthrough if he wants to become a big enterprise.

For examplethe battle of fame in World War I

Now Liu Wen is not what he used to be. His water purification enterprise has become a national firstclass water treatment enterprise, and R&D units have new technologies and new products every year. Not long ago, they undertook a water treatment project for stadiums, which not only brought huge profits, but also highlighted enterprises’ hope for good opportunities and spare money. He and Qiao Qian both discussed the development of real estate and enough funds to enable him to find a partner with considerable wealth to try to develop a comprehensive building for the first time. This is somewhat different from his familiar industry, but it is full of adventure fun.

Liu Wen rubbed his eyes and came out from behind the table to set by the window.

Qingquantuan branch is located at the top floor of the most dazzling building in Shenzhen’s new business district. He immediately turned on the familiar sound when he heard the words. What do you want to eat, Liu? Can I buy two business packages?

Did you buy me lunch? Liu Wen’s face grinned consciously, so sweet that he was a little silly. If it’s ok, just have a set meal. Give me some peppers to put in it.

Listen to the night Xiao Yuxi’s ordering sound over there. Liu Wen didn’t want to hang up, so the noisy people recognized the clear and audible special line. Finally, Xiao Yuxi reacted at night and cut it off without hesitation.

Liu Wen regretted that he quickly returned to the desk and put through to the assistant office. Call the company’s front desk for a while. A Japanese named Ye Xiaoxi came to see me. Don’t stop bringing her in.

Liu Wen was personally escorted in by Qin Wei and attracted a lot of attention all the way. I saw Liu Wen through the big glass window before I got to the office.

Liu Wen turned over a stack of documents as thick as an encyclopedia and picked them out. After reading them, he quickly chose to sign or reject the gap. He looked up as if he had eyes on his head at night.

Then a blinding Qin Wei smiled, Are you here?

Qin Wei didn’t dare to watch these two people again. If they get together, it’s like an explosion of the original bomb. It’s impossible to look them in the eye. Qin Wei is looking at it all the way. It’s a lot of excitement for single dog. He looks at them with envy and hates them. He quietly quits.

Let’s eat. Are you hungry at this time? Night Shinohara and put his hand on the table a little distressed and looked at him and sighed, You will break your body sooner or later if you do this.

Liu Wen walked briskly to the night and gently took hold of her waist behind Xiao Yuxi.

Night shinohara and leng turned immediately, what are you doing? Spoil?

Liu Wen simply put Ba at night and smiled at Xiao Xi’s shoulder and said, Yes!

Put your hand on Liu Wen’s waist and put your hand on the back of your hand. At night, Xiao Xixi can feel the tall man hunched behind him and put his face against her neck. At night, Xiao Xixi’s eyes are gentle and his head is slightly tilted. What do you want to tell me?

Liu Wen sniffed the smell of night Shinohara, and a refreshing and confusing fragrance lingered, which was more attractive than the best wine. He didn’t want to leave this feeling for a moment, but his heart pounded when he heard the question of night Shinohara.

Backhand holding night Shinohara’s hand Liu Wenzhi turned from the back to the night Shinohara’s eyes deep and seriously staring at each other’s eyes.

He slowly knelt down for half a night, and Shinohara became surprised. In the line of sight, he pulled out the dark red box from his trouser pocket, opened his hands and displayed a pair of identical platinum ring rings, which were very simple but had an indescribable sense of beauty.

This is … Night Shinohara and take a step back slightly, eyes falling off the box and breathing becomes more difficult.

Liu Wen stared at her deeply. Xixi I love you!

Night Shinohara slowly covered her mouth and suppressed the almost overflow to exclaim that she blinked and looked at him with water and crystal.

Liu Wen held up her face close to the night and looked at her sincerely and eagerly as if afraid that she would disappear in a second.

Cece … do you love me?

At night, Shinohara looked at Liu Wen, a fool … What a fool … She raised her foot and hugged him with her neck attached to his ear and said shyly, Love me and love you! Then his face turned red and buried his neck. Liu Wen felt that his body temperature was rising as if he were going to burn.

He looked at the charming person in his arms with bright eyes and could no longer restrain his passion.

At night, Shinohara looked out of the window at the scene of speeding. God, her heart was about to jump out. She dared not look at Liu Wen’s expression, but his big hand clung to herself.

When I arrived at Liu Wen’s villa at night, Shinohara’s face was so red that she couldn’t say how nervous and uneasy she was, and there was a trace of expectation in her heart …

With a shallow smile in his eyes, Liu Wen faced a beautiful lover. His eyes sank and his right arm took her into his arms. He held her, bowed his head, kissed her lips and buckled her. After that, his brain pressure severely ravaged her. It seemed that only in this way could he express his love for a long time before he let go of his fingers and rubbed her slightly swollen red lips and said, Are you sure? I don’t want to go to my ship in this life.

At night, Shinohara’s little face was pink and bright red due to lack of oxygen, and her little head was dizzy and soft, clinging to his chest, gasping for breath. After a little gentle breathing, she suddenly hooked his neck and said, You are the one. If you are a thief, you will be a generation. If you dare to change your heart because other women are more beautiful than me, tell me that you are infatuated with me for a while or have a wrong emotional cognition. You really treat me like a sister and I will eat you.

Snowwhite millet teeth’ Kaka’ closed to make a fierce little tiger.

Liu Wen was frightened by Zheng, and then she laughed deeply. She bowed her forehead with her hands around her waist and kissed her lips like a chicken pecking rice. My little girl, let me see if your teeth are good.

For a long time, the lips left Liu Wen’s warm hands covered Xixi’s hot cheeks, and some rough middle fingers tugged at her delicate skin, causing her to shudder and rub her tender lips. She said slowly, Xixi, I want to move from the ground and the sound was as charming and dangerous as fragrant and intoxicating red wine. Even if the old cow eats young grass, I will eat it openly. The eyes are horribly bright and aggressive.

But …

For a second, the face and body were firmly fixed. Liu Wen bit her nose no buts

No, she’ll talk again, bow her head and kiss her mouth hard, learn from it, be sweet, wanton and overbearing, and hug her with one hand. Xiao Yuxi is drunk at night, and he’s drunk to death. * In the hot kiss, the limbs are already weak and the fierce surge is eating away at her precarious reason.

Breathing is getting more and more heavy. Liu Wen holds her in her arms and sleeps in bed. She muses and whispers, Dear, do you want to make us public?

Oh, I see. I’ll go. Liu Fan recovered and glanced at the box and frowned. I’ll leave things here to you. I’ll go there first.

What’s the matter here? The younger brother looked at the box inexplicably and craned his neck. He was stunned and stammered to Liu Fan, Brother Fan, come and see what happened. There was an accident inside.

Liu Fan was about to lift her feet to leave, and when she heard the strange movement in the younger brother’s language, she lifted her feet and came back to the box. As soon as she entered the door, Liu Fan’s eyes immediately widened and her face was shocked and horrified.

digression

Ladies and gentlemen, please let me know!

☆, Chapter 17 Dangers abound.

In early summer and autumn, I beat the group of women in the house without mercy, and I also played quite some skills.

With a mouth like her, she specializes in tearing people’s mouths and noses like her. She specializes in hitting people’s noses and backs like her. She just sits on their backs and beats them until they can’t get up.

She’s throwing caution to the wind. Since she didn’t make trouble, she should be driven away. Why don’t she make a big fuss?

What Liu Fan saw when he entered the door was a group of women lying on the ground, covering their mouths, noses, ears and ears. They fell on the ground crying and their heads blossomed, and the glass slag was broken all over the floor.

A word is terrible.

Fan Ge, what’s wrong with them? The younger brother woke up from the shock and looked at Liu Fan with a puzzled face. Who did it?

Liu Fan’s temples are throbbing with pain. Who else but early summer and autumn?

Early summer and autumn, early summer and autumn, this time you are really in trouble. Liu Fan sighed in his heart.

Look at me here and call me less inflammation. Things have gone so far that mainland people just want to hide and hide, but they turned around and headed for the building in a hurry.

The younger brother looked into the room again and couldn’t help shivering. He slammed the door and then breathed a sigh of relief.

It’s too bad to look directly at these beautiful women! I don’t know what kind of reaction inflammation will be when it is rare. It will definitely hurt to death, and why is that woman with the same body in early summer and autumn so cruel? It’s too cruel and terrible. I must be severely punished. I leaned against the door and muttered to myself.

In the early summer and autumn, I slowly changed my clothes in the room. I remembered that she really couldn’t help laughing at her just now. She would be miserable and beaten to pieces by those women, but I didn’t expect her to beat a group of people easily and get away with it.

That’s ridiculous! It’s beyond her expectation. What are these women afraid of? Is that the glass piece in her hand? Are they afraid that she will scratch their faces and be driven away by Yan Shao? It’s stupid. They protect their faces but lose the important part of their livelihood. How can they stay?

Stupid!

I solved the group of women and now I’m going to solve the turtlehaired man. I wonder if she can get Yang Xiaoning’s news for her to stay? In the early summer and autumn, I was not sure.

Breathing a sigh of relief, she changed her clothes in early summer and autumn and washed her face. She said to herself in the mirror, Come on in early summer and autumn! Then cheer up and walk away.

Hoang Anh Tuan at the gate of Shengshidian took a group of people to block the gate of Shengshidian. One by one, the devils came here to eliminate the guests. When they saw this scene, they quickly left quietly.

Shengshi Dian’s younger brothers all glared at each other with fists tightly holding and staring at Hoang Anh Tuan’s inflammation, so that they immediately rushed to fuck the guy and didn’t recognize them.

Inflammation and ah fu walked out of the ladder in the hall. Hoang Anh Tuan was flirting with the girl and forced her arm around the girl to open her mouth.

pa! A woman with a face of resentment raises her hand and slaps Hoang Anh Tuan in the face.

Bitch bitch you dare to play old? You are impatient, aren’t you? Hoang Anh Tuan grabbed the girl’s hair with a fierce face and stretched out his hand to fan her face.

bang! A beer bottle hit Hoang Anh Tuan’s head, and Hoang Anh Tuan’s head was forcefully smashed out of a blood hole, and blood and beer mixed from his head.

Inflammation less throw away beer bottle crumbs in his hand and clapped his hands in disgust.

Hoang Anh Tuan loosened his head and looked at Yan Shao with a ferocious face. Ah Fu’s feet moved and his body stood in front of Yan Shao.

Inflammation less patted ah fu’s shoulder, ah fu’s side opened and inflammation less Hoang Anh Tuan looked at each other face to face.

See what is this place? Dare to make trouble in the old site is really impatient to live. Less inflammation looked at Hoang Anh Tuan and said coldly.

Hoang Anh Tuan looked fiercely at Yan Shao’s hand falling slowly from his waist. He wiped his face with blood and wine. He looked at Yan Shao and suddenly burst out laughing wildly.

Yan Junzhe has something to do, you kill the old man, or you’ll drive him to the old road every day and he won’t let you live well.

Inflammation less eyes slightly narrowed the corners of the mouth float in the sky with a disdainful sarcastic smile, he sipped his lips and said nothing, and held out his hand to Ah Fu and hooked his finger.

I’ve given it to you for ten minutes. I hope the people in front of me disappear. Besides, there are losses in the place today, so they can make up for them.

It’s less inflammation. Ah Fu should have replied, Turn your face and wave at the brothers with an expression. Suddenly, the prosperous times are full of excitement. The brothers have long been holding a belly fire and rushed to drag the troublemakers in at the door. Three people have to deal with a sweeping beating.

Just now, the troublemaker threw his weight around and faded away, crying and screaming.

Hoang Anh Tuan’s handsome face is wonderful at this time, and his teeth are creaking when he is blue and white.

Yan Junzhe, do you really want to kill them all and never leave a way for your brothers? Hoang Anh Tuan bit his teeth and looked at inflammation with a fierce face.

Hoang Anh Tuan said long ago that if anyone dares to sell powder in Qingcheng Mountain, it is hard for the old people. You ignore the old saying, right? I cann’t believe you’re selling powder under your eyelids. Aren’t you pretending to beat your face? Are you old blind or stupid?

Inflammation less to Hoang Anh Tuan cold hum a tone is full of irony.

Hoang Anh Tuan was choked with inflammation, so he couldn’t say a word. Looking at the ground, he was beaten black and blue. Brothers thought about the recent embarrassment. Hoang Anh Tuan’s face suddenly twisted and evil came from the gallbladder. He suddenly pulled out a gun from his waist and pointed a gun at Yan Junzhe’s head in the dark.

Since we won’t let him live, it’s all over today.

Less inflammation, a sudden contraction of the pupil, and a cold light in the eye. Interesting things have become a bit interesting. If Hoang Anh Tuan turns over a new leaf from now on, he will be merciful. Maybe he will break his arm and let him go a yard.

But now he’s dead.

Yan Shao took a step forward and got closer to Hoang Anh Tuan. He pointed to his eyebrows and smiled evilly. Come and shoot here, don’t be crooked.

less inflammation ah fu was frightened to disgrace and approached less inflammation

Inflammation less waved a hand at him ah fu inflammation less afraid to move around him looked at Hoang Anh Tuan with a face of yoshimitsu.

Hoang Anh Tuan shook his face muscles and shook the gunman slightly. Sweat ran down his face with blood.

Shoot! Inflammation less blunt Hoang Anh Tuan arrogantly called 1 again.

Yan Junzhe, this is what you forced me to die together today. Hoang Anh Tuan’s eyes were bloodshot, his teeth were clenched, and his hand jerked a trigger to listen to a dull gunshot.

digression

黄虎掌菌，这种生长在高山草丛深处的珍稀野生食用菌，因其独特的形状和丰富的营养价值，自古以来就被视为养生佳品。在中医和现代营养学中，黄虎掌菌都有着举足轻重的地位。

黄虎掌菌的形状独特，无盖无柄，菌体上长满一层纤细的茸毛，呈黄褐色，并有明显的黑色花纹，形似虎爪，因而得名。这种菌类每年八至九月生长在云南楚雄州和丽江纳西自治县的高山悬崖草丛深处，因其产量稀少，被誉为“菌中之王”。

在营养价值方面，黄虎掌菌含有丰富的胞外多糖，这些多糖被人体吸收后，能促进免疫细胞再生，增强人体免疫细胞活性，从而提高人体免疫力。此外，黄虎掌菌还含有17种氨基酸，其中7种为人体必需氨基酸，以及11种矿物质和微量元素，能够满足人体对多种营养的需求。

中医认为，黄虎掌菌性平味甘，具有追风散寒、舒筋活血、清热、消炎、除菌等功效。对于身体虚弱者来说，黄虎掌菌是高级滋补品，对胃溃疡、慢性胃炎、食道癌等疾病有一定疗效。同时，黄虎掌菌的香气浓郁，可以减轻忧郁和消沉，使人有轻松愉快的感觉。

现代营养学研究表明，黄虎掌菌还具有降低胆固醇、促进新陈代谢、提高人体免疫力的作用。经常食用黄虎掌菌，可以增强身体素质，预防疾病。

在食用方法上，黄虎掌菌的烹饪方式多样，可炒、煲、蒸、炖、拌、焖、炸、烤等。如虎掌菌汤浸滑鸡、虎掌菌炒虾球等，都是极具特色的美食。值得一提的是，黄虎掌菌的香气浓郁，可以驱蚊避蝇，因此在家居生活中，适当摆放一些干制黄虎掌菌，既能增添生活情趣，又能起到驱蚊的作用。

然而，野生黄虎掌菌的生长环境特殊，采摘难度较大，市场上较为珍贵。因此，消费者在购买时，应选择正规渠道，确保食品安全。同时，采摘野生黄虎掌菌时，应注意识别，避免误食有毒菌类。

总之，黄虎掌菌作为一种养生佳品，具有独特的药用价值和营养价值。在日常生活中，适量食用黄虎掌菌，既能满足口腹之欲，又能强身健体，实为养生之道。让我们共同品味这来自大自然的馈赠，享受健康生活。

在我国广袤的森林中，有一种神奇的植物——白桦树茸。它不仅具有独特的药用价值，更在焕发人体活力、延缓衰老方面发挥着显著的作用。近年来，随着人们对健康养生的关注，白桦树茸逐渐走进了人们的视野，成为了一种备受推崇的养生佳品。

白桦树茸，又称白桦茸菌，是生长在白桦树树干上的真菌。它富含多种活性成分，如多糖、三萜类化合物、氨基酸等，具有抗氧化、抗肿瘤、提高免疫力、调节血糖等功效。研究表明，白桦树茸中的多糖成分具有显著的抗衰老作用，能有效清除体内的自由基，延缓细胞衰老，使肌肤焕发青春活力。

首先，白桦树茸中的多糖成分可以增强人体免疫力。随着年龄的增长，人体免疫力逐渐下降，容易受到各种疾病的侵袭。而白桦树茸中的多糖成分能够激活免疫细胞，提高人体免疫力，从而降低患病风险。

其次，白桦树茸具有抗氧化作用。自由基是导致人体衰老的重要原因之一，白桦树茸中的抗氧化物质能够清除自由基，减缓细胞衰老速度，使肌肤保持年轻状态。

此外，白桦树茸还具有调节血糖、降低血脂、抗肿瘤等作用。对于糖尿病患者，白桦树茸可以帮助调节血糖，降低并发症的发生；对于高血脂患者，白桦树茸可以降低血脂，预防心血管疾病；对于肿瘤患者，白桦树茸具有一定的抗肿瘤作用，可以辅助治疗。

近年来，越来越多的研究证实了白桦树茸的养生功效。许多养生专家也纷纷推荐白桦树茸作为日常保健食品。那么，如何正确食用白桦树茸呢？

首先，可以将白桦树茸泡水饮用。将白桦树茸洗净，放入杯中，加入适量开水，浸泡5-10分钟后即可饮用。每天坚持饮用，有助于提高免疫力，延缓衰老。

其次，可以将白桦树茸加入日常饮食中。例如，将白桦树茸磨成粉末，加入豆浆、酸奶等饮品中，或者加入炖汤、煮粥等菜肴中，既美味又养生。

总之，白桦树茸作为一种神奇的养生佳品，具有显著的抗氧化、抗衰老、提高免疫力等作用。在日常生活中，我们可以通过泡水、加入饮食等方式，让白桦树茸为我们的健康保驾护航。让我们共同关注白桦树茸，焕发活力青春，迎接美好人生。

红糖，作为我国传统的一种调味品，自古以来就被人们视为滋补佳品。它不仅口感香甜，而且具有丰富的营养价值。近年来，随着人们对养生保健的重视，红糖的养生功效逐渐被人们所认识。今天，就为大家揭秘红糖的养生秘方，让你每晚睡得香。

首先，红糖具有补中益气、暖胃消食的作用。红糖中的糖分可以迅速补充能量，对于胃寒、消化不良的人群来说，适量食用红糖可以有效缓解症状。此外，红糖中的钙、铁、锌等矿物质含量较高，有助于改善贫血、增强免疫力。

其次，红糖具有缓解疲劳、改善睡眠的作用。红糖中的糖分可以刺激胰岛素分泌，促进人体对钙、镁等矿物质的吸收，从而起到缓解疲劳、改善睡眠的效果。每晚睡前饮用一杯红糖水，可以帮助你轻松入睡，拥有一个香甜的梦。

那么，如何利用红糖达到养生保健的效果呢？以下为大家推荐几个红糖养生秘方：

1. 红糖姜茶：将红糖和姜片放入保温杯中，用沸水冲泡，待水温适宜时饮用。红糖姜茶具有暖胃、驱寒、缓解痛经的功效，特别适合女性在月经期间饮用。

2. 红糖枸杞茶：将红糖和枸杞放入保温杯中，用沸水冲泡，待水温适宜时饮用。红糖枸杞茶具有滋补肝肾、明目养颜的作用，适合长期熬夜、用眼过度的人群。

3. 红糖红枣茶：将红糖和红枣放入保温杯中，用沸水冲泡，待水温适宜时饮用。红糖红枣茶具有补血安神、调理月经的功效，适合女性在经期前后饮用。

4. 红糖鸡蛋羹：将红糖和鸡蛋搅拌均匀，加入适量的温水，放入蒸锅中蒸熟。红糖鸡蛋羹具有养血安神、缓解疲劳的作用，适合熬夜加班的人群食用。

需要注意的是，红糖虽好，但并非人人适宜。患有糖尿病、肥胖、高血压等疾病的人群应适量食用红糖，以免加重病情。此外，红糖性温，过量食用容易导致内热，因此，在食用红糖时要注意适量，以免引起不适。

总之，红糖作为一种养生佳品，具有丰富的营养价值。通过以上红糖养生秘方，相信大家每晚都能睡得香甜，拥有一个健康的身体。

在中医药的宝库中，羊耳三稔作为一味常用的中药材，以其独特的药效和丰富的营养成分，受到了人们的广泛关注。羊耳三稔，又称六棱菊、鹿耳苓等，是菊科植物六棱菊的全草或叶入药。它在我国分布广泛，主要产于广东、广西及西南部地区。羊耳三稔不仅具有祛风除湿、活血解毒的功效，还富含多种对人体有益的化学成分，堪称天然养生佳品，保健瑰宝。

羊耳三稔性味苦、辛，温，归肺、脾、膀胱经。中医认为，羊耳三稔具有祛风除湿、活血解毒的功效，可治疗感冒咳嗽、风湿关节痛、经闭、肾炎水肿、跌打损伤等症。现代药理研究表明，羊耳三稔含有挥发油、黄酮类化合物、绿原酸、氨基酸等多种活性成分，具有抗炎、镇痛、抗菌、抗病毒等作用。

首先，羊耳三稔在祛风除湿方面具有显著疗效。对于风湿性关节炎、湿疹等疾病，羊耳三稔可起到缓解症状、改善病情的作用。其次，羊耳三稔具有活血解毒的功效，对于跌打损伤、瘀血等症状有很好的治疗效果。此外，羊耳三稔还能清热解毒，改善体内环境，促进身体健康。

羊耳三稔的食用方法多样，既可煎汤内服，也可捣敷外用。煎汤时，取羊耳三稔适量，洗净后加水煎煮，待药液煎至一定浓度后饮用。捣敷外用时，将羊耳三稔捣成泥状，敷于患处，具有消肿止痛的效果。

然而，在使用羊耳三稔时，还需注意以下几点：首先，孕妇和婴幼儿应谨慎食用，以免影响胎儿和婴幼儿的生长发育。其次，羊耳三稔性温，体质虚寒者应适量食用，以免引起不适。最后，羊耳三稔不宜长期大量服用，以免产生不良反应。

总之，羊耳三稔作为一种天然养生佳品，具有丰富的药用价值和营养价值。在日常生活中，适当食用羊耳三稔，可起到保健养生的作用。然而，在使用羊耳三稔时，还需遵循医嘱，合理搭配饮食，以达到最佳的治疗效果。让我们共同揭秘羊耳三稔这一保健瑰宝，为健康生活助力。

甜醋泡姜，这道看似普通的家常小菜，却蕴含着丰富的营养价值和神奇的功效。今天，就让我们一起来揭秘甜醋泡姜的神奇之处。

首先，甜醋泡姜具有很好的抗菌消炎作用。甜醋中的醋酸成分可以抑制细菌生长，对于口腔溃疡、咽喉炎等炎症有很好的缓解作用。同时，姜的辣味也能促进血液循环，增强免疫力，从而抵抗各种病毒和细菌的侵袭。

其次，甜醋泡姜有助于消化。姜具有温中散寒、暖胃消食的功效，而甜醋中的醋酸可以促进胃液分泌，帮助消化。对于消化不良、食欲不振的人群来说，经常食用甜醋泡姜，可以有效改善消化系统功能。

此外，甜醋泡姜还有以下神奇功效：

1. 抗癌作用：甜醋泡姜中的姜辣素具有抗癌作用，可以抑制肿瘤细胞的生长。同时，甜醋中的醋酸成分也有助于降低体内自由基，预防癌症。

2. 降低血糖：甜醋泡姜具有降低血糖的作用，对于糖尿病患者来说，是一种很好的食疗选择。

3. 改善睡眠：甜醋泡姜中的姜辣素可以促进血液循环，缓解疲劳，有助于改善睡眠质量。

4. 抗衰老：甜醋泡姜中的抗氧化成分可以清除体内的自由基，延缓衰老过程。

5. 缓解痛经：对于女性来说，甜醋泡姜具有缓解痛经的作用。姜的温性可以暖宫散寒，而甜醋则有助于活血化瘀。

那么，如何制作甜醋泡姜呢？以下是一个简单的制作方法：

材料：新鲜姜、米醋、白糖、食盐。

步骤：

1. 将新鲜姜洗净，切成薄片；

2. 在锅中加入适量水，放入姜片，煮至姜片变软；

3. 将煮软的姜片捞出，沥干水分；

4. 在一个干净的容器中，放入姜片，加入适量的米醋和白糖；

5. 调入适量的食盐，搅拌均匀；

6. 将容器密封，放入冰箱中冷藏一周即可。

需要注意的是，甜醋泡姜虽然具有诸多功效，但并不适合所有人食用。患有胃溃疡、胃炎等胃部疾病的人群应谨慎食用。此外，糖尿病患者应控制食用量，以免影响血糖。

总之，甜醋泡姜是一种具有丰富营养价值和神奇功效的食材。适量食用，可以为我们带来诸多健康益处。让我们一起品味这道美味佳肴，享受健康生活吧！

夏日炎炎，高温天气让人感到烦躁不安，尤其是晚上，难以入睡。很多人为了改善睡眠质量，尝试了各种方法，但效果并不理想。其实，中药煮汤是一种简单有效的改善睡眠的方法。今天，就为大家介绍一种结合了鱼腥草和夏枯草的煮汤，让你在炎炎夏日拥有一个舒适的睡眠新体验。

鱼腥草，又称蕺菜，是一种药食两用的中药材，具有清热解毒、利尿消肿、健胃消食等功效。夏枯草，性味苦寒，归肝、胆、胃经，具有清热解毒、消肿散结、明目等作用。将这两种草药煮汤，不仅能清热解毒，还能改善睡眠质量。

首先，准备以下材料：鱼腥草30克，夏枯草30克，猪骨500克，红枣5颗，姜片适量。

1. 将猪骨洗净，焯水去血水，捞出备用。

2. 将鱼腥草和夏枯草洗净，沥干水分。

3. 将红枣洗净，去核。

4. 锅中加水，放入猪骨、红枣、姜片，大火煮沸。

5. 水开后，转小火慢炖1小时。

6. 将鱼腥草和夏枯草放入锅中，继续炖煮30分钟。

7. 炖至汤汁浓稠，即可关火。

这款鱼腥草夏枯草煮汤具有以下功效：

1. 清热解毒：鱼腥草和夏枯草都具有清热解毒的作用，能帮助清除体内热毒，改善睡眠。

2. 利尿消肿：鱼腥草具有利尿消肿的作用，能帮助排除体内多余水分，缓解水肿症状，改善睡眠。

3. 健胃消食：鱼腥草和夏枯草都具有健胃消食的作用，能帮助改善消化不良，提高睡眠质量。

4. 宁心安神：红枣具有宁心安神的作用，能帮助缓解焦虑、烦躁等情绪，改善睡眠。

在煮汤的过程中，注意以下几点：

1. 鱼腥草和夏枯草不宜久煮，以免破坏其营养成分。

2. 猪骨最好选用新鲜的，以保持汤的营养价值。

3. 煮汤时，火候不宜过大，以免煮焦。

4. 睡前饮用，效果更佳。

鱼腥草夏枯草煮汤，简单易做，营养丰富，是夏日改善睡眠的好选择。不妨试一试，让你的睡眠质量得到提升，享受一个舒适的夏日夜晚。

重庆夜网 杭州夜网论坛

标题：杭州东港桑拿按摩价格一览，养生休闲新选择

随着生活节奏的加快和工作压力的增大，现代都市人越来越注重健康养生。近年来，我国养生市场逐渐火热，尤其是中医养生，成为众多年轻人的热门选择。杭州，作为一座具有悠久历史和深厚文化底蕴的城市，不仅有美丽的自然风光，还有丰富的养生资源。今天，我们就来为大家介绍一下杭州东港桑拿按摩的价格一览，带你体验养生休闲的新选择。

一、东港桑拿按摩简介

东港桑拿按摩位于杭州市下城区东港路，交通便利，环境优雅。该养生场所占地面积较大，内部设施齐全，设有桑拿房、按摩房、休息区等多个功能区域。东港桑拿按摩以中医理论为基础，结合现代科技手段，为顾客提供专业的按摩、拔罐、刮痧等服务。

二、东港桑拿按摩价格一览

1. 桑拿房：东港桑拿按摩的桑拿房分为干蒸和湿蒸两种，价格根据时长和人数而有所不同。以下是部分价格参考：

– 干蒸：单人30分钟/50元，双人60分钟/100元；

– 湿蒸：单人30分钟/60元，双人60分钟/120元。

2. 按摩服务：东港桑拿按摩提供多种按摩服务，包括中式按摩、泰式按摩、足疗等。以下是部分价格参考：

– 中式按摩：60分钟/150元；

– 泰式按摩：90分钟/200元；

– 足疗：60分钟/120元。

3. 拔罐、刮痧：东港桑拿按摩还提供拔罐和刮痧服务，以下是价格参考：

– 拔罐：单个部位/30元；

– 刮痧：全身/100元。

4. 套餐：东港桑拿按摩还推出了一系列养生套餐，供顾客选择。以下是部分套餐价格参考：

– 桑拿按摩套餐：桑拿+中式按摩/260元；

– 足疗套餐：足疗+拔罐/180元；

– 全身放松套餐：全身按摩+刮痧+拔罐/300元。

三、东港桑拿按摩特色

1. 专业团队：东港桑拿按摩拥有一支专业的按摩师团队，他们具备丰富的按摩经验，能够根据顾客的需求提供个性化的养生方案。

2. 环境优雅：东港桑拿按摩环境优美，设施齐全，让顾客在享受养生服务的同时，也能感受到舒适的氛围。

3. 优惠活动：东港桑拿按摩定期推出优惠活动，如会员充值送、团购优惠等，让顾客在享受养生服务的同时，也能感受到实惠。

四、结语

东港桑拿按摩作为杭州养生休闲的新选择，凭借其专业的服务、优雅的环境和实惠的价格，吸引了众多养生爱好者。在这里，您可以放松身心，享受养生的乐趣。快来东港桑拿按摩，开启您的养生之旅吧！

标题：杭州十八坊按摩预约电话号码——尽享专业按摩，放松身心新体验

导语：随着生活节奏的加快，工作压力的增大，越来越多的人开始注重身心的健康与放松。在繁忙的都市生活中，寻找一处能够舒缓疲劳、释放压力的场所显得尤为重要。杭州十八坊按摩，凭借其专业的按摩技术和优质的服务，成为了众多都市人的首选。本文将为您介绍杭州十八坊按摩的预约电话号码，让您轻松享受专业按摩，焕发身心活力。

一、杭州十八坊按摩简介

杭州十八坊按摩，位于美丽的杭州，是一家集传统按摩、养生保健、美容护肤于一体的专业按摩机构。店内环境优雅舒适，装修风格独具匠心，为顾客提供了一个宁静、放松的按摩空间。十八坊按摩拥有一支技艺精湛、服务热情的按摩师团队，他们以专业的手法，为您解除疲劳，舒缓压力，让您的身心得到全面的放松。

二、杭州十八坊按摩预约电话号码

为了方便顾客预约，杭州十八坊按摩特设立预约电话号码，让您随时随地享受专业按摩服务。以下是杭州十八坊按摩的预约电话：

电话号码：0571-xxxxxxx

三、预约流程

1. 拨打预约电话，与客服人员取得联系；

2. 告知客服人员您的预约时间、服务项目和预约人数；

3. 客服人员确认预约信息后，为您安排合适的按摩师和按摩时间；

4. 按照约定的时间，前往杭州十八坊按摩门店或享受上门服务。

四、服务项目

杭州十八坊按摩提供多种服务项目，包括：

1. 按摩：中式按摩、泰式按摩、日式按摩、足疗等；

2. 养生保健：刮痧、拔罐、火疗、艾灸等；

3. 美容护肤：面部护理、身体护理、手足护理等。

五、特色服务

1. 上门服务：杭州十八坊按摩提供上门服务，让顾客足不出户即可享受专业按摩；

2. 会员制度：成为会员后，可享受折扣优惠、积分兑换等福利；

3. 节假日优惠：在节假日，杭州十八坊按摩推出各种优惠活动，让顾客以更低的价格享受高品质的按摩服务。

六、结语

在繁忙的生活中，为自己安排一次专业的按摩，让身心得到彻底的放松，是每个人都需要的。杭州十八坊按摩，以其精湛的技艺、优质的服务和舒适的体验，成为了都市人的首选。赶快拿起电话，预约杭州十八坊按摩，尽享专业按摩，焕发身心活力吧！

艾叶花椒水煮法：改善睡眠、缓解压力的养生良方

在繁忙的生活节奏中，人们越来越注重健康养生。而睡眠和压力问题成为了现代人普遍面临的困扰。其实，我国传统医学中就有一种简单有效的养生良方——艾叶花椒水煮法，它不仅能改善睡眠，还能缓解压力，让我们的生活更加健康。

艾叶，又称艾草，是一种常见的中药材，具有温经止血、散寒止痛的功效。花椒则具有温中散寒、燥湿止痛的作用。将这两种药材搭配煮水，不仅可以驱寒暖身，还能调节身体机能，提高免疫力。

艾叶花椒水煮法的具体操作如下：

1. 准备材料：艾叶50克，花椒10克，清水1000毫升。

2. 将艾叶和花椒放入砂锅中。

3. 加入清水，用大火煮沸后转小火煎煮20分钟。

4. 煎煮过程中，注意用勺子不断搅拌，防止药材沉底糊锅。

5. 煎煮完成后，将药液过滤，倒入盆中待凉。

6. 每晚睡前泡脚，水温以温热为宜，泡脚时间为15-20分钟。

艾叶花椒水煮法具有以下功效：

1. 改善睡眠：艾叶花椒水具有安神、助眠的作用，能够缓解失眠、多梦等问题，提高睡眠质量。

2. 缓解压力：艾叶花椒水具有舒筋活络、缓解疲劳的功效，对于因工作、生活压力导致的身心疲惫具有很好的缓解作用。

3. 驱寒暖身：艾叶花椒水具有温经散寒的作用，对于手脚冰凉、怕冷的人群有很好的改善效果。

4. 提高免疫力：艾叶花椒水中的有效成分能够增强人体免疫力，预防感冒等疾病。

5. 健脾胃：艾叶花椒水具有温中散寒、燥湿止痛的功效，对于脾胃虚弱、消化不良的人群有很好的调理作用。

需要注意的是，艾叶花椒水煮法虽然具有诸多益处，但并非适合所有人。以下人群应谨慎使用：

1. 皮肤过敏者：艾叶和花椒都具有一定的刺激性，过敏体质者应慎用。

2. 孕妇：艾叶花椒水具有活血化瘀的作用，孕妇应避免使用。

3. 热性疾病患者：艾叶花椒水具有温经散寒的作用，热性疾病患者应慎用。

总之，艾叶花椒水煮法是一种简单有效的养生良方，能够改善睡眠、缓解压力，提高生活质量。然而，在使用过程中，我们还需注意个人体质和禁忌，以确保养生效果。

杭州桑拿夜网 杭州桑拿论坛

枸杞红枣，自古以来就被视为养生佳品，它们不仅含有丰富的营养成分，还具有养肝明目的功效。在现代社会，随着电子产品的普及，近视问题日益严重，如何保护视力，预防近视，成为了许多人的关注焦点。今天，就让我们一起来了解一下枸杞红枣养目方，如何帮助护眼防近视，实现明亮双眼的健康生活。

枸杞，又称宁夏枸杞，是中医里常用的药材之一，具有滋补肝肾、益精明目的作用。现代研究表明，枸杞中含有丰富的β-胡萝卜素、维生素A、维生素C、钙、铁等营养成分，这些成分对眼睛健康大有裨益。

红枣，又称红枣子，具有补中益气、养血安神的功效。红枣富含维生素A、维生素C、钙、铁等微量元素，对于保护视力、预防近视也有一定的帮助。

枸杞红枣养目方，主要是通过以下几种方式来护眼防近视：

1. 增强视网膜感光能力：枸杞中的β-胡萝卜素在人体内可以转化为维生素A，维生素A是视网膜感光物质的重要成分，有助于提高视网膜的感光能力，从而减少近视的发生。

2. 抗氧化作用：枸杞和红枣都含有丰富的抗氧化物质，如维生素C、维生素E等，这些物质可以清除自由基，减少眼睛组织氧化损伤，保护眼睛健康。

3. 调节眼部血液循环：枸杞和红枣具有活血化瘀的作用，可以改善眼部血液循环，缓解眼睛疲劳，预防近视。

4. 增强免疫力：枸杞红枣养目方可以提高人体免疫力，增强抵抗力，从而减少眼部疾病的发生。

下面为大家介绍一款简单的枸杞红枣养目茶饮：

材料：枸杞10克，红枣5颗，绿茶3克。

做法：

1. 将枸杞、红枣洗净，放入茶壶中。

2. 将绿茶放入茶壶中，加入适量开水。

3. 盖上茶壶盖，静置5分钟。

4. 倒入杯中，即可饮用。

每天饮用一杯枸杞红枣养目茶，可以有效地护眼防近视，让你的双眼更加明亮。当然，除了饮食调理，还需要注意以下几点：

1. 适当休息：长时间盯着电子屏幕，会使眼睛疲劳，导致视力下降。因此，每工作或学习45分钟后，应适当休息，远眺放松眼睛。

2. 做眼保健操：眼保健操可以缓解眼部疲劳，预防近视。

3. 保持良好的生活习惯：保持充足的睡眠，合理饮食，适量运动，有助于眼睛健康。

总之，枸杞红枣养目方是一种简单有效的护眼方法，让我们从日常饮食入手，关注眼睛健康，实现明亮双眼的健康生活。

杭州桑拿网 杭州品茶网