If you have the right person, you can get married. If you don’t have a person, it’s not bad. Why not just marry someone you don’t like? Isn’t that selfabuse?

I can’t guess your recent ups and downs and silence, and I don’t want to ask too many questions to test each other’s hearts. I can’t guess that getting along with each other will be more lonely than being apart. Both of us have to muddle along and feel whether each touch is really hot or not. If you want to be free, I’d rather go back to a person’s life. If cold and hot and gentle are your excuses, I’d rather never be serious about you.

Liu Zhuanghe didn’t pick up the words and listened to the jingle song. He didn’t pick up hello until the words were about to be hung up by the other party

ZhuangJie where are you? Xiaomin Lu see LiuZhuang lotus hasn’t come back by this time just make a message to ask.

Oh, I’ll be right back. Liu Zhuanghe spoke with a mobile phone in one hand and recruited staff in the other.

Ha ha, you don’t even look at what time it is. Why are you going back to the company? Xiaomin Lu giggled.

Liuzhuanghe took a look at his mobile phone from his ear. It’s not after work.

Well, I won’t go back to the company. It’s early. You contact Lanli’s agent. If possible, let’s meet Lanli and talk to her about the merger.

OK

After hanging up, Liu Zhuanghe will take a taxi back to Huawan Community after he finishes drinking the remaining coffee.

Just coming from the taxi, I saw Gu Boshang leaning on him, and the front of the Cayenne saw her holding something in her hand.

Liuzhuang Lotus was embarrassed because she forgot to take the Guggenheim information in a hurry.

I walked slowly to Gu Zilang. I’m sorry that I’m always too careless to bother you to come and send me a trip.

Gu Si twisted her eyebrows and listened to her say coldly, I thought you called my name when we were in a good class. Why did you call me Gu Zong again? Is it because I kissed you and told you that you deliberately pulled us apart, but I don’t regret kissing you because I really like you?

Gu Si posts us

Gu Silang raised his hand and interrupted her. He didn’t want to hear her say that he didn’t want to listen. You don’t feel burdened. It’s my own business to like you, and you can refuse it. Come on.

go to

Liu Zhuanghe didn’t move. Why did he go to her house?

Gu Silang took a few steps to see that Liu Zhuanghe didn’t stop and turned to look at her and said, Don’t think about it. My aunt turned out to be my chef and is cooking for you now. I want to eat her meal. I can’t eat it.

Liuzhuang Lotus has a pie mouth and a kitchen lined up in her heart. You forced me to give it to me. Come to her class, and my aunt has already resigned. But my aunt said that she would not leave because Gu always wouldn’t let her go, so she should take care of her breakfast and dinner.

Gu Silang’s name is naturally that he is Party A and he doesn’t want Party B to delay work due to physical reasons.

She believed the former reason, but after he confessed to himself, she didn’t believe it.

But he called the aunt. He’s coming to dinner. She can’t help but let him eat.

Walking on the narrow stairs, I was a little embarrassed. When I walked up a step, I accidentally almost tripped and looked at Liuzhuang Lotus. I wanted to laugh and was embarrassed to laugh.

I don’t know how he picked himself up when she was discharged from the hospital. I’m glad he didn’t fall himself.

Gu boss posted the door on the fourth floor, waiting for Liuzhuang lotus to open the door.

Liuzhuanghe ignored him and rang the doorbell directly.

In a short time to open the door is Ye Wei saw two people together to ambiguous eyes two people patrol.

Liu Zhuanghe ignored her and changed her slippers at the door and went straight to the inside.

Gu boss post also changed a pair of disposable slippers at Ye Weixiao smiled and came in.

Aunt Cooking walked over and said, Mr. Gu is here, too. I’ll add some more dishes. Wait a minute. When the employer comes, she always wants to show off.

When Liu Zhuanghe went in to change clothes, Gu Silang looked at the closed door and said to Ye Wei, I confessed to her today.

Ye Weizheng was drinking water and suddenly heard his words choking and coughing. He finally stopped coughing and asked, Did she agree?

What do you say? Gu Si gave her a look at Nai Tan Tan’s hands.

Ye Wei ha ha smiled. It would be strange if Liu Zhuanghe promised her.

That manager Gu, you are a man. You can’t give up because Zhuanghe refused.

Of course I won’t give up. Gu Boshang gave her an idiot look, so he gave up. Then he is not Gu Boshang and he doesn’t really like Liuzhuang Lotus.

That’s good. Ye Wei nodded at ease and glanced at the door of Liuzhuang Lotus. Gu Zong, you are relieved to marry my village. It is your blessing to take the door. I will help you. Ye Wei said and blinked at Gu Gang.

Thank you. This Liuzhuang Lotus best friend is much better than their two friends. I think of Mo Yougherardini’s eyes and Zhang Jiaping’s objection to him. It’s a headache to grow up together. Why don’t you know him so well?

我们常常为工作、生活、家庭琐事所困扰，身体和心理都承受着巨大的压力。为了让自己在忙碌的生活中找到一丝宁静，养生保健成为了越来越多人的选择。今天，我要向大家推荐一种既实用又实惠的养生保健方式——杭州正骨按摩团购优惠。这不仅是一种放松身心的好方法，更是提升生活品质的必备良药。

让我们来谈谈杭州正骨按摩的优势。杭州正骨按摩源远流长，有着丰富的历史文化底蕴。在多年的传承与发展中，杭州正骨按摩形成了独特的按摩技艺，具有舒筋活络、强身健体的作用。以下是杭州正骨按摩的三大优势：

1. 专业团队，技术精湛

杭州正骨按摩拥有专业的按摩师团队，他们经过严格的培训和考核，技艺精湛。在按摩过程中，按摩师会根据您的具体情况进行个性化调整，让您在享受舒适按摩的同时，达到调理身体的目的。

2. 环境优雅，放松身心

杭州正骨按摩馆内部环境优雅，舒适宜人。在温馨的氛围中，您可以将生活中的压力抛诸脑后，尽情享受按摩带来的愉悦。馆内还提供茶水、水果等，让您在享受按摩的同时，品味生活。

3. 价格实惠，性价比高

相较于其他养生保健方式，杭州正骨按摩团购优惠具有极高的性价比。通过团购，您可以以更低的价格享受到专业的按摩服务，让养生保健成为生活的一部分。

其次，让我们看看杭州正骨按摩团购优惠的具体好处：

1. 节省开支

团购优惠活动可以让您以更低的价格享受到专业的按摩服务，从而节省大量开支。这对于生活节奏快、经济压力大的现代人来说，无疑是一种极大的福音。

2. 提高生活品质

定期进行正骨按摩，可以缓解生活中的压力，提高睡眠质量，增强抵抗力。在享受舒适按摩的同时，您的生活品质也将得到显著提升。

3. 促进身体健康

杭州正骨按摩能够有效缓解肌肉酸痛、改善血液循环、增强免疫力。长期坚持，有助于预防疾病，保持身体健康。

最后，我想提醒大家，在享受杭州正骨按摩团购优惠时，要注意以下几点：

1. 选择正规按摩馆，确保服务质量。

2. 提前了解团购优惠活动内容，避免不必要的损失。

3. 在按摩过程中，积极配合按摩师，确保按摩效果。

杭州正骨按摩团购优惠是一种既实用又实惠的养生保健方式。快节奏的时代，让我们一起拥抱健康，享受生活吧！

Even Zhengyi Li didn’t believe that Li Ling could live with such a flame.

Ding Rinrin

Take out your mobile phone. Zhengyi Li looks cold and answers the phone. How’s Big Brother?

After three days, there will be no Huafeng Group in Lancheng. Joungho Lee on the other end of the phone is particularly tired and hoarse

Eldest brother Li Ling’s body hasn’t been found yet. Maybe he’s still alive. Comfort Joungho Lee Zhengyi Li continued. Eldest brother, don’t forget that Li Ling is now an ancient warrior and there is a mysterious master who has been hiding and secretly protecting him from seeing Li Ling’s body. You must hold on.

Don’t worry.

:

Chapter terror the lees!

Ask for a reward. The day after tomorrow, there will be no New Year’s greetings. Come on, the day after tomorrow, the code will be new all day.

On the second floor, Mo Jun is enjoying a graceful beauty massage with bare arms. His face shows a very comfortable expression, and his right hand is restless, violently tearing off the bath towel he massaged the beauty.

bang

What’s going on?

Suddenly, the balcony door was knocked down by someone. Mo Jun turned over and looked at the soldiers who rushed in in surprise. Who are you?

take the target

Do you know who I am? Stop it. Even if I break the law, it’s not your army’s turn to stop it. Looking at the two soldiers, Mo Jun panicked

Shut up

Looking at that red and naked beauty, you will scream. A soldier cuts her neck with a hand knife step by step.

Who the hell are you and why are you arresting me?

take away

Ignoring Mo Jun’s growl, the two soldiers buckled his shoulders fiercely and unloaded his arms directly.

Call my dad, call my dad

As soon as he got out of the box, Mo Jun shouted. Almost everyone knows him. He believes that someone will definitely call Mo Yuanshan for him.

On the first floor, Mo Jun covered the whole hall with more than forty soldiers armed with submachine guns, each with a cold face.

Don’t Mo Jun suddenly thought of a possibility that scared him.

Impossible Cheng Chenggong said that he could not dare to touch Li Ling by suppressing Li Ling.

bang

Being rudely thrown into the car, Mo Jun grinned with pain.

At the same time, more than a dozen military trucks appeared in Yunlong Mansion and surrounded a magnificent villa.

Cheng Cheng looked at the army outside in a panic while talking, Dad, come and save me. The Li family is crazy and sent troops to arrest me.

What the hell did you do to make the Li family so crazy? Tell me quickly, or not only will you finish our whole family, but we will finish with you.

Dad, I really don’t know.

Inverse, aren’t you going to say?

Dad, you have to believe me. Cheng Cheng’s eyes sparkled with cold color. At this point, he wouldn’t admit it if he was killed, otherwise it would be beyond redemption.品茶

From the current situation, it seems that the situation in Li Ling must be very pessimistic, otherwise the Li family would not be so crazy. After meeting Li Ling yesterday, he invited some troops out to drink, which was nothing, but when he left, he suddenly met a young man who said he could help him punish Li Ling.

Cheng Cheng doesn’t do anything but ask for news.

Doing nothing can punish Li Ling Cheng Cheng for agreeing to come naturally.

So Sun Shang will kidnap Tong Tong Tong Yu Yue, and all his monitor pictures have been deleted by Mo Jun.

Joungho Lee stared at Mo Yuanshan precisely because it was found that three hours ago, from Tong Tong’s residence in Huayang clause to the south of the city, the monitor screen was deleted.

bang

Hearing the door breaking, Cheng Cheng trembled and said anxiously, Dad, they have already rushed in. You must save me.

take

Cheng Cheng didn’t resist. He knew that no matter if he resisted, he couldn’t escape and would ask for it.

Listening to the phone being hung up, Cheng Feng, the general chairman of Huafeng Group, turned ugly and shouted at the side of passive Nuo Nuo. I don’t care what you do, you must give me Joungho Lee.

It’s the chairman. I’ll go to Lian Li, the chairman.

Look at the secret escape and run out of the office. Cheng Feng closes his eyes and lies on the sofa.

There is no doubt that Aoyuntuan is very strong.

However, after years of development, Huafeng Group also has a strong energy. Cheng Feng can at least compete with one or two even if Huafeng Group is not as good as Aoyun Group.

However, after the real collision of Huafeng Group and Aoyun Group, Cheng Fengcai sadly found that the root of Huafeng Group was not Aoyun Group’s opponent, Aoyun Group, just like a giant carrying an unstoppable momentum and directly crushing it, which made him feel breathless.

At the same time, yujiang county Municipal Government, the capital of Cangnan Province

Zuoxiong looked at the edge with some headaches and reported that the Li family’s move had caused the whole Cangnan province to shake.

Huafeng Group is, after all, a large enterprise company in Cangnan Province, which is spread all over Cangnan Province, but now the company department of Huafeng Group in Cangnan Province has been suppressed.

Dad, what’s going on here? Why did the Li family suddenly target the Huafeng Group? Zuo Rujiao’s figure was graceful and graceful, and he wandered around in the beautiful eyes of the sofa. The proud cloud group was so forced to take down Huafeng Group for only three hours, and the proud cloud group also lost more than four billion.

Zuo Rujiao can’t figure out what makes Aoyun Group so desperate to target Huafeng Group.

Zuo Xiong said with a wry smile, Who knows what’s wrong with a proud cloud? I can’t even connect with Joungho Lee now.

Shook his head, and Zuoxiong’s eyes flashed a bit clean and asked, What do you think of the younger generations of the Li family?

Yang Li is a typical prodigal family, but he does things in a measured way. Ethan is not bad. There are some small means, but his mind is too deep. It is too difficult to talk to Li Ling. I still can’t see through him.

I can’t see through Zuo Xiong was surprised to see that his daughter could make her evaluate a person like this, but it was very strange.品茶

Zuo Rujiao’s lips slightly tilted with pink lipstick and smiled gently. Li Ling is not as simple as it seems. I suspect that all the news in Li Ling before was a smoke bomb released by the Li family.

Really?

Zuo Xiong gave a hand and said, No matter what Li Ling did before, I still hope that you can try your best to do a good job in the Li family’s energy or it is beyond my expectation. Soon, someone in front put pressure on our provincial party Committee at the same time not to let us intervene in the Li family’s affairs.

Put pressure on the provincial party committee Zuo Rujiao stretched out Sandy jade finger in a surprised and pointed to the edge is it the leader over there?

Zuo Xiong nodded and continued, yujiang county, you also deal with things about the same. You can go to Lancheng now, just to help me see what the Li family is crazy about.

Well, I’ll go to Lancheng in half an hour.

At this time, a group of soldiers from the Imperial Capital outside Wan Li appeared in a residential area.

It is Sun Jiacheng who lives in this residential area.

Why do you arrest me?

When will the letgo troops be able to directly arrest people?

Do you know who I am and dare to arrest me?

Before the words were finished, Li Zhenyu’s words rang. He hung up directly without answering. His cold black eyes kept staring at her coldly. Go on!

Xia Xue decided to show respect for Li Zhenyu by telling the whole story. Well, God bless me and I fell in love when I was in college …

Li Zhenyu waved his hand to stop him. I told you I was not interested in you and him!

But … Xia Xue stammered, Now … now we are together again!

Suddenly, it became so lonely around, as if even the gas was still. The man was like a cold statue, and he smelled of sen cold, which made people stay away.

Section 32

Well, his reaction seems to be more terrible than she thought. Xia Xue would rather he was furious with her at once than give her a cold look at this time. His icy black eyes were staring at him, and his hands and feet were cold, even his back was cold.

Again-heavy-new-one-up! Li Zhenyu repeated word by word, which seemed unbelievable. Our horse is getting engaged. When will you be with him!

It’s a long story. I hope you can have the patience to listen to my explanation. Xia Xue knew that he was afraid of indefensible, but the man didn’t seem to buy it. He stared at her with fierce eyes and seemed to eat her.

Xia Xue, how dare you! Li Zhenyu refused to listen to her explanation. He suddenly got up and dragged her into his arms. He put a big hand around her slim waist and pulled her up with a big hand, forcing her to look up at him. How dare you cheat!

No … Xia Xue almost cried. She didn’t expect Li Zhenyu to be such a reaction. God bless me and meet first! We used to love each other so much …

Then why don’t you love him to the end! What’s bothering me again! Li Zhenyu suddenly roared like a volcano. He pinched Xia Xue’s finger and tightened it. As he wished, he saw her sucking air-conditioning in pain, but he was not soft at all. He narrowed his black eyes dangerously and was full of threats. Xia Xue, don’t you dare play with me!

no! I didn’t! Xia Xueba was detained by him, and his slurred tears surged out unwillingly. I’m sorry … I didn’t want to play with you … I’m sorry …

Li Zhenyu let go of her and found that she was purple. His anger was too strong for her to bear. He gently rubbed her blue place with his fingertips and said softly, I’m sorry I didn’t have a good time!

Xia Xue had never seen such a cold in Li Zhenyu’s heart, and his tearful eyes looked at him timidly and cried out, I will pay you back slowly if I owe you money! But I can’t live up to God again! He waited for me for so many years …

Then you will fail me! Li Zhenyu laughed again because the smile was cold through the bone marrow. You think I am more bullied by Li Zhenyu!

No! Xia Xue couldn’t help sweating. How dare she bully a difficult man? I was forced! I didn’t expect God bless to come back and he was still waiting for me. He has been waiting for me! You don’t know me and him in the past …

get out! Zhen-yu li finally angry he pushed her down the sofa turned coldly don’t tell me about your past! I don’t want to hear it!

Xia Xue put his hand over his mouth to suppress the injustice and cry. This breakup scene seems to have been predicted, but it was so sad when he really broke his face. She is very sad!

Since you are determined to return to him … Li Zhenyu turned his back on her and slowly arranged his clothes. I’m not strong enough to keep you! But you just said that if you owe me money, you have to pay it back!

Xia Xue wiped a tear and got up and choked, You say how much I owe you! Although I don’t have that much money at the moment, I will definitely find a way to pay you back slowly!

Not much a total of twenty million! You and Wu Tianyou must give it back to me before yes man! Li Zhenyu never looked back. The man was jealous like a crazy beast. He was not sure what he would do.

Two-thousand-ten thousand! Xia Xue finally couldn’t help crying, why didn’t he rob how can I owe you 20 million!

Hire two experts to visit Yuncheng and buy a transplant for a total of $3 million! Listen, it’s dollars! In addition, adding a special plane for post-operative treatment of 20 million is the lowest figure, which does not include paying 100,000 surgical deposits to your concubine!

Pay the operation deposit to the concubine? Er, he refers to the time when Wu Tianyou was stabbed in the hospital, and Xia Xue still has a feeling of being slaughtered and disagrees weakly. What are the transplants? We have to count them!

Male cold before a I don’t know to wait until the date! I let the overseas black market spend a high price to buy the right place to operate so quickly!

“……”

Are there any questions?

Well, Xia Xue hung his head listlessly. I … I’ll think about giving you an answer again and again!

Li Zhenyu finally turned around and warned coldly, You’d better keep your distance from that surnamed Wu before you pay me back! Otherwise … Here he squinted and said combatively, I can spend 20 million to save your father’s life and another 20 million to kill Wu Tianyou!

*

Li Zhenyu hit the steering wheel with a hard fist in the car, and Kouga chewed loudly. He hated himself for being ashamed of what he couldn’t do and behave like a robber! At this time, Xia Xue’s eyes are different from Tang Xiongqi’s?

It seems that after eating two tons of explosives, his whole life is extremely dangerous, and he is proud of himself. Where did he experience such an angry thing? Even if he is no longer arrogant, he can change the fact that Xia Xue doesn’t love him!

Xia Xue doesn’t love him! She has always loved Wu Tianyou!

The world really didn’t have an impenetrable wall. The truth that was hidden for more than three years was impartial. It was revealed on the eve of his engagement with Xia Xue-damn it!

Such a bloody thing should happen. He’s Li Zhenyu. At this time, he really wants to kill people and vent his anger!

Looking up, a pair of dark eyes are burning with two clusters of flames, as dangerous and cruel as a fierce beast in the night.

*

Xia Xue will recognize Li Zhenyu as a good man if he is possessed by ghosts! Where does this guy look like a good guy from head to toe? The whole thing, asshole!

It turned out that she broke up with him with guilt and anxiety. Who knew that he was unambiguous and gave her 20 million debts in a tough way. It was really vicious!

What are you ashamed of? Go to hell! Fortunately, she saw through his hideous face, otherwise she would be bullied to death by this insidious man in her life!

Zhang Jixin has been pushed into the operating room. She waited outside alone without some timidity. She thought of Li Zhenyu’s warning and was afraid to have anything to do with Wu Tianyou for the time being. She sent a text message to Han Xiao and asked Han Xiao to come and accompany her after work.

After sending the text message, I heard Zhang Pengyin ring behind her, Dad has an operation! I didn’t know that! Why didn’t anyone tell me!

Xia Xue didn’t even bother to go back to the hospital to be quiet. Zhang Peng was really ill-bred.

Zhang Peng since the childhood don’t understand educated things, of course, didn’t realize that there was something wrong with his line. He came over and gave Xia Xue a push. Speak! Dad didn’t tell me what he was doing! I’m his own son! Have you put me in the eye!

Xia Xue was annoyed and opened his hand. He turned around and said grumpily, Did you tell me? Can you call in an expert? Can you get a graft? Can you handle the operation? Since there is nowhere else, what do you want to do!

Zhang Peng choked at that time the rebuttal had to become angry from embarrassment and take up the sleeves. Suddenly, it was necessary to save the summer snow now, but it was hard to live bitterly, but it kept grinding its teeth. You can do it! It’s amazing to be next to Li Zhenyu! Think of yourself as a housewife before you get married! Tell you don’t be too busy to be proud of men. Hum, be careful when he gets tired of playing with you that day …

I can’t wait! Xia Xue coldly told him the truth, Li Zhenyu and I have broken up!

Dare to rob a woman with me!

Li Zhenyu and I have broken up!

The news was so sudden that Zhang Peng was blown a little stupid for a long time that he didn’t react. It seemed a little unbelievable. Really? False?

Xia Xue qiao face as ice is true! So we owe Li Zhenyu 20 million debts and need to pay them off in our lifetime!

What? Twenty million! Zhang Peng almost jumped up. He stared at Xia Xue with disbelief. What are you talking about?

Xia Xue didn’t talk nonsense with him, so he calculated the account that Li Zhenyu gave her just now and Zhang Peng again. Finally, I shouldn’t be responsible for dad’s surgery alone!

She doesn’t know whether she can pay off the 20 million in her lifetime, but it’s always lighter to share the burden with one more person.

I didn’t agree to the operation! What am I doing! Zhang Peng suddenly turned his face when his eyes turned. You should bear the money alone if you advocate it yourself! Say that finish wanted to think and said, Li Zhenyu really doesn’t lack this money, and he won’t really want you to pay back the money, but it’s just a blackmail to get you back to him! It’s not bad for this man to get you! Finally, he sneered at it.

He was glad to hear that Xia Xue broke up with Li Zhenyu, but the subsequent economic pressure annoyed him. How can we get Xia Xue to leave Li Zhenyu without them having to bear the burden? It’s a heart-warming thing!

The Xia Xue authorities were awakened by Zhang Peng’s words, and finally came over for nothing. The man just wanted to tie her up with a huge debt rope and not let her leave! In fact, he is not a lover! Thought of here dim and silent.

[Gang] Golf scare/huh?

[Gang] The golf ball is in tears/hooves!

[Gang] Eraser wipes the younger brother! You didn’t call our sister paper! Go quickly!

……

Watching the gang channel make noise is as funny as laughing. Zuo Tangtang hesitated to knock on his own question

[Gang] Pig’s trotters stew you …

[Gang] Pig’s trotters stew. Don’t you ask me why I’m leaving for three days?

[Gang] Round pie Ouch ~ Our sister paper must have something to do ~

[Gang] Call me the Truth Emperor. Right, right ~ It’s normal, isn’t it ~

[Gang] Dynamic and innovative. Yes ~ It’s impossible for our sister paper to play a game again, right?

[Guild] Dynamic, new and shy/After all, is it hot and cute?

[Guild] Dynamic, new, new, shy/hoof, how can you be willing to leave the nest ~

[Guild] Pikaqiu shakes his head/tut tut doesn’t hurt rashness品茶

[Guild] A dynamic little new anger/What did you say!

[Guild] Pikachu pie mouth/come on! Do you meet people? Hey!

[Gang] Soft Soft Sugar Nods/Yes! Exactly!

[Gang] Dynamic new anger/fudge! Go back! Face the wall!

[Gang] Call me the truth, Candy, although we all agree with you! But! You’d better hurry now!

Watching everyone always interrupt is very deliberately avoiding this topic, and Zuo Tangtang will not be ignorant to give it out again, and he will also laugh and talk with them.

until

[Guild] Deputy Wang/Mu Yun has a private chat.

After this sentence, everyone probably had a moment of stupidity. Although playing soy sauce helped the public to express that they were not afraid of Muyun idle, this guy with a simple mind and developed limbs, but this is after all his sister’s business!

And they’ve heard a little bit about it …

It has always been nothing to do with others’ threats or their own sisters’ center to help the public with soy sauce, and it is rare to be silent at the moment.

Zuo Tangtang saw it, but she didn’t know what to do or what to think.

She just doesn’t want to go back.

Even though the news of private chat has been flashing for a long time, she found that she could still keep talking to the soy sauce gang and ignore it.

[Gang] Pig’s trotters stew. Oh, when are you going to release the fudge品茶?

Zuo Tangtang casually found a question to break the silence at this time.

When soy sauce makers come, they think about their sisters. Who cares about that? Even if they are now deputy leaders, do you want to be idle every time you hit them?

At this time, since my sister has expressed her attitude, they can act according to their practices.

So a new booing, teasing, bragging and gang channel performance.

[Gang] Eraser wipes the pit of fudge! It’s time to educate him!

[Gang] Pikachu. Yes, it’s unforgivable to make some lowlevel mistakes all day! Especially …

[Guild] Hello, cough with your left hand. Anyway, you don’t care when he is released!

[Gang] Hello, left hand. He realizes his mistake and we will let him speak!

[Guild] Dynamic, innovative and shy/After all, we are hot and reasonable ~ hot, kind and intellectual ~ hot … (omit 500 words)

Ink royal face frost expression toward their goals.

Looking around, the neon lights, the royal thin lips, tightly sipped.

Go to the exclusive ladder and look at those surprised eyes and go straight to the ninth floor.

Imperial rhyme is mainly divided into nine floors and one or two floors, which are generally three or four, and are on the high side.

The higher the floor is, the higher it will be. The ninth floor is not without it, but it is rarely consumed.

After the arrival of the ladder, Mo Yu went directly to the exclusive vip room belonging to several of them.

Pushing open the heavy door, the smell of smoke mingled with the smell of wine.

Ink royal whole body low pressure constantly sending out into it.

A few people see ink royal corners of the mouth are evoked.

Royal speed is slow Xingyun took the glass and looked at the ink in the royal tone.

Isn’t it true that the beautiful wife is pregnant with some spirits and can’t help laughing! Mo Qin also teased his younger brother with a gentle and elegant image.

His younger brother has been old since he was a child, and he always looks like someone owes him a million dollars.

It is because of this serious and indifferent personality that when several of them talk about sex, he studies without paying attention.

Several of them were still immersed in the sweetness of love, and they always felt that they belonged, but he went to join the army to serve the motherland.

Don’t talk about others. Sometimes he doesn’t understand as a brother.

digression

Hope parents will continue to support you.

☆ Chapter 42 That’s my penis.

Perfect appearance, unique family background, but he always does things that everyone else doesn’t expect

For example, joining the army before, such as flash marriage now, is really sexual

Holding the goblet in your hand and looking at the red liquid flowing inside, your eyes are so deep that you can’t see it clearly.

Wife beauty? I didn’t get it wrong, just look at that wench tut tut nonmainstream is the most important thing is that the overbearing personality is very unbearable.

The nangongshan brocade face some reddish hug around her beauty stretched over and kissed the coquettish girl on the cheek.

Ye, you are bad, you are bad. The woman also showed a pair of delicate hands and beat the Nangong brocade chest.

What’s wrong with me? Well, tell me what’s wrong with me. Nangong brocade has some misty eyes and stretched out slender hands to raise the female bus.

Ye … somebody else … That woman obviously caters to people.

Provoked the Nangong brocade around him to laugh.

Ink royal looked at two people that very much in love knifeshaped eyebrows puckering.

Nangong, you should pay attention to yourself. Don’t let life slip away all day. You will suffer sooner or later.

As he spoke, Mo Yu poured out a glass of red wine and began to taste it. Actually, he preferred whisky, which was more delicious.

But it’s always bad to think that I’m going to pick up my little ancestor for drunk driving later.

Ink royal all line around a few people naturally see in the eye.

Oh, aren’t we a little lonely? That’s why there are wild flowers at home. That man doesn’t cheat.

The nangongshan kam looked at the ink royal quipped that their family was doomed to have too many forced.

Isn’t it true, beauty, we are jealous? Do you want to accompany us in the past to relieve his loneliness?

The nangongshan kam looked at the woman snuggling in her arms and talked a lot.

But the girl in his arms is not at all interested.

Of course, the somebody else is my grandfather. Of course, what I say is what I say. The woman said that she was really bold to get up and walk to the ink royal side.

Tang Jixiu naturally felt her resistance. He narrowed his eyes slightly and bowed his head close to Jicancan’s face and looked at her. His dark eyes were unfathomable.

You tell me how you tried your best.

His voice was frighteningly cold, and Qi Cancan pursed his lips. He often asked himself what lovers wanted to hurt each other in her early years. It was not until she experienced a long period of love that she found out that the reason was really simple. Tang Ji Xiugen didn’t love her. This feeling is hard to say. It’s like throwing his heart into a stove with his own hands. It won’t burn you to death, but it will make you feel that every minute is suffering bit by bit.

For a second, her legs left the ground, and Tang Jixiu held her hips and hung her on the cold wall. He reached out his hand and climbed to her neck again. He tried his best to restrain his emotions and coldly squeezed a syllable out of his teeth.

Say

JiCancan took a deep breath and his eyes gradually darkened.

He does what you do.

She clung to the wall and her forehead was covered with sweat. She had reached the limit. Tang Jixiu seemed to forget that she had just bled out recently and had no energy to play hunting games with him.

However, he will not let her go easily.

That’s what men do. He may not want you to have a little energy, but he’s counting on you.

Chapter 11 Don’t mind raising one more person

If I were you, I wouldn’t be so strong at this time.

Is it difficult to say that I can’t take it anymore? She didn’t mean to provoke him every word, and she did.

Then tell me what to do. What else can I do? No matter how deep I calculate, I still can’t escape your control. You must be very happy to end up in this situation. Maybe you expected that you have always looked at me like this. Anyway, I can’t toss anything. You are Shen Sixun and I can’t hurt you.

If Shen Sixun is priceless, she doesn’t have to take this step to complain that it is impossible, but she doesn’t hate Shen Sixun at all. Only when she has love can she hate her. Shen Sixun has no extra feelings, and she won’t feel worried if she loses that moment.

That’s the mistake, but if you are not strong enough, you must bear it.

I don’t want to argue with you about such issues.

As for what Ji Cancan said, Tang Ji Xiuyan did teach her to be a man and leave a way out, but not in this way. For such a moment, Ji Tang Xiuzhen wanted to strangle her violently. He has not been angry with himself until now, and he has always been angry.

But seeing that she gradually lost focus, her eyes finally let go of her hand. He took a step back, but he still hugged her. Her body was cold and biting, and her head hung down with a gesture of his ravage. He deliberately controlled the strength in his hand, fearing that a little more force would really break her bones.

A moment later, he strode across the diameter to the bed and immediately threw JiCancan away.

JiCancan fell off and his head became hot. Huo Ran raised his hand with his eyes wide open and grabbed Tang Jixiu’s tie. He didn’t hide, so he fell into bed next to her. Tang Jixiu also propped up the bed with her belly and hands consciously. When his eyes slowly fell on her flat abdomen, he couldn’t help but take a sigh of relief, but soon he changed back to indifference.

It was this tiny move that made Ji Cancan’s nose sour. She blinked and tears slipped out of her eyes uncontrollably. Her hands covered her eyes and even her breathing became very light. She tried not to make a sound, but her eyes became more and more sour.

A moment later, Tang Jixiu gently rubbed her white lip with unprecedented tenderness, and she cried, which boded ill for him. He was momentarily helpless and too blunt, and he didn’t want to say more about the reason why he thought about her, but he still couldn’t help being angered by her flirtatious behavior.

Qi Cancan, I seem to have told you a long time ago that people should know themselves.

She won’t suffer so much harm even if she is a little obedient.

Yes.

JiCancan trying to keep awake terrier pharynx replied.

But when you picked me up, did you ask me how I felt? I don’t want you to pity me. I’m not as pitiful as you think, or you can throw me out now and let me die, okay?

Ji Tang took a cold ah some impatiently tore open her hand in front of him, and he didn’t like to look like a bright one, as if he had bullied her.

bad

Tang Jixiu refused without hesitation. His face was cold for a few minutes, and his brow was covered with a layer of haze. There were unpredictable fluctuations in his eyes.

If you leave Shen Sixun, you might as well continue to be my lover. After all, you all know that it is not easy to find a home. Since it is the same for everyone, it is better to sell it to me. They may not give you more money than me.

JiCancan smell speech leng for a few seconds and then cried even more. Her hands were tied by Tang Jixiu, so she stared at him straight and wait for a while, and her eyes were blurred. Even if the distance was close, she felt very unreal.

She cried for a long time before she spat out a few words intermittently.

I don’t want it. Why should I be your lover? I don’t want to.

Going around is always back to the original point. She doesn’t want to add to her sadness. It’s almost over.

Actually, Qi Cancan did not cry more than once, and it was more difficult to say whether it was true or not. Tang Jixiu thought she was a person with excellent control, but she still ignored her tears. I have to say that over the years, Qi Cancan’s personality has converged a lot. In the past, Tang Zhai would cry if she had something wrong, because she knew that crying children would have sugar to eat.

Tang Jixiu hung his eyes and looked at her with a red nose and sighed lightly. Soon he pulled the tie impatiently and took her eyes at will.

He pursed his lips and seemed to have made great determination, and his tone was much softer.

Stay with me. I can protect you. I don’t mind raising one more person.

His voice was very tired. After a while, he got up and bypassed the bed. After opening the French window, he pulled out a cigarette. Soon, he turned and glanced at Ji Cancan and took the cigarette back to his pocket.

Ji Cancan’s ears buzzed with tears, but she clearly heard every word Tang Jixiu said. She rolled her throat and suddenly stopped crying.

At this moment, she realized that she didn’t even have the strength to sit up, perhaps because of her consciousness, otherwise she wouldn’t have been able to persist for so long.

The tie blocked her view, and she couldn’t see how Tang Jixiu said such a thing.

Really?

She asked again uneasily in a light tone and with temptation. She was not sure, but she wanted to gamble again. At the age of ten, she lost completely. Even if Tang Jixiu abandoned her again, she should be able to face love safely. She was always humble. She was influenced by Tang Jixiu’s words and deeds. She couldn’t hide it.

You are bound to give up a lot with me. Are you willing to give up?

Regardless of their special, Yuan Wenrui will not leave him easily even without Tang Jingyun.

Tang Jixiu still closed his eyes slightly by the window, but he replied firmly and forcefully to a syllable.

hmm

I got a positive reply. Ji Cancan seems to have taken off her guard. Generally, she curled up her head and got a soft pillow, but for a while she fell asleep. She badly needs to rest now, or her brain has been in a chaotic state. Although the child was born, things are still complicated. She can’t always hide in the dark.

I won’t give more than you.

Tang Jixiu specially after she fell asleep to gently murmured

Room quietly can hear JiCancan heartbeat Tang Jixiu just want to lift her quilt door was knocked.

A slightly older doctor in a white coat came in and saw Tang Jixiu tighten her eyebrows and unconsciously stepped back two steps with a dry smile.

Early

Then his eyes fell on JiCancan, and he took a deep breath and his tone was slightly dissatisfied.

How many times have I said that if I have something to say, you can’t sleep with her later until this injection is finished, or you’d better not come to the apartment. Do you know that she is now?

Before the doctor’s words were finished, Tang Jixiu hurriedly made a hush gesture.

Be small. She just fell asleep.

There are some words that she really can’t know. She has accumulated too much pressure in her heart, and he doesn’t want to add snow and frost.

The doctor frowned and always closed his mouth. He bent down to gather the quilt and raised his hand to touch her forehead. Then he took out a short needle from the medical box and plunged it into it. It seemed that she was a little uncomfortable. She shrank back into the quilt, but her eyes were still closed.

Will you be gentle?

Tang Jixiu growled a big step across to Qi Cancan’s side, grabbed her cold little hand, blew a sigh at the pinhole, and carefully rubbed the back of her hand. Qi Cancan’s blood vessels were very thin, and he had to prick his hand many times every time, so it was just a little big but swollen like a bag.

The doctor patted Tang Jixiu on the shoulder with a smile, and his eyes were full of ambiguity.

It’s not good to be honest. It’s a pity that she’s really asleep now and can’t feel so much about you. I’m afraid she can understand that people are already here. If you feel embarrassed, I can have the cheek to help you confess.

Qi Jingzhou slammed the door without saying a word.

The next day, Lu Nong found that Qi Jingzhou was not strong enough to take her with him. He disappeared early in the morning and threw an invitation in front of her when he came back in the afternoon. You can go if you want.

Watching him turn away from the road without a souvenir was a little sad.

Xi Xuning called Lu Nong again at this time and went out to find him without much thought.

I miss you so much. As soon as I met Xi Xuning, she rushed to hug her like a spoiled brat. She was evaded by Lu Zhong and realized that her mood was wrong. What’s wrong with you?

He earnestly opened his mouth to talk to Qi Jingzhou, and he said that the light in Xi Xuning’s eyes flashed, Qi Jingzhou is arrogant and selfcontrolled. How can he coax you like you said? If he does this, it can never be because of any guilt, but mostly because he plans any interests. He raised Lu Nun and looked into her eyes. He will do whatever it takes to get what he wants.

Looking at Xi Xuning’s serious eyes, Lu Nong knew that this was his sincere advice, not his alignment with Jingzhou to vilify her and say thank you

Xi Xuning immediately laughed. I don’t want to hear thank you.

Lu Nong rarely smiles. What do you want?

Xi Xuning said, You close your eyes.

Road thick hesitated a close your eyes.

When Xi Xuning approached but the kiss was about to fall, she was stopped by Lu Nong’s hand. She said, Besides thiswhat do you want as a thankyou gift for this nature?

Xi Xuning collapsed. I don’t want anything. He quietly shrank his trembling hand from excitement and hid the small sharp knife in his hand.

Xi Xuning is really unhappy, but Lu Nong is not in the mood to coax him. She thinks she may be divorced from Qi Jingzhou.

Qi Jingzhou married her to find a shield for Lin Aman. Perhaps those people in Chen Da have now exposed Lin Aman to those people. Is it unnecessary for her to stay?

What’s more, he hates her so much now that he doesn’t even want to pretend to be gentle.

But this baby may be a problem.

……

I don’t want to go to Lu Nong’s wedding with Lu Junjun, but I can imagine how much trouble she will cause if she appearsif I think about the reason for marrying Lu Junjun, it’s really Qi Jingzhou who said that.

However, the meaning of the wedding invitation was discovered by Xi Xuning. He looked at Lu Nong’s mouth with a subtle arc and said, Why don’t you go if you are busy?

What’s the excitement?

Xi Xuning looked at her from behind and narrowed her eyes slightly. You will know when the time comes.

……

When Xi Xuning was dragged to the scene, the wedding had already begun, and it was time for the bride and groom to exchange rings.

Lu Junjun’s eyes are expectant and shy, and she looks up at some fierce faces with an unruly smile. She looks up at her face with a careless look, and suddenly she feels a little uneasy. She just wants to leave quietly but she is dragged in by Xi Xuning.

AhXi Xuning was so rude that he almost fell down, and he couldn’t help exclaiming that her voice was unusually clear at some quiet scene, which attracted the attention of the guests.

At this moment, Xi Xuning leaned close to her ear with malicious intent and whispered, I was entrusted to bring you here. His words were like exoneration.

Lu Nong’s face was motionless, but there was a faint anger in his voice. Are you lying to me in partnership with others?

Xi Xuning suddenly came over before he could speak. In full view, he handed the ring to her and smiled. Here you are. Do you like it?

… the elder brother? ！” Lu Junjun screamed with a white face.

All the guests didn’t expect this development to be a little vacant and excited.

Lu Nong took a step back. What do you mean, Mr. Gu?

Gu qi said, these days, I also want to understand that I lied to you first, and then you did it because you had to. I have to apologize to you. This ring was specially chosen for you. Will you forgive me?

Looking up, smiling, giving way to the strangeness, her face was condensed. Mr. Gu, this is the wedding ring that you should give to Miss Lu Junjun.

I know it’s a wedding ring. Gu hands still paused in front of her. Would you like to be with me again?

There was an outcry at this speech. Most of them had contacts with Lu Jia. Most of them knew Lu Nong. Some people said that she married Qi Jingzhou a while ago, but what is the situation now? Lu Junjun, the groom should give the wedding ring to Lu Nong at the wedding scene? ! What else are you talking about getting back together? Didn’t Lu Nong marry Qi Jingzhou? What do you mean by these days? Lu Nong cheated on Qi Jingzhou? !

Someone has taken out a mobile phone and quietly patted the road. The line of sight was unbridled. Two people looked at the road and a cold sweat broke out on their forehead. She looked at Gu in disbelief. What did you say? ！”

Twist a head to see Xi Xuning, but he has retreated to the crowd and looked at her with a smile.

Lu Nong, you bitch! LuJunJun eyes latosolic red blunt come over to raise my hand and went to the road thick face fan.

Gu Gu grabbed her hand and then gave Lu Junjun a hard push. She immediately fell down. She looked up at Lu Nong with tears in her eyes. Gu Gu Brother … you didn’t say you were with her … didn’t you want to marry me? What’s this? I … I evenShe touched her flat belly What do you want our children to do? Don’t you want him?

Lu Junjun’s words caused another uproar.

Lu Nong felt that her eyes were full of malice and disdain when she looked around.

Since he didn’t speak, he put away some false smiles and looked at Lu’s thick face as if she were alone in his eyes.

Lu Junjun’s desperate and vicious eyes followed him. When she saw Lu’s bulging belly, she cried and shouted, No wonder you don’t want me and children. You already have them, don’t you? ! That bitch has your seed in her belly, right? ！”

Lu Qiang consciously touched his belly and retreated to avoid the sight from all sides. For the sake of her, she retreated to fall down and reached out to help her. She was severely thrown away by her. Look at his eyes, there is a faint hatred. Accidents are indifferent.

Make such a scandal Lu Haolin and Wang Yabei’s faces are very ugly. Both of them maintain a stiff and ugly smiling face. One pulls Lu Junjun and the other pulls Lu Nong to say to a group of guests, This is a misunderstanding. The two sisters have never dealt with each other since they were young and always love to make trouble for each other …

No one will believe such a lame excuse.

You play with them first and let the two sisters talk it over. Luhaolin said that he would take Lu thick to the floor and Wang Yabei dragged Lu Junjun to follow.

Pa

On the first floor, the angry Luhaolin fanned the road with a thick slap and scolded, What do you want? Jun Jun, she didn’t offend you except for robbing you of some gadgets! You want to ruin her life as soon as you do it? ！”

Lu Nong looked at her father in astonishment. It was the saddest thing for her to have that money in her heart every time she asked for help. I didn’t expect him to buckle this hat on her head and start work on her without asking anything!

Luhaolin didn’t keep any strength. Luhong would have fallen if he hadn’t fallen down.

What’s your face? ! Is it wrong for your father to hit you? You have made Jun Jun look like this, but you will be disabled! Wang Yabei shouted, I tell you, Lu Nong, if Jun Jun can’t bear to let anything happen to this child in her stomach, I will make you pay double the price!

自古以来，中医认为睡眠质量的好坏与人体健康息息相关。为了改善睡眠质量，人们尝试了各种方法，其中，田七海马炖鸡秘方因其独特的食材和功效，逐渐在民间流传开来。今天，就让我们一起来揭开这个秘方的神秘面纱。

田七海马炖鸡，选用田七、海马和鸡肉作为主要食材，配以枸杞、花菇等辅助食材，经过慢火炖煮，将食材的营养和药效充分发挥。田七，又名三七，性温、味甘，具有活血化瘀、消肿止痛、清热解毒的功效；海马，性温、味甘，具有补肾壮阳、强筋骨、镇静安神的作用。鸡肉富含蛋白质、氨基酸、脂肪等营养成分，具有温中益气、补精填髓的功效。

首先，田七海马炖鸡具有显著的安神作用。田七和海马中的有效成分能够调节大脑神经，缓解焦虑、紧张等情绪，使人体进入深度睡眠状态。对于长期失眠、睡眠质量差的人群，田七海马炖鸡无疑是一种理想的食疗选择。

其次，田七海马炖鸡具有滋补强身的效果。鸡肉富含优质蛋白质，能够增强人体免疫力，提高抵抗力；田七和海马中的营养成分则有助于调节内分泌，改善身体素质。长期食用田七海马炖鸡，可以使人精力充沛，充满活力。

此外，田七海马炖鸡还具有以下功效：

1. 活血化瘀：田七具有活血化瘀的功效，能够改善血液循环，预防血栓形成，对心血管疾病有一定的辅助治疗作用。

2. 消炎止痛：田七和海马均具有消炎止痛的作用，对于关节疼痛、跌打损伤等症状有一定的缓解作用。

3. 抗衰老：田七和海马中的抗氧化成分能够清除体内自由基，延缓衰老，使肌肤保持年轻状态。

4. 增强记忆力：田七和海马中的有效成分能够改善大脑血液循环，提高记忆力。

制作田七海马炖鸡的步骤如下：

1. 准备食材：田七、海马、鸡肉、枸杞、花菇等。

2. 将田七、海马洗净，切成薄片；鸡肉洗净，切块。

3. 锅中加水，放入鸡肉焯水去腥。

4. 锅中放入姜片、葱段，加入田七、海马、枸杞、花菇等食材，大火烧开后转小火慢炖。

5. 炖至鸡肉熟烂，加入适量盐调味即可。

田七海马炖鸡，一款天然食材制作的美食，不仅美味可口，还具有丰富的营养价值和神奇的食疗功效。在忙碌的生活中，不妨尝试一下这道秘方，让你一夜好眠，焕发活力。

红糖，作为一种传统食糖，不仅口感甘甜，更蕴含着丰富的养生功效。在调理肠胃方面，红糖具有神奇的作用，下面我们就来揭秘红糖的养生秘籍。

首先，红糖具有温补作用。中医认为，红糖性温，味甘，具有温中散寒、暖胃止痛的功效。对于脾胃虚寒、胃痛、腹泻等症状，红糖可以起到很好的缓解作用。这是因为红糖中的糖分可以补充能量，同时，其中的多种微量元素如钙、铁、锌等，能够帮助调节身体机能，增强免疫力。

其次，红糖具有养血作用。红糖中的糖分可以迅速补充人体能量，同时，其中的葡萄糖、果糖等单糖成分，能够促进血液循环，帮助身体吸收其他营养物质。对于女性来说，红糖还有很好的补血作用，可以缓解经期不适、改善脸色苍白等问题。

再次，红糖具有助消化作用。红糖中的糖分可以刺激胃液分泌，促进肠胃蠕动，帮助消化。对于消化不良、食欲不振、便秘等症状，红糖都有一定的改善作用。此外，红糖中的酸性物质还能中和胃酸，缓解胃痛。

此外，红糖还具有以下养生功效：

1. 抗氧化：红糖中的天然抗氧化物质，可以清除体内的自由基，延缓衰老。

2. 抗菌消炎：红糖具有一定的抗菌消炎作用，可以预防和治疗一些感染性疾病。

3. 降低胆固醇：红糖中的糖分可以降低血液中的胆固醇，预防心血管疾病。

4. 缓解疲劳：红糖中的糖分可以迅速补充能量，缓解疲劳。

5. 改善睡眠：红糖中的钙、镁等矿物质有助于改善睡眠质量。

那么，如何正确食用红糖呢？

1. 红糖泡水：将适量红糖加入温水中，搅拌均匀后饮用，可缓解胃痛、腹泻等症状。

2. 红糖姜茶：将红糖、姜片、红枣等食材放入锅中，加水煮沸后饮用，具有温中散寒、暖胃止痛的功效。

3. 红糖煮蛋：将红糖、鸡蛋放入锅中，加水煮沸后转小火慢炖，可缓解痛经、改善肤色。

总之，红糖在调理肠胃方面具有神奇的作用。在日常生活中，适量食用红糖，不仅可以满足味蕾，还能为身体带来诸多益处。然而，值得注意的是，红糖虽好，但不可过量食用，以免引发肥胖、糖尿病等健康问题。

白茶，作为中国六大茶类之一，以其独特的制作工艺和口感，深受茶友们的喜爱。近年来，随着人们对健康养生的关注度不断提升，白茶因其卓越的养生功效而备受推崇。一杯白茶，不仅能够带来愉悦的口感体验，更能守护我们的健康，让生活无忧。

白茶的制作工艺简单，采摘后的茶叶经过晾晒、干燥等工序，保留了茶叶中的天然物质。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、抗疲劳、降血压、降血脂等多种保健作用。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有很强的抗氧化能力。它可以清除体内的自由基，延缓细胞衰老，从而起到抗衰老的作用。长期饮用白茶，可以使人保持年轻活力。

其次，白茶具有抗疲劳作用。茶叶中的氨基酸可以促进人体产生多巴胺，使人精神振奋，提高工作效率。同时，白茶中的咖啡因含量较低，不会像咖啡那样刺激神经，使人兴奋过度。因此，饮用白茶有助于缓解疲劳，提高睡眠质量。

此外，白茶还具有降血压、降血脂的作用。茶叶中的茶多酚可以降低血液中的胆固醇和甘油三酯，从而降低血脂。同时，茶多酚还能扩张血管，降低血压。对于高血压、高血脂患者来说，白茶是一种理想的饮品。

白茶还具有清热解毒、消炎杀菌的作用。茶叶中的茶多酚和黄酮类物质具有抗菌消炎作用，可以预防口腔溃疡、咽喉炎等疾病。此外，白茶还具有利尿作用，有助于排除体内多余水分，预防水肿。

饮用白茶的方法也很简单。取适量白茶放入茶杯中，用沸水冲泡，静置片刻即可。白茶口感清新，香气四溢，饮用时仿佛置身于大自然的怀抱。一杯白茶，不仅能让人感受到生活的美好，更能守护我们的健康。

总之，白茶作为一种具有卓越养生功效的饮品，值得每个人去品味。一杯白茶，让我们的生活更加健康、无忧。在忙碌的生活中，不妨泡上一杯白茶，享受那份宁静与美好。让白茶成为我们生活中的一道亮丽风景线，为我们的健康保驾护航。

在繁忙的都市生活中，人们越来越注重健康养生。茶叶作为我国传统饮品，自古以来就被视为养生佳品。其中，红印覆盆子茶饮凭借其独特的口感和丰富的营养价值，成为了养生爱好者们的首选。那么，红印覆盆子茶饮究竟有何秘密，能让它成为养生专家呢？

首先，红印覆盆子茶饮选材讲究，采用优质覆盆子鲜果与红茶精心研制而成。覆盆子富含丰富的维生素C、维生素E、花青素等抗氧化物质，具有抗衰老、增强免疫力、改善视力等功效。红茶中的茶多酚、儿茶素等成分，具有抗菌、抗炎、抗氧化等作用，有助于降低血脂、预防心血管疾病。二者结合，使得红印覆盆子茶饮在养生方面具有显著优势。

其次，红印覆盆子茶饮具有多种养生功效。首先，它有助于改善消化系统功能，缓解便秘、腹泻等症状。红茶中的茶多酚和儿茶素具有抗菌、抗炎作用，可有效改善肠胃功能。其次，红印覆盆子茶饮具有抗氧化、抗衰老作用。覆盆子和红茶中的抗氧化物质能有效清除体内自由基，延缓细胞老化，改善皮肤状况。此外，红印覆盆子茶饮还能降低胆固醇、提高免疫力、促进新陈代谢等。

那么，如何喝出红印覆盆子茶饮的最大养生效果呢？以下是一些建议：

1. 选择优质红印覆盆子茶饮：购买时，要选择知名品牌、优质原料的红印覆盆子茶饮，以确保其养生效果。

2. 合理冲泡：用90-100℃的水冲泡，浸泡3-5分钟，让茶叶充分释放营养成分。

3. 适量饮用：每天饮用2-3杯红印覆盆子茶饮即可，过量饮用可能会影响睡眠。

4. 搭配饮食：在饮用红印覆盆子茶饮的同时，搭配清淡、营养丰富的食物，如水果、蔬菜等。

5. 保持良好的生活习惯：保持充足的睡眠、适量的运动，以及良好的心态，都是养生的重要环节。

总之，红印覆盆子茶饮作为一款养生佳品，具有丰富的营养价值和多种养生功效。在日常生活中，适量饮用红印覆盆子茶饮，并结合良好的生活习惯，相信能为您的健康加分。让我们一起探寻“养生专家”的秘密，享受健康生活吧！

白茶，作为中国茶叶中的珍品，以其独特的制作工艺和丰富的营养成分，近年来备受关注。它不仅口感清新，香气持久，更具有显著的养生功效。那么，白茶究竟有哪些神奇之处？让我们一起揭开白茶的养生秘籍。

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素、黄酮类物质等抗氧化成分，能有效清除体内的自由基，延缓细胞衰老，预防多种慢性疾病的发生。长期饮用白茶，可以让人保持年轻态，焕发青春活力。

其次，白茶具有调节免疫力的功效。白茶中的儿茶素和维生素C等成分，能增强机体免疫功能，提高抗病能力。对于预防感冒、流感等常见疾病，白茶具有很好的作用。

再者，白茶有助于促进消化。白茶中的茶多酚和茶碱等成分，可以促进肠道蠕动，增加消化液分泌，缓解胃部不适，改善消化问题。同时，白茶还具有抗菌作用，可以减少胃肠道感染的风险。

此外，白茶还具有降低血压、改善心血管健康的功效。白茶中的茶多酚和茶氨酸等成分，能降低血液中的胆固醇和甘油三酯含量，预防动脉硬化，降低心脑血管疾病的风险。

白茶还能改善心理健康。白茶中的氨基酸L-THP具有镇静和放松神经系统的作用，可以缓解焦虑、紧张和失眠等问题，提高睡眠质量。

对于减肥人士来说，白茶也是一款理想的饮品。白茶中含有较低的咖啡因和丰富的抗氧化剂，能促进新陈代谢，加速脂肪燃烧，有助于控制食欲，从而达到减肥的效果。

白茶还具有保护牙齿的作用。白茶中的茶多酚具有抗菌和抑制口腔细菌生长的作用，经常饮用白茶可以预防龋齿和口腔感染。

在选购白茶时，要选择产地正宗、品质优良的产品。如福建白茶、云南白茶等，这些产地的白茶品质上乘，口感更佳。

总之，白茶是一款具有丰富养生功效的茶饮。通过了解白茶的养生秘籍，我们可以在日常生活中更好地利用白茶，为健康加分。愿大家都能品味到白茶的清香，享受健康美好的生活。

标题：《杭州残联盲按：专业按摩，养生之选，身心放松》

在繁华的都市中，人们总是忙碌于工作与生活，身心承受着巨大的压力。为了寻求一种舒缓疲劳、放松身心的方式，许多人开始关注按摩这一传统的养生方法。在杭州，就有这样一家专业按摩机构——杭州残联盲按，它以其专业的按摩技艺、优质的养生服务，成为了众多都市人的身心放松之选。

一、专业按摩，技艺传承

杭州残联盲按，是一家由杭州市残疾人联合会直属的按摩机构。这里拥有一支由盲人按摩师组成的专业团队，他们凭借精湛的按摩技艺，为顾客提供全方位的养生服务。盲人按摩师由于触觉敏感，对于人体的穴位和肌肉有着更为细腻的把握，因此能够更好地为顾客缓解疲劳、舒缓疼痛。

杭州残联盲按的按摩师们经过严格的选拔和培训，掌握了多种按摩技法，包括中式按摩、泰式按摩、足疗、拔火罐等。他们根据顾客的身体状况和需求，量身定制按摩方案，力求让每一位顾客都能得到最佳的养生体验。

二、养生之选，身心放松

杭州残联盲按的按摩服务，不仅仅是一种身体上的舒缓，更是一种心灵上的放松。以下是杭州残联盲按为顾客带来的几种养生之选：

1.缓解肌肉疲劳：长时间的工作和学习，使得许多人的肌肉处于紧张状态。通过按摩师的专业手法，可以有效地舒展肌肉，缓解疲劳，恢复体力。

2.舒缓压力：生活中的压力和焦虑，往往会导致身心疲惫。按摩师通过专业的按摩技巧，能够帮助顾客舒缓压力，放松心情，提高生活质量。

3.改善血液循环：按摩能够刺激血液循环，加速代谢废物，提高氧气供应，从而改善肌肉的营养状况，增强体质。

4.提升免疫力：经常按摩可以刺激淋巴循环，有助于清除体内废物和毒素，提高机体免疫力，预防疾病。

5.促进睡眠：良好的睡眠对于身心健康至关重要。按摩能够放松肌肉，缓解身心压力，有助于改善睡眠质量。

6.缓解经期不适：对于女性来说，经期往往伴随着一系列不适。杭州残联盲按的按摩师能够通过专业的手法，帮助女性缓解经期疼痛和烦躁情绪。

三、贴心服务，温馨环境

杭州残联盲按不仅拥有专业的按摩师，还提供温馨舒适的环境和贴心的服务。店内装修简约大方，按摩房间宽敞明亮，每个房间都配备了独立的淋浴间，让顾客在享受按摩的同时，也能保持个人卫生。

此外，杭州残联盲按的服务流程也非常人性化。顾客只需提前预约，按摩师就会按时上门服务，为顾客提供便捷、专业的按摩体验。

总之，杭州残联盲按凭借其专业的按摩技艺、养生之选的服务，成为了许多都市人身心放松的首选之地。在这里，您可以尽情享受按摩带来的舒适与愉悦，让身心得到充分的放松和恢复。不妨给自己一个机会，来杭州残联盲按体验一次专业的按摩服务，让身心焕发活力。

山药炖鸽子，作为我国传统滋补食疗方之一，历史悠久，深受人们喜爱。这道菜品结合了山药和鸽子的营养价值，不仅味道鲜美，而且具有多种养生功效。下面，我们就来全面解析山药炖鸽子的功效与作用。

首先，山药具有健脾益胃、补肺润燥、补肾益精等功效。山药中的黏蛋白和皂苷成分，能够增强人体免疫力，改善消化功能。同时，山药还具有很好的抗氧化作用，有助于延缓衰老。鸽肉则具有滋阴养血、补肝肾、益精气等功效，被誉为“天然维生素”。二者结合，具有以下几大作用：

1. 增强免疫力：山药和鸽肉都富含丰富的蛋白质、氨基酸和维生素，有助于提高人体免疫力，预防感冒等疾病。

2. 健脾胃：山药具有健脾益胃的功效，鸽肉则有助于改善消化功能。山药炖鸽子有助于调理脾胃，改善食欲不振、消化不良等症状。

3. 补肾益精：山药和鸽肉都具有补肾益精的作用，对于肾虚、腰膝酸软、头晕耳鸣等症状有很好的缓解作用。

4. 滋阴养血：山药炖鸽子具有滋阴养血的功效，对于血虚、面色苍白、手脚冰凉等症状有很好的改善作用。

5. 抗衰老：山药和鸽肉都富含抗氧化物质，有助于清除体内的自由基，延缓衰老。

6. 促进生长发育：山药炖鸽子适合儿童和青少年食用，有助于促进生长发育，增强体质。

山药炖鸽子的制作方法如下：

原料：鸽子1只，山药200克，枸杞适量，葱姜适量。

步骤：

1. 鸽子宰杀后，去毛、内脏，清洗干净，切块焯水去除血水。

2. 山药去皮，切块。

3. 锅中加水，放入鸽子块、葱姜，大火烧开，撇去浮沫。

4. 加入山药块，转小火炖煮30分钟。

5. 加入枸杞，继续炖煮10分钟。

6. 出锅前，加入适量盐调味即可。

注意事项：

1. 山药炖鸽子适合每周食用1-2次，过量食用可能导致消化不良。

2. 山药炖鸽子适合脾胃虚弱、肾虚、血虚等人群食用，孕妇、儿童、老年人尤为适宜。

3. 烹饪过程中，注意火候，避免烧焦。

总之，山药炖鸽子是一道具有丰富营养价值和多种养生功效的传统滋补食疗方，适合广大人群食用。在日常生活中，我们可以多尝试这道菜品，为自己的健康加分。

杭州桑拿网